What is the most effective way to treat a herniated disc?

At present, there are various non-surgical treatments for lumbar disc herniation, and the commonly used methods are as follows: 1. Bed rest Bed rest is a very simple but effective measure for patients with lumbar disc herniation, and it is the basis of non-surgical treatments. 2. 2. Traction therapy Traction therapy is one of the commonly used therapies for patients with lumbar disc herniation. Traction therapy has a long history, and the method of traction therapy has been greatly developed. 3. Lumbar girdle and supportive belt Lumbar girdle and supportive belt for lumbar disc herniation patients are mainly aimed at braking, which can make the damaged lumbar disc get sufficient local rest and create good conditions for the recovery of the patient's body. 4. Tui na therapy Tui na therapy is a part of the motherland medicine, with the advantages of simple method, comfortable and effective, less complications, etc., it has been used as one of the comprehensive therapies for lumbar intervertebral disc herniation. 5. Acupuncture and moxibustion therapy includes body acupuncture, auricular acupuncture, electroacupuncture, blood cupping, hand acupuncture, scraping therapy, etc. Acupuncture and moxibustion therapy is used to treat lumbar intervertebral disc herniation. Acupuncture therapy for the treatment of lumbar intervertebral disc herniation has the advantages of good therapeutic effect, no special equipment. It is easy to master and so on. 6. Closed therapy Closed therapy is a fast and effective treatment for lumbar disc herniation. Because it is safe and reliable, easy to operate, and the therapeutic effect is certain, so it is a better non-surgical treatment for lumbar disc herniation. It includes pain point closure therapy, epidural cavity closure therapy and nerve root closure. 7. Chinese and western medication for lumbar disc herniation is generally used as an adjunctive treatment mainly for symptomatic relief. Other therapies such as physical therapy, qigong, medical sports. 8, nucleus pulposus chemical dissolution method: collagenase is injected into the intervertebral disc or between the dura mater and the protruding nucleus pulposus, using this enzyme to selectively dissolve the nucleus pulposus and the annulus fibrosus, so that the pressure in the intervertebral disc is reduced or the protruding nucleus pulposus shrinks to achieve the purpose of relieving symptoms. 9、Surgical treatment It is recommended that you use massage rehabilitation therapy: 1, massage (1) palm pressure lumbosacral: prone position, overlapping palms on the lumbar vertebrae at the pain, in order not to cause pain to the degree. One breath and one inhalation for 1 time, do 10~15 times. (2) Kneading lumbar back: after work, in the morning or before going to bed at night, you can rub both palms rubbing the lumbar back muscles, up and down 50~100 times, while twisting the waist, there is a soothing and invigorating, promote local blood circulation, improve the role of lumbar pain. (3) Kneading tendon knots: use the thumb to carefully touch the lumbar and sacral parts, if you find a hard knot with pain, then press it with the thumb, and knead each knot for 1 minute. (4) Push the lower limbs: the help of others, prone position, fixed crotch, with the root of the palm from the beginning of the sacrum, through the buttocks along the outer thighs, calves, to the other side of the limbs. 2, gymnastics: (1) leg exercise: lie on your back, hands holding a leg knee, try to bend the hip, so that the front of the thighs close to the abdomen, do 5 to 10 times, and then do another lower limb; and then both hands at the same time to hold tightly to the knees, and at the same time to do 5 to 10 times. 1 time every night, or 1 time in the morning. (2) Sit-up exercises: lie on your back, sit on your stomach. Note that the upper limbs can not be used to help, the lower limbs to keep straight, the number of times variable. This exercise can also play a role in reducing abdominal fat. (3) Rolling waist exercise: lie on your back, keep the posture of bending your legs, curl your body into a ball, and roll back and forth 10 to 20 times. Supine position, with a hot wet towel, not water to the extent that the pain in the lumbar and slightly below the sacral part, and then put a hot water bag on top of the wet heat for about 10 minutes, and then respectively on both sides of the waist for about 10 minutes. Finally, lie on your back with the abdomen. Especially suitable for menstrual back pain. Pay attention to the temperature to not burn as difficult.