This article directory at a glance: 1, green tea efficacy and role 2, the role of green tea efficacy and contraindication of green tea and the role of green tea and the introduction of the bad 3, the efficacy and role of green tea, some of what 4, the efficacy of green tea are those? 5, the efficacy of green tea and contraindication introduction of the efficacy of green tea efficacy and role of green tea, green tea is also known as oolong tea, is a representative of the Chinese tea.
The efficacy of green tea:
1, fat loss: green tea can not only stimulate the activity of pancreatic lipolytic enzymes, reduce the body's absorption of carbohydrates and fatty foods, but also increase the body's calorie production, promote the burning of excess fat, so as to play a fat loss of efficacy.
2, reduce stress: green tea can activate the body's autonomic nervous system, enhance the autonomic nervous system, parasympathetic nervous system activity, reduce the pressure of people, so that people have peace of mind, emotional stability.
Green tea can also avoid the phenomenon of overeating caused by excessive stress, but also inhibit anxiety.
3, reduce blood lipids: green tea has the effect of reducing blood lipids and preventing atherosclerosis.
In addition.
Drinking green tea can also reduce the viscosity of the blood, prevent the coagulation of blood red blood cells, improve the high coagulation state of the blood, accelerate the blood flow and promote blood circulation.
4, care for the skin: green tea is not simply to reduce the amount of subcutaneous fat, but to mediate the balance of subcutaneous fat content, to prevent is not excess fat is lost and lead to the skin yellowing.
In addition, green tea contains the active enzyme SOD, which is good for skin nourishment.
Expanded Information:
Drinking green tea of the three taboos:
1, empty stomach can not drink: otherwise you will feel hungry, and even dizziness, that is, commonly known as "tea drunk".
2, can not drink before going to bed: otherwise it will make it difficult to sleep.
3, cold tea can not drink: oolong tea cold cold, the stomach is not good.
References:
The role of green tea efficacy and contraindications of green tea and the role of bad introduction 1, green tea mainly refers to oolong tea, this green tea intake can effectively supplement the body of the tea polyphenol, can activate blood circulation, accelerate the body's fat decomposition and metabolism, not only to reduce fat synthesis, but also accelerate the body's waste. Excluding, can play a role in weight loss, and which also contains a certain amount of caffeine, this caffeine can excite the nerves, can be refreshing, can also fight free radicals, can improve the phenomenon of facial parts of the pigmentation, whitening the skin.
2, oolong tea is also rich in tea polyphenols and other elements, if you drink it before going to bed, it is easy to cause us to produce enough excitement, it will be very difficult to get to sleep and rest in the normal work and rest time! Oolong tea is cold when cold, not good for the stomach, so for cold tea soup as well as overnight tea, although there is no great harm, but it is not recommended to drink, tea or hot drink is better.
The efficacy and role of green tea and some of what green tea, because it can give off a strong aroma and get people to like, its own rich in nutrients, it is really a desire and a bear's paw both ah, it is a good choice for people to drink tea, then correctly, what are the efficacy and role of green tea? The following is my organization for you have about the efficacy and role of green tea, I hope to help you.
The efficacy and role of green tea
1, drinking oolong green tea has a slimming effect, can stimulate the activity of pancreatic lipolytic enzymes, reduce the absorption of sugar and fatty foods, digestion and greasiness, diuretic, weight loss and health.
2, anti-tumor, preventing the effects of aging.
The green tea also contains a large number of tea polyphenols, which can improve the role of lipolytic enzymes, reduce blood cholesterol levels, lower blood pressure, antioxidant, anti-aging and anti-cancer effects.
3, to stop the occurrence of tartar, prevent tooth decay.
The polyphenols contained in green tea can inhibit the production of tartar enzymes, drinking a cup of oolong tea after eating can prevent tartar and tooth decay.
4, eliminating beauty and health hazards of active oxygen, slowing down almost aging or wrinkles.
Drinking 1 liter of oolong tea every day can also improve skin allergies.
5, green tea has a refreshing and beneficial to the mind, to relieve the role of fatigue.
The green tea leaves have caffeine, which has the function of stimulating the central nervous system, enhancing thinking and improving efficiency.
6, drinking green tea also has heat, sterilization, anti-inflammatory, detoxification and prevention of disease effects and functions!
Drinking green tea precautions
Drinking tea is a cultural heritage handed down from ancient times, the benefits of drinking tea are known.
But if you drink green tea in the incorrect situation, not only is not good for the human body, but also likely to make the health affected Oh! Like to drink tea hurry to understand the green tea drinking precautions it!
The number of brewing can not be too many
The tea in the trace of harmful elements in the multiple brewing after leaching, harmful to the human body.
Generally after the fifth brew, the harmful substances begin to leach out.
The tea should be preserved and not spoiled
The tea will be scorched or smoked with a strong smoke flavor during the roasting process because the fire temperature is too high and the smoke from the charcoal fire is too strong.
Deteriorated moldy tea, containing a variety of mold, toxins, extremely harmful to the human body.
Drinking moldy tea can make people experience abdominal pain, diarrhea, dizziness and other symptoms, and even endanger life!
Not drink before bedtime
Theophylline and other components contained in tea, have a strong heart, excitation of the nerves, promote the role of cardiac hyperactivity, drinking tea before bedtime can cause insomnia.
So don't want to make the long night become long, don't drink tea before going to bed oh!
Can't drink too strong tea
The caffeine and theophylline contained in strong tea have a great stimulating effect on people, can make people over-excited, easy to cause a headache, insomnia, and sometimes can also appear tea drunkenness.
The health of the human body may be affected!
Varieties of green tea
Anxi Tieguanyin
Produced in Anxi County, Fujian Province, one of China's top ten famous teas, Tieguanyin is the very best of Oolong Tea, whose quality is characterized by: curly tea strips, fat, round and knotty, heavy and well-balanced, with a sandy-green color and an overall shape that resembles the head of a dragonfly, a spiral, and the legs of a frog.
After brewing, the color of the soup is golden and rich like amber, and there is a natural fragrance of orchids, with a mellow and sweet taste and a long sweet aftertaste, which is commonly known as "sound rhyme".
Tieguanyin tea aroma is high and long-lasting, can be said to be "seven bubbles have a fragrance".
Phoenix Narcissus
It is a striped oolong tea produced in Phoenix Township, Chaoan, Guangdong Province, and is divided into three grades: Monocrop, Langkawi, and Narcissus.
It has a natural floral aroma, honey flavor, strong, mellow, refreshing and sweet taste, and is resistant to brewing.
Mainly sold in Guangdong, Hong Kong and Macao, exported to Japan, Southeast Asia, the United States.
Phoenix Narcissus enjoys the reputation of "beautiful shape, green color, lush fragrance and sweet taste".
The tea is fat, eel skin color, oily and shiny.
The tea broth is yellow and clear, the flavor is mellow, refreshing and sweet, the aroma is lasting and resistant to brewing.
Beauty of the Orient
It is a famous tea unique to Taiwan, also known as Puffy Wind Tea, also known as White Hair Oolong Tea because of the remarkable white hairs on its tea buds.
The appearance of Oriental Beauty tea is quite beautiful, the leaves are white, green, yellow, red and brown, bright and lovely, and the tea broth has a darker amber color, tastes thick and mellow, and carries a ripe fruit aroma and honey fragrance.
Guess what you like:
1. The efficacy of oolong tea role taboo and brewing method
2. China's seven tea ancestor tea god is who
3. The best time to drink tea
4. Have a mood about the tea of the statement
5. Tea's six kinds of tea are which
The efficacy of green tea are those? The efficacy of green tea can be slimming, green tea can stimulate the activity of lipolysis, but also reduce the body's intake of sugar and fat to achieve the effect of elimination of food and grease, but also have the effect of weight loss, can prevent tooth decay, green tea contains can have to inhibit the occurrence of tooth decay.
The efficacy and contraindications of green tea introduced the efficacy and contraindications of green tea introduced
The efficacy and contraindications of green tea introduced its efficacy and role is the most shining point, but only to understand the role of the surface is far from enough, not only to lower cholesterol and blood pressure, we need to more in-depth study of the efficacy and contraindications of the introduction of the green tea, the health of the necessary.
The efficacy of green tea and contraindications introduced 1
The efficacy of green tea and contraindications introduced
1, the effectiveness of the green tea
(1) eliminating the risk of good-looking to take the health of the reactive oxygen, activation of the SOD, the good sword of the skin, preventing the aging;
(2) drinking green tea can be fertilizer (useful to prevent war to inhibit the leaning, inhibit the subcutaneous fat excessively);
(2) drinking green tea, can be used as a means of prevention, inhibit the subcutaneous fat is not enough, and the skin is not enough, but the skin is not enough.
(3) Drinking 1 gram of green tea every day can improve skin allergies;
(4) lowering blood fat (lower neutral fat);
(5) preventing dental caries;
(6) anti-tumor.
2, green tea taboos
(1) avoid drinking on an empty stomach.
The risk of taking tea on an empty stomach is self-evident.
The empty stomach tea, can casually release gastric juice, lowered digestive function, coupled with the gastrointestinal absorption rate, so that the tea is not a good identity of a large number of blood, will stimulate dizziness, panic, limbs, and other diseases.
(2) avoid eating tea before bedtime.
The green tea is also rich in tea polyphenols and other elements, if you drink it before going to bed, it is very simple to cause us to have enough sedative feelings, it will be very easy to get to sleep in the general rest of the work of chaos!
(3) avoid drinking hot tea.
The green tea hot after hot, the stomach is bad luck, can stimulate heat stroke; green tea tea tannins can take iron separation into insoluble end of the openings, hot tea into the body mess, so that the body mess did not get enough iron abuse, aggravated by patients suffering from blood deficiency Xu disease worsening!
(4) avoid psychological special period to eat tea tea.
Tea has the function of synthesizing fat, nutrients are not good `people, and then eat tea tea synthesize fat, will make the nutrients more and more not good.
The tea contains a large number of tea polyphenols, etc., on the growth of the mother's back in a lot of unfavorable identity, in order to make the intelligence of the baby girl to obtain general development! The first thing you need to do is to get a good deal on the way to a good deal on the way to a good deal on the way to a good deal.
The efficacy of green tea and contraindications of the introduction of 2
Green tea how to soak the most delicious?
One, good tea, good water, good tea
As the saying goes, "water is the mother of tea, the father of tea," with a good tea, more good water is needed for good tea, in order to show its charm to its fullest.
Water is best pure water or mineral water, tea utensils to Yixing pottery, Jingdezhen porcelain is good.
Two, the pot type and the amount of tea
The number of tea drinkers according to the selected pot type, according to the capacity of the teapot to determine the amount of tea.
If the tea is tightly knotted hemispherical oolong, the tea leaves need to account for 1/3-1/4 of the volume of the teapot; if the tea is loose, it needs to account for half of the teapot.
Three, the water temperature requirements
Because oolong tea contains some special aromatic substances that need to be at a high temperature in order to be fully realized, so be sure to use boiling water to brew.
Four, open soup time
Minnan and Taiwan oolong tea brewing steeping time is generally about 45 seconds for the first bubble, and then again is about 60 seconds, and then each time the brewing time back a little more than a number of 10 seconds can be.
North Fujian and Chaozhou oolong tea soup time is much faster, the first bubble 15 seconds can be.
Fifth, the number of brewing
Green tea is generally the best three times, oolong tea has "seven bubbles have a residual fragrance," the saying, the right way each pot can be brewed more than seven times.
About the effects of green tea and the effects of white tea to the end of the introduction, I do not know from which you find the information you need? If you still want to know more information in this regard, remember to favorite favorite site.