In addition, it is recommended that you continue to seek medical treatment, therapy, and conditioning!
On the treatment of depression, conditioning, I also have the following suggestions, you can refer to:
First, active treatment, bright prospects.
Go to a regular hospital, look at the psychiatry department, consult a psychiatrist, so as to carry out scientific examination, testing, treatment, adjustment! (If necessary, you can prescribe some medication.)
Second, find the cause of depression, and try to solve, overcome.
Some people's depression is caused by certain triggers, we have to find it, analyze it, solve it, overcome it. If you can't solve the problem by yourself, it is recommended to ask for help from others, to discuss and solve the problem together. Others include: relatives, friends, classmates, public officials, psychologists, and so on.
Third, adjust the way of thinking, scientific knowledge of the world.
(1) To use change, long-term vision to see the problem. Many problems, dilemmas, including depressive symptoms, it is temporary, after a period of time, it will pass. For example, you mostly can't remember the troubles you had a year ago. In addition, a person, too, is subject to constant change and progress, and he has the potential to adapt to the environment, accept adversity, and self-transcendence. Therefore, you have to look at the long term and not get overly obsessed with the immediate situation. Observe the outside world, evaluation of others is the same, are to change, the development of vision to see, today you are not favorable to the environment, you are not good people, perhaps in your positive efforts, or in other conditions under the influence of the future will become favorable to you, good for you!
(2) to use the connection, comprehensive vision. To constantly broaden the mind, vision, thinking, the world is so big, so many personnel, do not always be catty about a certain thing, a certain field or aspect. To learn a wide range of cultural knowledge, a wide range of social knowledge, a wide range of friends (especially virtuous and talented friends), learn to cooperate and help each other. To have a holistic, global vision, learn to synthesize, linkage, integrated way of thinking. To contact different people, things, things, to improve their ability to deal with the world, level. And the ability to improve, the level of worry will naturally become smaller.
(3) To use a two-sided approach to look at the problem. For people, things, things, see the bad, unfavorable side at the same time, but also to see the good, favorable side. For difficulties, troubles, you have to take it as a life lesson, after attacking it, it will become your life's valuable experience, wealth, very helpful to your future life, and then encounter similar problems, you will no longer confused, helpless and distressed. Including your attitude towards the depressive symptoms itself is also like this: through your study, research, and summarization, you will improve your life realm, ability level, and will quality at the same time when you overcome depression. In the future, when depression, or other problems come, you will be more certain, more ways, more relaxed.
(4) more detailed study: you can study or review the Marxist philosophy - material dialectics (including the second year of high school "ideology and politics - life and philosophy) " book, is a very good popularization of reading, also worth a look); or study, recite the classic works of the pre-Qin zhuzi, as well as some of today's scholars interpretation, exposition; in addition, you can also understand some of the commonly used in the psychological community - cognitive therapy (and other therapies). In short, adjusting the way of thinking, not only to help cope with mental illness, but also for the whole life, is also a very beneficial thing.
Fourth, to fully explore the potential, resources, values, advantages.
When a person is depressed, he tends to only see, or exaggerate the unfavorable side of things, while ignoring, or underestimating the favorable side of themselves. At this time, you have to be from a different perspective, all-round to explore, discover, play, carry forward their own - potential, resources, value, advantages. For example, your previous success stories, as well as related experience, harvest, can be used to learn from it; for example, you have a special skill, hobby, advantage, certificate, you can pick up and use it; for example, your interpersonal circle, there are some people, there are such and such a resource, ability, advantage, you can help you, you can contact it; and such as all roads lead to Rome, A road does not work, the B road, the C road, C method is not good, the D method, E method? D method, E method? Methods are always more than problems! You have to think a little more, and even listen to a wide range of other people's opinions! Wait for it. As long as you have a pair of good eyes, you will see very different ahead.
Fifth, learn to regulate emotions, psychological methods.
(1), chatting, confiding.
A spit in the chest of the unhappy, but also may get the actual help and solidarity, at least you can ask for some advice, get a little tip and inspiration. Even if ...... >>
Question 2: How can depression be completely cured when it recurs every year? Hello, the following information is for reference only
It is recommended that treatment be carried out at the same time as the hospital, so as not to delay the condition
Vitamins to alleviate depression:
Vitamin B, Vitamin C, Vitamin E, Calcium, Magnesium, Zinc, Tryptophan, etc.
It's safe to compare, and it's also good for the health of the body.
You can also take these elements from food
113. Questions about chanting for mental illness?
Q113: I have depression, often drifting, difficult to sleep, irritable, what to do?
A 113:
? All mental illnesses, such as depression, epilepsy, psychosis, etc. are sinful spiritual illnesses.
? All such illnesses are due to one's past lives' sins and spirituality. In past lives, one has done greater sins, and in this life, the person who wants the scripture to come to collect the debt, and he or she will be rewarded for it. This is manifested in the form of one's mania, or even inability to control and sway one's own emotions and will. Because spirituality is all about controlling these.
? After knowing the cause of your illness, you should have a repentant heart and read the scriptures to eliminate your sins and pay off your debts. The so-called karma is real, they do not need to complain about anything, blame their own past lives do not accumulate virtue, do a lot of things to apologize to others, this life will have this reward. Therefore, one should repent and eliminate one's sins, and pay off one's debts sincerely and transcend one's present beneficiaries. After the sins are eliminated and the debt is paid, one will naturally return to normal.
? One needs to read the following scriptures:
? The Great Bei Zhou is read 7 times a day or more, and I pray to the Bodhisattva of Great Compassion, Goddess of Mercy, to bless my so-and-so with good health and to enhance his merits.
? The Heart Sutra 21 times a day. I pray to Goddess of Mercy to bless my so-and-so with wisdom and cure my depression or mental illness.
? I pray to Goddess of Mercy to bless me so-and-so to repent and eliminate the sins that cause me to have depression or mental illness, and to cure my so-and-so disease.
? Buddhist classic combination of more than 3 per week, generally this disease is the result of larger sins, first read 21, and then according to the condition of the 21 21 21 21 up until cured.
? The chanting of the sutra is accompanied by making a big wish and releasing more lives, which will help to cure depression better.
-- "Metaphysical Q&A"
In addition, many of the triggers of depression are too many things in life that are not as good as they should be
The following suggestions are for reference only
"In fact, in general, the bad luck is only for three years, and according to the Chinese I Ching -- these are China's intangible cultural heritage -- you go to see, three years, five years fate a change. So
So a lot of people then bitter, insist on three years, recite the words of the sutra, three years do not want. If you are already very bitter, you insist on five years, you will certainly turn the tide, so people say "thirty years of wind and water turn
turn", this is the truth."
--05.11 Belgium?
First, the fastest way to change one's life is by releasing the life, which has been advocated by many monks in the past and present.
Second, honor your parents. Repent of the past unfiliality to parents, more filial piety to parents.
Third, do not commit adultery. Repent of past adultery.
Fourth, believe in Buddhism and always read Buddhist scriptures and recite the names of Buddha and Bodhisattvas
Fifth, always give alms, especially to those who have no one to depend on or who are in urgent need of help.
Sixth, the wide range of good deeds, persuade people to do good, words to persuade the online posting or printing good book of Buddhist scriptures
-- "vernacular Buddhism"
After all, the "four training of the mortal" is the history of evidence can be examined in the real life
Another
Baidu how to transit
There is a Baidu know answer is very comprehensive
The first is to read the Buddha's name. A Baidu know the answer is very comprehensive
There is fate if you can find
Only in line with the law of cause and effect, and do not want to pay for the answer is true
Question 3: Why is it easy for depression to recur? Depression is a common mental illness, and in recent years, experts have found that the recurrence rate of depression is very high. After investigation only to realize that many people on the depression treatment after care did not do, therefore, it will lead to depression recurrence. So, what is the reason for the recurrence of depression which see psychiatric depression hospital good - Jinan psychiatric hospital experts tell you why depression is easy to recur. 1, the treatment of a single some people simply use western medicine to treat depression, western medicine is only able to remove the symptoms, if the body's self-healing potential is not activated, after stopping are often relapse, which is a lot of patients do not cure the factors. Therefore, the correct treatment and choice of drugs is the key to treating depression. 2, emotional *** after the cure of depression can not because the disease has been cured on nothing to worry about, must avoid emotional ***, to maintain life, environmental stability, try to avoid conflict with others, such as conflict must have a correct treatment. At the same time, family members of the patient's study, work, living environment has an overall arrangement, to do a good idea, to prevent excessive pressure and mental ***. Since everything starts from scratch, we have to take our time, let the patient gradually adapt to the new work and living environment, can not be rushed. 3, seasonal factors seasonal factors caused by the recurrence of depression can not be ignored. Another factor that is closely related to the recurrence of depression is the change of seasons.
Question 4: Can a second relapse of depression be cured? Depression, once diagnosed, should be regular treatment, generally drug-based. Depression can be and with improved (no convulsions) electroconvulsive therapy, and with psychotherapy. 1, drug treatment: antidepressant drugs effective rate of 60-80%. Antidepressant drug treatment in the field, such as more words, excitement, irritability, sleeplessness and other manic manifestations, should be treated according to bipolar disorder. Commonly used antidepressants are: ① selective 5-HT reuptake inhibitors such as fluoxetine, paroxetine, citalopram, etc., ② 5-HT and NE reuptake inhibitors, such as venlafaxine extended-release tablets (Bolehyn), ③ NE and specific 5-HT antidepressants such as mirtazapine, mirex, mirtazapine, mirex. ④ tricyclic and tetracyclic antidepressants: the oldest of this kind of drug, such as promethazine, clomipramine, doxepin, amitriptyline, maputyline, etc., which are the most ancient. They are relatively cheaper, but have more side effects. ⑤ Monoamine oxidase inhibitors such as moclobemide. ⑥ Other antidepressants such as bupropion, reboxetine, duloxetine, trazodone and so on. Fan Daqing, Psychiatry Department of Zhumadian Psychiatric Hospital 2, antidepressant drug treatment principles ① individualized medication: refer to the age, physical condition, the presence of comorbidities, the sensitivity and tolerance of the drug and so on. ② Try to use the lowest effective amount, reduce adverse reactions, improve patient compliance with medication. ③ Can not suddenly stop the drug, stop the drug gradually reduce the amount, to avoid the "withdrawal syndrome", suddenly stopping the drug often leads to aggravation of symptoms. (4) Adequate dosage and course of treatment should be observed for 4-6 weeks to see the efficacy. ⑤If the effect is not good, under the guidance of the doctor, adjust the use of another class of drugs with different mechanisms of action. (6) As far as possible, a single drug, full dose, full efficacy of drugs (7) before the treatment to the patient, family members to explain the role of drugs, possible adverse reactions and ways to cope with the patient's family to seek the cooperation of the patient, on time and according to the amount of medication, treatment, close observation of side effects and timely treatment. (8) Advocating the whole treatment. That is, divided into acute treatment, consolidation treatment, maintenance treatment of three stages. Acute treatment: generally 2-4 weeks to take effect, the requirements of symptom control, as far as possible to achieve clinical cure. 6-8 weeks of full treatment is ineffective, change the drug. Consolidation phase treatment: after the symptoms are relieved, maintain and consolidate for 4-6 months Maintenance phase treatment: the medication is reduced to maintain, the time varies from person to person.3. For patients with serious negative suicidal behavior and with modified electroconvulsive therapy, it can also be used for patients who are ineffective in the use of antidepressants. Modified electroconvulsive therapy 6-12 times for a course of treatment. Electroconvulsive therapy is safe and effective, and medication is still needed to maintain the treatment. 4. Psychotherapy: focusing on patients with obvious psychological factors or mild depression or patients recovering from depression. Through psychotherapy, change the patient's cognitive errors, correct the patient's bad behavior, improve the patient's interpersonal skills and psychological adaptability, improve the patient's satisfaction with family and marital life, so as to alleviate the symptoms of depression, correct the patient's bad personality, improve the patient's ability to cope with the stress of the adverse events, promote recovery, save money, and prevent recurrence. Pepcid, mirtazapine can be used in combination for a long period of time. The natural course of depression is usually 6 to 12 months. Taking antidepressants is effective and must be adhered to beyond the natural course of the disease, which is 6 to 12 months, otherwise it will relapse again. Therefore, the first onset of depression, taking medication for at least six months. And the study compared, the application of the original therapeutic agent dose is more effective than reducing the amount of drugs taken by half, so it is not advocated to reduce the amount of maintenance. Under such treatment, 50% of the cases may not recur, that is, the depression 'cut off'. The remaining 50% of patients may have a second episode. In the case of a second episode, 1 year of medication is generally advocated to prevent a relapse. If it is the third onset, lifelong medication is recommended for prevention. Zhumadian Municipal Psychiatric Hospital - Psychiatry and Psychology Department - Fan Daqing Chief Physician View original post >>
Question 5: I suffer from depression for ten years, how to cure_depression Hello, the study of the treatment of depression shows that 19% - 34% of patients on the first antidepressant treatment is completely ineffective, 12% - 15% The first time I saw this, I was able to see that it was not a problem, but I was able to see that it was not a problem, and that it was not a problem. There are several methods to choose from for its treatment: 1. Including the same kind of drug exchange and non-same kind of drug exchange. At present, the more effective is the non-similar inter-exchange drug. There is a concept that monoammonium oxidase inhibitors are better than tricyclic, tricyclic is better than ssri. 2. Combined synergists: synergists include lithium salts, thyroid hormones, atypical antipsychotics; buspirone, indolol, dopaminergic drugs, psychostimulants, antipsychotics, folic acid, 5-adenosylmethionine, estrogens, and anti-glucocorticoids. 3. Treatment: two different mechanisms of action antidepressants used in combination.4. Non-pharmacological treatment: psychotherapy, electroconvulsive therapy, repeated transcranial ***.5. Deep brain *** Liaofa If you want to be treated in Fuzhou can be found in the Fuzhou Fourth Hospital to the director of the Zhang Rencheuan director of the Third Hospital in Quanzhou Chuang Jianhua director of the
Question 6: Conditions of recurrence of depression? 5 points Hello, depression is a mood, just like a cold, everyone can catch it. It's just that everyone's resistance is different, so the manifestation symptoms are different.
The recurrence of depression conditions:
1, the treatment of a single: simple treatment of depression with the West is only able to remove the symptoms, if the body's self-healing potential has not been activated, in the stop after the recurrence, which is a lot of patients do not get rid of the factors. Patients do not take medication at the right time and in the right amount: the so-called "medication adherence", poor adherence to treatment includes refusal of treatment, interruption of treatment, and irregularity in receiving treatment. Refusal of treatment can occur in the acute phase of the disease, which may be the result of the patient does not think there is a disease; interruption of treatment often occurs after discharge from the hospital, the patient is no longer subject to the limitations of the wards to ensure adherence outside the hospital, feel that there is no need to continue to take medication. Depressed patients' treatment adherence is often poor, which often leads to recurrent episodes and prolonged illness, seriously affecting patients' quality of life and reducing their well-being. Improving medication adherence in patients with depression can reduce the recurrence rate of the disease, while those who stop taking medication, reduce medication on their own, or take medication intermittently are prone to relapse.
2, emotional ***: the invasion of foreign evil, resulting in emotional anomalies occur, which is the basis of disease conditions; from the perspective of Chinese medicine, depression recurrence and emotional closely related, so depression can not be cured because of the disease has been cured on the fearless, must be avoided ***, to maintain the stability of life, the environment, and try to avoid conflict with others, such as the conflict must have a proper treatment, and family members of the patient to the patient, and the patient's family, the patient's family, and the patient's family, and the patient's family, and the patient's family. The family has an overall arrangement for the patient's study, work, and living environment, so as to prevent excessive pressure and mental ***.
3, seasonal factors: Chinese medicine believes that the sky is one, the climate has a certain impact on the particular disease and physical. Generally in the autumn and winter seasonal exchange, seasonal alternation, especially when the weather changes abnormally or sudden changes are prone to recurring depression, "Autumn Sorrow" is the reason, but also reflects the theory of traditional Chinese medicine off the basis of the autumn gold kill, depression is prone to the onset of the fall and winter of the understanding; spring is also a period of high incidence of depression, the spring recurrence of depression is also particularly important. The treatment is also particularly important.
Question 7: Is there a high chance of recurrence after depression treatment? Don't let depression affect your life path Depression symptomatic treatment can be very good recovery. Depression is a disease, not a symptom, domestic research shows that 92% of depression does not seek treatment, the national non-specialized hospitals above the municipal level on the recognition rate of depression is less than 20%. Many patients think inwardly that once diagnosed with depression, it is like being put on the hat of mental illness, so they resist going to a professional medical institution for treatment. In fact, depression is like a psychological cold, and should not be ashamed of having a cold. Some patients think that many of their symptoms of depression, such as some pessimistic and negative ideas are only a matter of ideology, physical weakness, loss of energy, etc. is also the cause of unhealthy habits, hoping to correct depression through their own regulation, but in fact, these symptoms of depression is just like suffering from pneumonia, it will be difficult to restrain fever, weakness, cough, cough, phlegm, is difficult to control, but also like pneumonia is not only through a good rest, drink, and so on, but also like pneumonia is not only through a good rest, drink and so on. Not only through a good rest, drink more boiled water can be treated, but need to receive timely treatment of anti-infection, depression needs to receive timely treatment of antidepressant, there is also the need to detect bipolar depression, so as to completely treat depression, to achieve recovery. The first choice for the treatment of depression is the Harbin Border General Hospital: the treatment of depression must be done in a timely manner to diagnose and treat, so that it will be difficult to recur depression, although depression is more difficult to treat, but it is not impossible to cure, if your situation is more special or there is anything you do not understand, you can log on to our official website for online counseling, but also through the hot line in the authority of the experts to communicate.
Question 8: depression recurred after stopping medication how to do Depression mood disorders have many types, to prevent misdiagnosis and misdiagnosis, especially the quackery of the fool and overuse of medication treatment. Motionless to say that the need for lifelong medication. Low mood, low self-esteem and self-blame, extensive feelings of loss, motor inhibition, perceptual disturbances such as hallucinations, sadness, feelings of worthlessness suicidal thoughts and behaviors are all possible symptoms. To seek help or medical attention, the diagnosis should be evaluated from various aspects, especially in a regular hospital, or a senior qualified psychologist.
Diagnosed major depression is a psychiatric disorder with a high risk of suicide, and does require medication and even physical therapy including electro ***. One should also receive systematic non-pharmacological psychotherapy from a qualified psychologist. The treatment is also effective.
More depressed mood disturbed people may not necessarily be depressed, they may be depressed mood disturbed by general stress depressive mood disorder, depressive neurosis, general depressed mood, or other psychological disorders or physical illnesses.
True healing lies in the growth of a strong personality and the dissolution of internal stress mechanisms. So non-pharmacological psychological interventions are more important treatments. Packaged therapies for psychological disorders can be understood.
Question 9: I depression a decade now recurrence how to do Depression recurrence can only seize the time to treat, the treatment of depression:
First, depression is serious if you need to use medication under the guidance of a doctor, the treatment of depression has psychological counseling such as cognitive therapy, Morita therapy. Medication should be used under the guidance of a doctor. It is recommended to eat a period of time paroxetine hydrochloride tablets (Leyou), Prozac or Rebile.
Second, the diet of depression, eat more food rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs and so on.
Third, the depression of self-psychological guidance:
1, usually listen to more music, so that the beautiful music to dissolve the mental exhaustion. Light, soothing music can make people's spirits effectively relaxed. Laughing is the best way to eliminate mental stress. Consciously slow down the rhythm of life calmly, calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to the psychological balance of people, but also helps to relieve people's mental stress. Bravely face the reality, do not want to be harmful to recognize their own ability is limited, and can not properly deal with matters.
2, to make friends, often find friends to chat, heart-to-heart exchanges or talk about not only can enhance people's friendship and trust, but also make you feel better, worry about the elimination.
3, believe that you can reduce stress, invigorate the spirit, mood, health, you can be in a good state of mind, enhance friendship, work well, happy life.