The fastest way to help you sleep?

1.4-7-8 breathing method is very simple, as long as the use of the nose to inhale for 4 seconds, hold your breath for 7 seconds, and then finally exhale for 8 seconds, do 3 times after the cycle you will be able to feel asleep, at first you may not be familiar with no sleep, but as long as you insist on doing it 2 times a day for 6-8 weeks after getting used to it, you will be able to quickly fall asleep in 60 seconds! Wash the dirt of the day, more can soothe and relax the skin pressure, reduce the pressure of work and life. At the same time before going to bed to take a hot bath,, you can raise the body temperature, strengthen the sleepwear, can help you sleep better.3. Milk before bedtime foreigners generally like to drink a cup of warm milk before going to bed, so that can regulate the internal body, so that you can fall asleep more easily.4. With the left nostril breathing method you need to lie on the left side of the lying position on the bed, with a finger pressed on the right side of the nostrils and then slowly take a deep breath can be, the law is intended to reduce the blood pressure of the human body, so that it is in a state of calmness, especially when you are in a state of calmness. Make it as calm as possible, especially for those who are born with body heat or menopausal hot flashes have a good effect. 5. Turn off electronic devices near night, people usually feel a little sleepy, when you feel sleepy immediately go to bed, the probability of falling asleep is very large. But many people are used to brushing their cell phones in the five minutes before going to bed. It is this small five minutes, because the stimulation of electronic devices, drive away your sleep, so that your brain is more and more excited. 6. squeeze relaxation method lying flat on the bed with the nose to do a deep breath, and at the same time and close the toes for bending and squeezing action, to reach the apex of the endurance and then slowly relax, and so on and so forth. This method is the use of relaxation of the whole body muscles can help sleep principle, because the movement of curled toes can further pull your thighs, abdomen and even upper limbs of the muscles, until you feel tired and quickly fall asleep.7. Proper reading this method is suitable for people who do not love to read, a book to sleep, may wish to take advantage of this attribute, before bedtime to read for a while, to help fall asleep.8. Extremely keep awake method if you find yourself unable to fall asleep. If you find yourself unable to fall asleep, why not do the opposite, open your eyes and read "I do not want to sleep" to keep yourself awake, at this time your brain will resist this behavior that prevents sleep, you will gradually feel the fatigue of the eye muscles and thus enter the state of sleep. 9. Wear an eye mask, any light may hinder sleep. Under the interference of light, your body will mistakenly think that it is not the time to go to sleep, which in turn affects the secretion of hormones that promote sleep. So in order to sleep better, you can adjust the room light and light, or before going to bed to stay an eye mask.10. Pressure points corporate body has a number of acupuncture points for massage can help sleep effect. Such as the first finger pressure brow 2 times, a 20 seconds, after sitting on the edge of the bed, the right foot on the left knee, and use your hands to press the right foot between the big toe and the second toe of the acupoints, and finally, and then press the right foot of the second toe toenail right under the acupoints can be. 11. listening to music some people say that listening to music on the headphones before going to bed can help you fall asleep better. It is true that music can help to fall asleep better, but utilizing headphones in a way that may affect the health and safety of the human body. If you want to listen to music, then you may want to use the external music mode to listen to music.12. Memo method Many people will be troubled by the pressure of work or study and caused by insomnia, especially when the next day there are important things is unable to sleep. So why don't you write a memo before you go to bed to avoid repeating what you have to do, so that the seemingly insignificant method can make us relax and fall asleep more easily.