Two, insist on non-essential not to go out, such as the need to go out, to do a good job of personal health protection, enhance the awareness of personal protection. In the public *** place, take the public *** transportation, pay attention to wear masks, maintain a safe social distance. Wear a mask when entering or leaving a public **** place, sweep the place code, actively cooperate with temperature measurement, check the health code, and do a good job of hand disinfection.
Three, home isolation should always pay attention to their own health and that of their families, such as fever, cough, diarrhea, fatigue and other symptoms, should be promptly reported to their units. Wear a good mask, do not contact with others, waiting in place for the CDC, medical institutions to collect samples, with the relevant investigation, accept the necessary isolation treatment and medical observation and other measures. You are responsible for yourself and for others.
Four, do nucleic acid test to standardize the wearing of masks, to maintain a distance of more than 2 meters, do not talk; wait for the front of the personnel to leave, and then step into the detection area; wait for the sampling personnel to remove the cotton swabs, and then take off the mask; immediately after the test, put on a good mask to leave; hands do not touch the eyes, mouth, nose, etc.; go home and immediately wash their hands, discard the mask.
Fifth, choose no-contact distribution; wear a good mask and disposable gloves when picking up the courier; the outer packaging is not taken home, unpacked and sorted according to the domestic waste; wash your hands and disinfect after picking up the goods.
Sixth, individuals should take the initiative to cooperate with the relevant institutions of the investigation, testing, sampling, isolation, treatment and other measures to prevent and control the epidemic, and truthfully provide the relevant information, violation of the relevant provisions of the epidemic caused by the spread of epidemics, according to the law to assume the corresponding responsibility.
VII. During the quarantine period, on the basis of understanding the necessity of quarantine, familiarize yourself with the quarantine environment and actively cooperate with the epidemic prevention and control. Communicate with your family and friends through telephone and internet to feel the support from your family and society. Regularize your work and rest, cultivate hobbies such as reading, sports and planting to maintain good physical and mental health.
Eight, advocating simple to do less to do economically to do wedding and funeral activities, do need to do in accordance with the relevant provisions, the implementation of the local management responsibility.
9, regular life, personal hygiene, environmental hygiene, pay attention to food safety, advocate a healthy lifestyle, reasonable diet, moderate exercise, do not smoke, do not abuse alcohol, psychological balance, adequate sleep, do not believe rumors, do not spread rumors.
Ten, did not receive the new coronavirus vaccine for the elderly, please note that if you meet the vaccination requirements, please get vaccinated as soon as possible, the whole vaccine, vaccination booster, elderly people receive booster immunization, for the new coronavirus infection can lead to serious illness and the risk of death can be reduced by more than 90%.
Xi, during the epidemic, any medical institution shall not refuse to provide patients with diagnosis and treatment services on the grounds of epidemic prevention and control, to ensure that the diagnosis and treatment of patients with chronic diseases will not be interrupted, and to ensure that emergency and special patients are guaranteed.
Twelve, during the epidemic prevention and control, the majority of pregnant women should be regular rest and exercise, reasonable arrangements for maternity checkups, do a good job of home health monitoring, vaginal bleeding, fluid, abdominal pain, fetal movement abnormalities, etc. should be as soon as possible to seek medical attention, and during the consultation period to do a good job of personal protection.
Thirteen, during the epidemic prevention and control, ordinary pregnant women follow the principle of emergency, nearby and professional medical care; fever pregnant women to set up fever clinic medical institutions; centralized isolation points, home medical observation, sealing the control of the region's pregnant women to the designated specialized medical institutions.
Fourteenth, all the people in Wanwan strictly implement the reporting system, three days in advance to the destination community, unit reporting, and hold "two yards and a card", after the arrival of the truth to the community, the unit reported to the individual trip, and strictly abide by the provisions of the epidemic prevention.
Fifteen, come to wan personnel community reporting process: Alipay - Yu matter office - come to wan report - community reporting -
Sixteen, after being assigned a code, identify the reasons for the assignment. If there is a need for control, the corresponding control measures will be implemented and the community will transfer the code. If there are objections to the results of the code, you can upload materials for review and approval to transfer the code in the Alipay - Henan Health Code - Health Code transfer code registration page. You can also call 12345 and make inquiries.
Seventeen, all into the Wan Wan truck drivers and passengers to report 24 hours in advance, to Wan Wan truck drivers and passengers to report the process: Alipay - Henan Affairs Office - to Yu report -
Eighteen, the key areas of high and medium-risk into Wanwan and out of the city to assign the red code of the driver and passenger, by the card point of the local epidemic prevention and control headquarters "point to point" closed-loop guidance to the destination, the implementation of non-contact loading and unloading, the implementation of the red code, centralized quarantine, nucleic acid testing and other measures.
Nineteen, institutions, enterprises and public institutions to implement the main responsibility of the legal person, the strict implementation of prevention and control guidelines, complete with all the epidemic prevention and control materials, increase the disinfection of office space, grasp the health status of all personnel and activities track, strengthen access control and staff protection graded, and regularly carry out nucleic acid testing.
Twentieth, pay attention to a reasonable diet, food variety, meat and vegetables, rough and fine. Take cereals as the main, eat more vegetables, fruits and potatoes. The company's products include milk, beans, and their products. Appropriate consumption of fish, meat, eggs, nuts and other foods. Eat a light diet with less salt, less oil and less sugar. Eat three regular meals, each meal is not too full, do not overeat.
Twenty-one, home life pay attention to dietary hygiene, keep tableware, kitchen utensils and kitchen environment clean. Cooking process does not touch unclean items, cooking before and after all to use soap or hand sanitizer plus flowing water to wash their hands. Processing, food and food processing kitchen utensils, containers to separate raw and cooked, used knives, cutting boards and other kitchen utensils should be cleaned and disinfected to avoid cross-contamination, meat, eggs, poultry and aquatic products and other food need to be thoroughly cooked.
Twenty-two, wash your hands before meals, use public chopsticks and spoons. If you can't eat in time, store cooked food at room temperature for no more than 2 hours, and heat it thoroughly before eating it again. Eat less or no leftovers, and if you need to eat them, reheat them thoroughly. Do not eat expired or spoiled food.
Twenty-three: Children and adolescents should get at least 30-60 minutes of moderate- to vigorous-intensity exercise, including aerobic, strength, and coordination training, every day. adults 18-64 years old should get at least 30 minutes each time, and at least five moderate-intensity or 75 minutes of higher-intensity aerobic exercise per week. 65 years and older. Older adults aged 65 and above should do at least 30 minutes each time and at least 3 times a week of low- and moderate-intensity aerobic exercise. On top of that, you can add some physical activities to improve balance and prevent aging, such as tai chi, holding the wall and pawing at the toes, and so on. Exercise varies from person to person, and it is most important that it suits you.
Twenty-four, young people at home pay attention to eye health, continuous reading or writing 30-40 minutes, at least 10 minutes of rest, can be through the distance, do eye exercises to relieve eye fatigue. Pay attention to maintain a proper eye distance, the best to keep the eye and book distance of about 1 foot, and computer screen distance of about 1 arm, and TV distance of about 3 meters.
Twenty-five, life should be regular, work, study, entertainment, rest should be carried out according to the rules. Ensure adequate sleep, do not stay up late. Adults generally need 7-8 hours of sleep a day, elementary school students 10 hours, junior high school students 9 hours, high school students 8 hours. At the same time, we should rationalize our lives, cultivate healthy interests and hobbies, and pay attention to the combination of work and rest.