1, warm water sitz bath therapy
This method can be operated by the patient himself, without the help of any medical equipment, very convenient.
The warm water of about 40 degrees Celsius, poured into the basin, about half a basin can be, each time to sit for about 15 minutes, 1~2 times a day.
Patients want better results, you can also add appropriate Chinese medicine in the hot water, which can promote the absorption of drugs and improve the efficacy.
It should be noted that the temperature and time must be controlled to avoid bringing harm.
2, massage therapy
Patients through the massage to treat chronic prostatitis, is a very good auxiliary means of treatment. The self-massage is easy to operate, the patient is easy to accept and master.
The patient took a squatting position or lateral flexion lying position, clean the anus after defecation. Then use the middle finger or index finger to press the prostate body.
The massage lasts for 3 to 5 minutes each time, preferably with prostate fluid discharged from the urethra each time. Each massage treatment should be separated by at least 3 days.
Massage force must be gentle, before massage can be lubricated with soap to reduce discomfort.
Massage process, if the prostate gland discomfort, must go to stop massage, seek medical help.
3, exercise therapy
Exercise therapy for chronic prostatitis patients, especially mental tension prostatitis patients recovery effect is obvious.
Suitable exercises are: aerobic exercise, jogging, swimming, Tai Chi, yoga and so on.
Emphasizing aerobic exercise, if the exercise is too much, it is easy to cause sports injury; if the exercise is too small, it often can not achieve good results
.