A pimple on the eyebrow is due to cervical spine fatigue, female hormone deficiency.
A pimple on the cheeks is due to digestive disorders/constipation, and abnormal secretion of male hormones.
A pimple on the jawline is due to weak gastrointestinal absorption.
A pimple on the nose is due to excessive sebum secretion.
A pimple on the corner of the lips is due to excessive overeating, gastrointestinal problems. Vitamin B7 and B6 deficiency.
When pimples appear on:
The temples
Could be due to improper skin care products and not enough cleansing, just pay attention!
Forehead
Represents the heart fire, blood circulation problems, may be too laborious; also represents the liver detoxification function is not good, that is, the body accumulated toxins. If you have a bad temper during this period, you need to sleep more, drink more water, and reduce the consumption of alcoholic beverages.
Brewing a pot of chrysanthemum tea can help clear away heat and detoxify the body, which is also helpful for respiratory diseases and respiratory sensitivity.
Nose bridge
There may be problems with the vertebrae, so get it checked by a doctor. Besides that, excessive oil production and dehydration are also major factors.
Drinking more water and absorbing more vitamins B2 and B6 can also improve the symptoms; or put 2 drops of chamomile essential oil in a dish of hot water and steam your face for 3 minutes, then use it to wash your face after the water cools down, which will improve your nose's oil secretion.
Nose
Long in the nose, is the stomach fire, or digestive system abnormal. If it grows on both sides of the nose, it may be related to ovarian function or the reproductive system, so get it checked by a doctor.
Nose
Poor metabolism, blackheads, dry lines and skin breakouts near the nose, more baby oil or add a drop or two of chamomile essential oil massage, will have a good effect.
Cheeks
Could be a malfunction of the lungs. Smokers often appear cheeks puffy, capillary burst these phenomena, is because the skin oxygen content is insufficient.
The solution? Quit smoking!
Lips
Lips peeling, pimples, ulcers and other phenomena that you need to absorb more vitamin B2 or vitamin B complex.
Corners of the mouth
Bursting corners of the mouth may be related to iron deficiency, eating apples and pig liver is a good choice.
Jaw
Indicates impaired kidney function or endocrine system disorders. Girls with acne around the chin maybe caused by irregular menstruation.
Lymphatic drainage massage can help improve the situation, want to self-massage, the method is: use the back of the finger to pat the position of the chin, or finger flick the neck lymphatic position, will also have a little help. In addition, jasmine tea has menstrual regulation and strengthen the health of the uterus health, menstruation and blood health effects.
I'll teach you to fight acne!
-----------------------------
Teaching the code of war - super god effect of war acne wonderful formula
◎ Wonderful formula 1: paste Salon Bass
If you find that your face grows a reddish red piece, and it hurts when you press it down, it means that it is a big pimple that is about to pop up. At this time you can use Salon Bass cut to the size that covers the pimple, stick it at home, and after a period of time he will subside. For the occasional pimple, Salon Bass is really quite effective, but if you are a long-term acne, endocrine disorders, this method may not be effective for you.
◎Myth 2: Use an acne mask
Dr. Wu Yingjun's Yingjue United Clinic sells a kind of acne mask, e-do, which is used before going to bed, and it can be applied for one or two hours less, or for a whole night. I've watched my friends use this mask for a long time, and their acne has really improved!
◎The best way to do this is to apply tea tree oil
Once in a while, you can use tea tree oil to apply a little bit of the affected area because tea tree is a very good ingredient for treating pimples. But make sure you dilute the tea tree oil before applying it to your pimples with a cotton swab. As soon as you apply the tea tree oil you will immediately feel the acne shrink. I always use AROMABAY brand of essential oils.
Tip #4: See a doctor
Besides your face, your back is also a place where you tend to get pimples. Acne on the face may be a problem of oil control, acne on the back may be a health problem, perhaps related to your endocrine, if the back often acne, you must go to the doctor. I recommend a Yoder clinic which is a great expert in really treating acne pimples!
-------------------------------------
I'll teach you to "eat" acne again!
Bitter Melon Soup (This soup is effective in removing fire and helps to treat acne and other skin problems.)
Ingredients:
Bitter gourd......1 root
Practice:
1. Wash the bitter gourd and cut it into small pieces.
2. Put the bitter melon into a pot, add the right amount of water to cook, and cook it into a paste.
--------------------------------
Cucumber Acne Removal (Effective Removal of Acne)
Materials:
Fresh cucumber juice, white vinegar ...... each appropriate amount
Practice:
1. Fresh cucumber juice, white vinegar and equal amount of mixing.
2. First wash your face with warm water after rubbing fresh cucumber juice, white vinegar, equal amount of juice in the face, three times a day, rubbed after 10 minutes with warm water to wash away, even half a month can be healed.
----------------------------------
My personal experience: drink more water, eat more fruit. It works within half a month.
----------------------------------
My other method of getting rid of acne, specifically:
Wash your face: use Shanghai Sulfur Soap, which can be sterilized and has the effect of assisting in the treatment of acne, and at that time, I felt that there were too many chemical ingredients in the facial cleanser, so I chose the simplest and cheapest one,
It is true that you can feel the efficacy of sterilization, so that the foam stays on the face for a while, acne will feel a little sand, will not stimulate acne, but after washing the face is a little dry
Toner: a dosage of acne body essence spray, sprayed on the face of the cool, the focus of the spray pimples part of the focus on me almost the whole face is the focus of the hand to shoot the dry, each time a lot of spraying, a month to finish a bottle of feel useful, and then bought a bottle of
The first thing you need is a bottle of soap, so it is a good idea to buy a bottle of it.
Essence: a dosage of extreme repair essence, it is said that this has the role of repairing acne marks, then also worried about the role of too oily, the results of the use of up a little bit of oil, absorption is very fast, the feeling of pimples, acne marks have some effect
Face creams and isolation: the first month, after the use of the essence is still a little bit dry, rub some Lancashire's isolation, and later on the acne basically go down after the I bought a dosage of the long-acting The first thing you need to do is to get a good deal on a new product or service, and you'll be able to get a good deal on a new product or service, or you'll be able to get a good deal on a new product or service. The most effective and cheapest method, last week due to the school is too hot, the remaining half bottle of lemon Zhang Mao, so now there is not much and lemon water, but the skin has been in the direction of good development
-----------------------------------------
Long pimples do not let him grow again a small intensive:
Asked about acne, although acne is not a major disease, but is a serious impact on the face of the problem, and so far there is no any kind of once-and-for-all cure for special drugs, so this ointment can not be wiped out, the spring breeze blowing again born of acne, has become a lot of people three times to fight the object of the five times.
There are many names for acne, also known as "pimples", medically known as "pimples", but you must have heard of "pimples", in fact, basically two kinds, the first one is the "pimples", the second one is the "pimples", the second one is the "pimples", the third one is the "pimples". Acne (pimples) refers to follicular inflammation of the sebaceous glands blocked, the surface of the phenomenon will appear red, swollen and painful, there are pimples, pustules, cysts of various types; the most serious cystic acne is very easy to leave a hole in the face and scars. The most serious cystic acne can easily leave pits and scars on the face, while pimples are hair follicles that are not inflamed but just sebaceous glands that are blocked, and pimples are divided into whiteheads and blackheads in terms of their openings and colors, which generally do not leave scars but just produce enlarged pores.
●Why is acne a problem?
There are two types of acne, one occurs during puberty, about 14 to 20 years old, mainly because of puberty, the body's hormone secretion, sebaceous gland secretion increases, coupled with the epithelial cells over-expanded, too much oil and waste can not be discharged and often clogged pores, pores in the oil through the bacterial decomposition of the surface of the formation of red pimple-like pimple. The pimples will not only grow on the face, but also on the chest, back and upper arms of the hands, where oil secretion is more intense.
But .... Many people will have a **** the same question: obviously has passed puberty, but the face will not be a few pimples, in fact, this kind of acne is mainly related to the body's skin quality, constitution, genetics, most of them often occur in:
1. The skin is not thoroughly clean.
2. Pre-menstrual: mainly by the influence of hormones, in the pre-menstrual or menstrual period, there will be some small pimples on the face, after the menstrual period will disappear.
3. Taking hormonal agents: such as birth control pills or ovulation pills.
4. Emotional stress, insomnia: easily lead to endocrine disorders.
5. The condition of the stomach and intestines: such as constipation, gastrointestinal discomfort, resulting in abnormal gastrointestinal categories.
●War on acne 14 secret tricks
1. Every day to use makeup removal (no matter whether there is no makeup) and oil removal ability of neutral cleansing milk, face soap cleaning, at least twice a day. After washing your face, you can use astringent lotion or refreshing soft water to wipe, and use an exfoliating, cleansing mask once a week to clean your pores.
2. Sebaceous glands secrete more vigorous oily skin, avoid massage, so as not to stimulate oil secretion, more prone to acne.
3. People with oily skin not only need to wash their face diligently, but also wash their hair diligently, because the oiliness of the scalp is also prone to cause pimples where the hair № and face meet.
4. It is best not to bang the sea, or hair on the face, are easy to stimulate the skin caused by pimples.
5. If you go out or play sports, or go in and out of dirty air, you must thoroughly clean your skin when you return home and keep your face clean and dry.
6. If the face has acne, we should avoid using foundation, cosmetics, some people want to cover up the foundation, which in turn causes the opposite effect.
7. Don't touch your face with your hands, because your hands are not only prone to carry bacteria, but also stimulate the production of unwanted pimples by touching things.
8. face has acne should also pay attention to sunscreen, try not to sunbathe, some people think that the face of the black can hide the face of the red spots, in fact, it not only can not cover up the counterproductive effect, is to make acne more deterioration, such as in the beach or swimming, not only the ultraviolet rays of the strong, the pool of water on the skin with acne is a major stimulus.
9. Diet as light as possible, do not eat spicy flavored food, do not abuse alcohol, smoking, do not arbitrarily eat supplements, because a lot of traditional Chinese medicine, such as: Huangqi, Gui Zhi, cinnamon, Chinese wolfberries, or women are often used to regulate menstruation of the four soup, four pills are also easy to induce acne.
10. Make it a habit to have a daily bowel movement, exercise more, have a normal routine, or drink more yogurt to change the ecology of the intestinal bacteria.
11. Sleep well and relax to avoid the rise of liver fire, which can cause hormonal imbalance.
12. Drinking more water and eating more vegetables and fruits is also a good recipe for beauty.
13. Dietary principles: less oil, less sweet, less stimulation, avoid eating too much food containing coloring and artificial flavors, as well as foods containing caffeine such as; strong tea, coffee, cocoa, chocolate, etc. are also prone to stimulate the oil and endocrine imbalance, the formation of more serious acne.
14. People who are prone to pimples around the mouth should pay attention to the use of toothpaste, because fluoride in toothpaste can easily induce pimples, you can choose fluoride-free toothpaste, or after brushing your teeth, be sure to clean up the residual toothpaste around the mouth.
P.S. provides you with a small recipe: if you are occasional pimples, in the skin just appeared red and swollen signs, in the local rub a little Man Xiu Leidun (small nurse) on the elimination of pimples, there will be an unexpected effect Oh!
●Severe patients should consult a doctor!
Generally speaking, by observing the above precautions, most of the acne will get better. If the symptoms don't get better, you have to see a doctor for internal and external medication.
The method of treatment:
1. Internal drugs are mainly antibiotics to antibacterial and anti-inflammatory mainly, but some drugs containing tetracycline, long-term use of drugs invariably increase the burden on the liver and kidneys, pregnant women are especially contraindicated. Therefore, you must have a doctor's prescription, and you must communicate with your doctor during your visit to see if you have ever taken medication prescribed by another doctor or another hospital.
2. The correct way to treat acne is not to squeeze, keep the affected area clean and ask your doctor to treat it. If you do squeeze, make sure to clean your hands or sterilize the pimple stick to avoid infection, and apply antibiotic ointment afterwards.
3. Some of the topical anti-acne medications or anti-acne patches on the market contain A-acid, which accelerates the exfoliation of the epidermis and keeps the skin dry, thus treating acne, but it is easy to peel off the skin after using it and it cannot come into contact with the sunlight so avoid using it during the daytime and it is dangerous for pregnant women to use it because it can cause deformed babies, so it is necessary to have a physician's prescription for treatment.
4. Salicylic acid, fruit acid, is also commonly used in recent years in the treatment of acne, large pores, whitening, etc., which itself has accelerated cell regeneration cycle, accelerate the healing of acne and anti-acne effect has been recognized, but the use of these products can not be more than six months. If you want to peel the skin, it is best to find a professional dermatologist.
The small means of treatment:
Teach you to deal with acne
The face of the annoying pimples, but will not wash the face has a lot to do. A few days ago in the People's Liberation Army 304 hospital dermatology clinic interview, the director of the Department of Dr. Zou Xianbiao special emphasis on this point.
Director Zou said, against acne, the choice of what soap is very important. It is best to use sulfur soap, in principle, choose the nature of the soft, non-irritating, pH appropriate soap or liquid detergent, such as sulfur soap, boric acid soap or decontamination of the stronger cleansing milk, wash your face should be beaten to the hands of the soap rubbed bubbles before washing.
To wash your face with warm water. Why? Dr. Zou laughed: "When you wash dishes at home, don't you think that hot water to remove oil is more effective than cold water?" Most people suffering from acne are oily skin, wash your face with lukewarm water to get rid of oil, clean skin to help more, the temperature of the water will also affect the effect of skin cleaning, the more appropriate temperature is 40 ℃ ~ 50 ℃.
Director Zou pointed out that, to deal with acne, but also pay attention to the following points:
One, wash your face to frequency. General people in the morning, lunch break and night before going to bed each clean face once, and for the skin oily, working environment greasy, high ambient temperature or often exercise people, especially athletes, should increase the number of times to wash the face. After going out and coming home you should wash your face in a timely manner to wash away the dirty dust and grease on your face to avoid dirt clogging your pores.
Two, wash your face to not oil is appropriate. The effect of washing the face to the appearance does not appear to be oily as appropriate. As for cosmetics, if oily skin people choose to have greasy nature of cosmetics undoubtedly add to the problem, it is easy to block the pores and produce acne and pimples, so the skin oily people suitable for the use of thin milky cosmetics or skin care products.
Three, do not ignore the pillowcase, pillowcase cleanliness. Pillowcase should be changed once a day or two, pillowcase should be changed once a week. Pillowcase is often in contact with the skin of the face, if the light wash face is not the same as the pillowcase did not wash the face. Pillowcase because of direct contact with the face, easy to stain mites, dust, dandruff and other dirty things, regular washing is very necessary. Battle acne tips: pay attention to facial cleanliness: often use warm water to wash your face. Because cold water is not easy to remove oil, hot water to promote sebum secretion, do not use stimulating soap, good moisturizing work, so that the skin oil-water balance; reasonable diet: eat more vegetables and fruits, eat less fat, sugar and total spicy and other stimulating foods, keep the inconvenience fluent; do not squeeze acne, so as not to cause pus inflammation, pus ulceration after the formation of scars and pigmentation, affecting the aesthetics; treatment: depending on the acne How much, 1-2 times a day to drink specifically for the modern pursuit of good health and good state of mind, skin care and beauty of the desire to research and development of the big impression of the pearl skin tea, to activate blood stasis, regulate blood, improve circulation, promote metabolism, to achieve the effect of acne and the beauty of the effect. Combination of work and rest, keep the spirit happy, ensure that 8-10 hours a day evening service, refuse to stay up all night, very beneficial to acne treatment.
Acne marks and acne scars are the eternal pain in the heart of many acne patients. Although through a period of treatment, the face of the acne has been cured, but due to too late for medical treatment or before the acne grows too strong, the face of the acne place left a large number of color shades of black black and red traces, serious and even pitted scars, reminiscent of an orange peel or the moon's surface pits, which we commonly known as the so-called " acne scars".
Acne scars are caused by infection, inflammation, or extrusion, and are often the result of a lack of proper treatment when acne strikes, and the inflammation of the skin cells causes damage to the skin tissue, resulting in scars. Because there are various types of acne, there are also several forms of acne scars, and the more severe the inflammatory reaction during an acne attack, the more the skin tissue is destroyed; the deeper the inflammation, the deeper the skin tissue is destroyed, and the more serious the acne scars that may remain in the future.
So acne and acne scars are the two major aspects that need to be taken into account in the treatment of acne, a perfect acne treatment program must be a complete medical treatment of dermatologic and surgical combination, including the timely search for a professional dermatologic surgeon at the time of the onset of the disease, for the possible formation of future acne scars for the prevention of the early work of acne scars, for the onset of the acne to be given effective treatment, and for the formed acne scars for surgical correction, for the formation of acne scars, and for the treatment of acne scars. The most effective way to minimize the damage to your skin from acne is to have a surgical correction of the acne scars that have already formed.
The acne scars that already exist, what can be done to remove them? First of all, let's recognize the types of acne scars:
Acne scars can be divided into pigmentation (i.e., acne marks) and scars (depressed or raised). Among them, pigmentation can be divided into red and black pigmentation.
Red spots are caused by the inflammation of the cells at the original acne spot, resulting in the dilation of blood vessels. However, the blood vessels do not shrink immediately after the acne subsides, resulting in a flat, red, temporary red spot. It will become redder when the skin temperature rises or when you exercise. This redness is not considered a scar and will gradually fade away within 4 to 6 months.
The black spots are the pigmentation from the inflammation of the acne, which leaves a dark and dirty color in the place where the red pimples have grown and makes the skin dull. These black colors will disappear slowly over time, and those who are in a hurry will have to apply some creams which can reduce the black pigmentation, or undergo acid peeling and Vitamin C introduction.
These kinds of color spots and pigmentation will disappear naturally over time, so they are generally temporary fake scars, not real scars. Of course, the disappearance of redness and melanin pigmentation requires a certain amount of time, otherwise the blood vessels that should be contracted are not contracted, and the redness still won't recede; the pigments that should be transported away by the cells are not transported away, and the melanin can't disappear.
Generally speaking, this kind of fake scars will disappear automatically in about half a year on average, but due to the difference of personal constitution, some people will be longer than the average, let's say one year or even two years. The people who can't wait can only rely on external rubbing such as anti-melanin ointment and external use of A acid, azelaic acid, fruit acid or levitamin C, or accept fruit acid peeling, dye laser, pulsed light treatment, vitamin C introduction can accelerate the disappearance of pigmentation.
There are two types of real scars: pitted scars and hyperplastic scars. Genuine scars do not disappear on their own and need to be treated by a dermatologist before they disappear.
Hole scars are more common, when the acne inflammation is too strong and injures too much collagen in the dermis, it is possible to leave a hole due to the collapse of the real skin. And many acne patients like to use their hands to squeeze pimples, if not properly squeezed, will greatly increase the chance of pus infection, it is easy to small pimples, small pimples into big pimples, and then leave scars. And once a dent is created, it will not disappear automatically. You have to rely on laser resurfacing to be saved.
Proliferative scars, commonly known as "crabs foot swelling", are usually caused by the body's predisposition, and are the most difficult to treat and prone to recurrence. These scars are the opposite of pitted scars, they are overly hypertrophic scars, leaving obvious red protrusions where acne has grown, red and swollen in appearance, and more seriously, they will grow slowly due to scratching or external stimulation. It occurs mostly in some patients with special physique, this kind of patients due to their skin dermis fibroblasts are too active, in the process of wound healing overreaction, the result of the dermis due to inflammation and injury after the end of the not only is not concave, but rather convex, into a hypertrophic skin tissue proliferation.
The problem of acne scars encompasses the epidermis, dermis, and subcutaneous tissues further down the skin, and the consequences include skin damage, tissue loss, and scarring, which not only cause defects in the appearance of the skin, but also affect the skin's normal tissue structure. To improve the problem of acne marks and scars, it is necessary for a doctor to diagnose and evaluate different types of scars to determine the treatment plan.
Treatments for black acne scars:
A) Use of L-C products or L-C ultrasound: Brighten skin tone and promote collagen production
B) Use of fruit acids: Simultaneous treatment of acne and improvement of acne scars, to promote the exfoliation of old keratin, to help the skin regeneration, to improve the hyperpigmentation of the skin, to reduce the dark spots
C) High-performance products: The use of fruit acids: The simultaneous treatment of acne and acne scars, to encourage the shedding of old keratin, to help the skin regeneration, to improve the hyperpigmentation of the skin, to reduce the dark spots
C) High-performance whitening products or whitening treatment: slow down the production of deep melanin, accelerate the metabolism of melanin
Treatments for red acne scars:
A) Pulsed light: it can shrink the microvessels, and has the effect of lightening the scars, but it needs to go through several treatments. Pulsed light can also increase collagen in the dermis, making the dimples less visible and improving pore size, so it is also suitable for skin where redness and minor dimples coexist.
B) Use of care products containing fruit acids: simultaneous treatment of acne and improvement of acne scars, prompting the shedding of old keratin, helping skin renewal, and improving hyperpigmentation after acne
C) Clarifying treatments: acne, pore clearing prevention and enhancement of acne treatments
The treatments that can be used to address dimpled scars:
A) Pectic Acid Peeling: use of highly concentrated fruit acids to exfoliate the skin. Fruit acid peeling: the use of a high concentration of fruit acid for skin exfoliation, prompting the aging of the stratum corneum off, accelerate the renewal rate of keratinocytes and a small portion of the upper layer of epidermal cells, and promote elastic fiber proliferation in the dermis, the shallow acne scars have a better efficacy, but also improve the enlarged pores, but need to be treated by a number of courses of treatment before eliminating the acne scars, but the advantages of safety, side effects;
B) Filling method: implants (such as) collagen) injection, making the depressed part bulge, so as to level with the surrounding skin tissues;
C) Pulsed light: stimulate fibroblast proliferation, so that the dermis layer thickens, smoothing out the hollows, and at the same time, because the pulsed light can stimulate the proliferation of collagen, so this method has a certain effect on the red acne scars and the new generation of shallow hollows.
D) Deep skin regeneration treatment: for deep acne, pore removal, can lighten the acne scars, brighten the skin;
E) Laser dermabrasion: suitable for deeper hollows, according to the depth of the skin hollows to do the dermabrasion surgery, as long as the 2 ~ 3 times can have good results, and the effect is more durable, but because of the laser dermabrasion wound is larger, need to cooperate with the postoperative maintenance, if postoperative care is not done properly skin may be red, hairy, and not good. If you don't do a good job, your skin may be red and black.
Treatment for hyperplastic scars:
A) Local subcutaneous injections: For crab foot swelling and hypertrophic scars, the medication is injected directly into the acne scars under the skin, and the medication is based on steroids, which are anti-inflammatory and dissolve the inflamed tissues, which is the easiest and most effective treatment for hyperplastic scars at the moment. After several injections, the acne scars will gradually soften and flatten out, but the pigmentation of the scars will not fade away, so there will still be traces of the scars after the treatment and the appearance of normal skin will not be completely restored.
B) Laser and other light therapy such as dye laser: for hyperplastic scars have a smoothing effect.
A few notes on acne scar treatment:
1. No matter what kind of acne scars you are treating, you need to treat the acne first so that it doesn't grow anymore. Otherwise, you can't get the best results by treating acne scars while growing new acne.
2. The treatment can be combined with external whitening maintenance products and fruit acid products to strengthen the effect, on the one hand, to inhibit the production of melanin, on the other hand, to promote the skin metabolism, accelerate the elimination of melanin. Such as levitamin C, andrographolide, A acid, acid, and so on. However, whitening maintenance products and fruit acid-based maintenance products are more effective in fading melanin precipitation, while the effect of red acne marks is relatively poor.
3. The mask is also helpful for the recovery of acne marks. On the one hand, the mask can increase the surface temperature of the skin when applying the mask to the face to produce a self-help cycle, which can help even out the skin color, and at the same time, the restoration of nutrients contained in the mask can be better absorbed by the underlying skin; on the other hand, applying the mask diligently can help accelerate the skin metabolism, and help the skin to repair itself.
4. During pulsed light treatment, it can be combined with fruit acid treatment and L-C introduction, and how it is combined depends on the skin condition at that time. Pulsed light has an improved effect on the treatment of pigmentation, especially red spots, because pulsed light originally has the function of eliminating microvessels. However, since the microvessels proliferate in the skin at different depths, treatment-wise, it will fade once and require multiple treatments.
5. After the medical cosmetic treatment, the most important thing is the maintenance after the treatment, only the correct maintenance can make the treatment effect to maintain the long-lasting.
6. The first thing you need to do after treatment is to focus on sun protection, a lot of ultraviolet exposure can make your skin produce pigmentation during the recovery period, so that the acne scars are more colorful and stay longer, so it's not advisable to carry out outdoor activities for too long.
7. For the treatment time of fruit acid peeling or laser resurfacing, it is better to choose the fall and winter seasons, but if you can do a good job of sun protection, in fact, every season can be carried out.
8. In terms of food, you can supplement some of the food that has the ability to help even skin color and accelerate the healing of the skin, such as:
Lily, mung beans, silver fungus, lotus seed, Job's tears and so on have the role of clearing the fire, even skin.
Nuts including almonds, walnuts, sesame seeds, etc.
Vegetables and fruits containing Vitamin C and Vitamin A, such as cauliflower, cabbage, greens, tomatoes, lemons, strawberries, kiwi, etc.
I'm going to tell you two more of the easiest and most effective ways to get rid of acne marks!
1, with VE, sleep at night when the VE on the face, the next morning to wash away! The first thing you need to do is to get your hands on a pair of VE's, and then you'll be able to get your hands on one of them.
2, with ginger, put ginger on the face 15-20 minutes after washing, adhere to a few times, acne marks will also reduce!
---------------------------
Note: Go to acne at the same time must maintain a good state of mind!
Hope, my answer will help you!