Tui na massage: it can loosen the soft tissues, relieve stiffness, and help to change the posture, only the corrective effect is limited to the formation of the correct posture, which is not very helpful, and the good posture is maintained by its own muscles. Medical braces: for mild hunchback, with medical materials (such as plaster undershirts, metal and plastic orthopedic braces), the spine is fixed in the correct posture, also known as "braking". The effect is immediate, posture will be improved immediately, but very painful, and due to the restriction of movement, will inevitably cause muscle atrophy, the effect is difficult to continue to maintain after the removal of the brace, muscle atrophy is serious, or even worse than before the use of braces. Currently recognized as safer for the back. Surgery: Surgical methods. Mainly for adults, more serious scoliosis deformity, on the patient's life caused by serious impact (such as cardiopulmonary function limitations), have to perform surgery. Surgery is risky and spinal activity is limited after surgery, so hospitals are cautious.
Postural hunchback can learn professional body training methods Most of the hunchback is caused by long-term bad posture, so also known as postural hunchback, as long as they pay attention to their own posture can be improved, belong to the posture of the hunchback. Postural hunchback can be corrected before the age of 35, the younger the age, the easier to correct, the better the result. Professional body training refers to the body training of dance. We all know that the dancer's physique is the best, in addition to their own conditions of excellence, professional physical training methods are more important, the dance industry known as "plastic". Professional physical training methods are: standing, heels together, feet toes open 180 degrees outward, into the "one" word, the term is called "one". You can experience for yourself, when standing in this way, people's posture will be particularly upright, dancers "eight feet" is also the formation of this. According to the dance textbooks, the core of the "one position" is to force the center of gravity of the human body to move backward by opening the feet outward. The center of gravity of the hunchback is in the front foot, and the center of gravity of the upright body is in the heel. Shifting the center of gravity back to the heel can correct the hunchback, which is a fundamental correction. Long-term training, the lower back will get good exercise, the formation of strong muscle splints, so that the spine to maintain an upright posture, this is a healthy and risk-free way, and the effect is long-lasting. This is the "plastic surgery" of dance, and this is how the perfect physique of a dancer is "rectified". Simplification of professional physical training. Professional body training is for professional dancers and students, there is a certain degree of professional difficulty, for example, the feet outside the general public is very difficult to do. But according to the same principle, can be replaced by a simplified method, such as normal standing, the front foot pad high (front feet step on a book), can also be forced to shift the center of gravity back to correct the hunchback, which is also a lot of dance teachers use physical training methods, mainly for beginners to reduce the difficulty. Similarly, in daily life, you can also use the front high back low form training shoes, also padded front foot, so that you can gradually correct the hunchback in daily life.