Find a place 10 meters away from the grass or green trees: green because of the shorter wavelength, imaging in the retina before, prompting the relaxation of eye regulation, eye ciliary muscle relaxation, reduce eye fatigue. Don't squint or blink, remove distractions, concentrate and stare intently for 25 seconds to recognize the outline of grass or leaves. Next, hold the palm of your left hand slightly higher than 30 centimeters in front of your eyes, and look at the palm prints one by one, from head to tail, for about 5 seconds. After looking at the palm prints and then gaze at the distant grass or leaves for 25 seconds, and then look at the palm prints. 10 minutes time to repeat 20 times a day to do three times, the vision loss is very strong to increase the number of training.
2, crystal drill
● Turning eyes: hands on the cheeks, let the eyeballs according to the order of up, down, left, right turn 10 times, and then counterclockwise, clockwise each turn 10 times.
● Find a scene 3 meters away (e.g., paintings on the wall, etc.), and raise your left hand slightly above your eyes and straighten it out (about 30 centimeters), see the palm prints, and then look at the distant objects, and try to move your eyes between the two as quickly as possible, and back and forth 20 times.
3, massage exercise
Take a sitting or supine can be, will be naturally closed eyes, and then in turn massage points around the eyes. The requirement to take accurate, gentle techniques, in order to localize the feeling of soreness to the degree.
1. Knead Tian Ying point: use both thumbs to gently knead and press the Tian Ying point (below the eyebrow, outside the upper corner of the eye socket).
2. Squeeze and press the eye point: use the thumb of one hand to gently rub and press the eye point (the root of the nose next to the inner canthus of the eyes) first downward, then upward to squeeze
3. Rub the Sibai point: use the forefinger to rub and press the Sibai point in the central part of the cheeks (the lower margin of the eye sockets in the middle of the straight down a cross finger).
4. Press the solar plexus, wheel scraping orbital: use the thumb to press the solar plexus (the middle of the tip of the eyebrow and the outer corner of the eye backward at a cross finger), and then use the curved second section of the forefinger inner side of the light scraping orbital circle, from the inner upper - & gt; outer upper - & gt; outer lower - & gt; lower inner, so that the orbital periphery of the save bamboo fish waist, the Silk Bamboo empty, pupil liao, after the ball, Cheng Sue and other acupoints are massaged. For pseudomyopia, or to prevent the deepening of myopia is beneficial.
Turning the eyeballs can improve vision
Sitting on the bed or chair, eyes to the left after turning 3 circles, look straight ahead for a moment (silent counting 5), eyes and then turn 3 circles to the left, look straight ahead for a moment. Turn twice a day in the morning and evening, do not interrupt, and persist for a long time, that is, to see the effect. (Gu Yu)
Chrysanthemum eye
For friends who often have to face the computer, the health of the eyes will be greatly threatened. Some people drink a lot of water before going to bed in order to moisturize their dry eyes, but the next morning, their eyes are swollen. Here we introduce friends to a folk method, both effective eye care and can avoid the embarrassment of eye swelling - with a clean cotton dipped in chrysanthemum water coated around the eyes, you can quickly eliminate swelling.
Chrysanthemum is very effective in treating dry eyes, fatigue and blurred vision, and has been known in China since ancient times to care for the eyes. Therefore, in addition to applying to the eyes, you usually may wish to often brew some chrysanthemum tea to drink, if you can drink three or four cups of chrysanthemum tea every day, not only can make the symptoms of eye fatigue disappeared, on the restoration of eyesight is also helpful.
There are many kinds of chrysanthemums, and those who don't know the way will often choose chrysanthemums with white flowers and big ones, which is actually a misunderstanding, and the real choice should be the ones with small and ugly flowers and yellowish color. Drinking chrysanthemum tea is best not to add another tea, only after the dry chrysanthemum water or boil to drink it. It tastes great hot in winter and iced in summer.
Lycium barbarum is a strong medicine, the ancients had believed that it is a kind of medicine that can make people live forever, Chinese medicine believes that it can enhance the liver, kidney function, increase body fluids. It is suitable for symptoms such as deficiency labor, lumbago, knee pain, dizziness and headache.
Winter tonic recommended to take is to make porridge: 20 grams of wolfberry, 60 grams of rice, an egg, a green onion. Grind goji berries into powder and pour it into a skillet with 3 cups of water and fry it until the amount of water is reduced by half. Soak the rice in cool water for 30 minutes, add it to the pan, start cooking the porridge with the wolfberries, turn off the heat and add the egg and green onion, stir and serve. This product nourishes yin and tonic kidney, liver and eyesight, but also has a good weight loss
Protecting eyesight of the four exercise methods
a, eye method
pick a quiet place, or sitting or standing, the whole body to relax, clear the distractions, the two eyes open, the head and neck do not move, the only turn the eyeballs. First, the eyes stare right below, slowly turn to the left, and then turn to stare right above, to the right, and finally back to stare right below, so that the first clockwise turn 9 circles. Then let the eyes turn from gazing below, to the right, to above, to the left, and back to below, so that, again, 6 turns counterclockwise. Do this 4 times total***. Each time you turn, your eyeballs should be as far as they can go. This eye-rotation method can exercise the eye muscles, improve nutrition, make the eyes flexible and free, bright.
Two, eye breathing condensation method
Pick fresh air, or sitting or standing, the whole body relaxation, two eyes looking straight ahead, Xu Xu will breathe enough, the eyes then open, stop for a moment, and then exhale the gas, the eyes also slowly closed, and then do 9 times.
Three, ironing method
This method is best done sitting, relax, close your eyes, and then quickly rub each other's palms, so that the heat, while hot with both hands to cover both eyes, heat dispersion of the two hands violently removed, both eyes are also at the same time with the strength of an open, so 3 to 5 times, can promote blood circulation in the eyes, and enhance the metabolism.
Four, eye wash method
First, the basin will be sterilized, pour warm water, adjust the water temperature, put your face into the water, open your eyes in the water, so that the eyeballs up and down, left and right to move 9 times, and then clockwise, counterclockwise rotation 9 times. At first, the water into the eyes, eyes difficult, but with the rotation of the eyeballs, eyes will slowly feel very comfortable. In doing this action, if you feel difficult to breathe, may wish to lift your face from the basin, outside and take a deep breath. This method, can wash away the eye in the harmful substances and dust, but also effective for mild cataracts, and can improve astigmatism, farsightedness, myopia refractive error degree.
Our eyes, especially the cornea part of the eye, often rely on the tear ducts to supply water, through the blinking, so that the tears into a layer of "tear film" dispersed to the cornea, to keep the eyes comfortable. Dry eye" is a condition in which the eyes show tiny scars due to a decrease in the number of tears or a decline in the function of the tear glands. In the past, dry eye and cataract, glaucoma and other diseases are mainly common eye diseases of the elderly, but now found that some cities often contact with computers, television, game consoles, young people and white-collar workers suffering from dry eye disease is also more and more. According to a survey by the relevant departments, working in front of a computer for more than 3 hours a day in the crowd, 90% of the people have problems with their eyes, this so-called "computer vision syndrome" is a manifestation of dry eye disease.
1. Clinical symptoms of dry eye disease
The general symptoms of dry eye disease are dry eyes, burning pain, more eye droppings; eye acid, itchy eyes, fear of light and vision loss. Other symptoms include headache, irritability, fatigue, difficulty concentrating, and in severe cases, corneal softening and perforation can occur, and conjunctival congestion can be seen during examination.
2. Reasons for the formation of dry eye
In the human eyelids between the top and bottom of the tear layer, which contains substances to protect the eyes from infection, people blinking tears and then evenly distributed in the performance of the eyeballs, cleaning the dust on the conjunctiva to keep the eyes bright. Generally people's tear secretion decreases with age, so the incidence of dry eye disease is higher among the elderly. There are quite a number of factors that can trigger dry eye, including: reduced tear secretion after middle-age and old age, diseases of the eye itself, such as corneal degeneration, blepharitis, trachoma, etc.; a variety of immune conditions and connective tissue diseases, such as rheumatoid arthritis, lupus erythematosus, dryness of the mouth and eyes, arthritic syndromes (which mostly occurs in the middle-aged and older people or older women), etc.; due to certain medications, such as contraceptive pills, sleeping pills, tranquilizers, cough medicines, stomach medicine, etc.; can also be caused by vitamin A deficiency.
In recent years, the trend of dry eye disease of young people is obvious, mainly due to modern life, young people's work and entertainment and television, computer contact with more and more, long time to face the fluorescent screen, the lack of timely blinking or let the eyes rest, affecting the tear secretion of both eyes; or long-term use of a certain kind of eye drops, such as vasoconstriction eyedrops, but also very easy to form a dry eye disease.
3. How to prevent dry eye
(1) The best way to effectively prevent dry eye disease is to develop the habit of blinking more. Professionals believe that dry eye disease is a stress-based condition where the problem lies in the eyes staring in one direction for a long time. Therefore the best way to avoid eye strain is to take proper breaks and never operate continuously. If you are a spectacle wearer, it is important to have the right pair of glasses. for people over 40, it is better to use bifocal lenses or wear glasses with lower prescription when typing. Work posture and distance is also very important, try to maintain a distance of 60cm, adjust the most appropriate posture, so that the line of sight can be maintained down about 30o, such an angle can make the muscles of the strength of the Department of relaxation, and make the surface of the eyeballs exposed to the air surface to minimize the area.
(2) Long-term computer operators should eat more fresh vegetables and fruits, and increase the intake of vitamins A, B1, C and E. The most important thing is to keep the eyes dry. In order to prevent corneal dryness, dry eyes, vision loss, and even night blindness, computer operators should eat more food rich in vitamin A, such as soy products, fish, milk, walnuts, bok choy, cabbage, cabbage, tomatoes and fresh fruit. Vitamin C can effectively inhibit cell oxidation. Vitamin E's main functions are: lowering cholesterol, removing garbage from the body and preventing cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can nourish the nerves, green leafy vegetables contain a large amount of vitamin B1. green tea can be appropriate to drink every day, because of the lipopolysaccharide in the tea, which can improve the function of hematopoietic body, tea also has the function of preventing radiation damage.
(3) in order to avoid reflections or unclear fluorescent screen, the computer should not be placed on the opposite side of the window or the back of the environmental lighting should be soft, if there is a window behind the operator should be pulled on the curtains, to avoid the bright light directly irradiated to the screen reflecting a bright image caused by eye fatigue. Usually, the average person blinks less than 5 times per minute will make the eyes dry. A person working in front of a computer blinks only one-third as often as usual, thus reducing the secretion of lubricants and enzymes in the eyes. You should blink more often and rest your eyes at least once every hour.
(4) In order to reduce the dryness of the eyes, you can use the corneal nutrient solution in the eyes. Such as: BeiFu Shu eye liquid, XiaoLaiWei eye liquid and some artificial tears. In addition, eye exercises can also play a role in relaxing the eye regulation, reducing the role of visual fatigue. The essence of eye exercises is self-massage, that is, through self-massage acupuncture points around the eyes and skin muscles, increase blood circulation in the eye sockets, improve nerve nutrition, can eliminate excessive congestion in the brain and the eyeballs, due to the circulation is smooth, intraocular regulation of the muscle can be excluded from the accumulated metabolism of the product, to achieve the elimination of eye fatigue.
Therefore, we need to remind you that when you are fully focused on the computer screen, the number of times you blink will be reduced. It is recommended that you blink more often to ensure that the "tear film" disperses water to the cornea of the eye to prevent dry eyes. If you suspect you have dry eyes, seek medical attention as soon as possible.
I hope this helps, and I hope your eyes light up sooner rather than later!