In addition to the necessary treatment, do not rely on doctors and drugs, massage and acupuncture. Cervical spondylosis is the need for their own adherence to exercise maintenance to recover. Do not go to the small clinic massage massage, because now there are too many heartbreaking massage accident, massage massage, the technique is very important! Eat medicine and plasters for cervical spondylosis is the cure is not the root cause, pay attention to the neck posture, do not often make the neck to maintain a posture immobile, such as typing, mahjong, knitting, watching TV or doing other work for a long time the neck does not move, every 40 minutes need to gently move the cervical vertebrae, pay attention to the combination of work and rest.