Basic information of 1
Insomnia (English: insomnia) means sleep disorder. It is characterized by difficulty in falling asleep, intermittent, incoherent speech, early awakening, inability to continue falling asleep after waking up, lack of sleep, general weakness, tiredness, insomnia due to poor health, pain, discomfort, circadian rhythm, disturbed sleeping environment, etc. Some people are afraid of sleeping. Corresponding measures can be taken according to different reasons.
Symptomatic manifestation
1, difficulty falling asleep;
2, can't sleep, sleep time is reduced;
3, wake up early, can't sleep after waking up;
4. I often wake up from nightmares and feel that I am having nightmares all night;
5, energy did not recover after sleeping;
6, the onset time can be long or short, and it will be good in a few days, and it is difficult for the elderly to recover in a few days;
7, easy to be awakened, some are sensitive to sound, and some are sensitive to lighting;
8. Many people who suffer from insomnia like to entertain foolish ideas;
9. Long-term insomnia can lead to neurasthenia and depression, and the symptoms of neurasthenia patients will aggravate insomnia.
Insomnia can cause fatigue, anxiety, general malaise, listlessness, unresponsiveness, headache and inattention. Its greatest impact is mental. In more serious cases, it can lead to functional diseases such as schizophrenia, depression, anxiety, autonomic nervous dysfunction, and various systemic diseases such as cardiovascular system and digestive system.
Four main categories
Classification according to clinical manifestations
① Sleep stealth period: falling asleep for more than 30 minutes;
2 Sleep maintenance: wake up more than 2 times at night or wake up in the morning;
③ Sleep quality: more nightmares;
4 wake up early and can't sleep after waking up;
⑤ The total sleep time is less than 6 hours;
⑥ Daytime residual effect: I felt dizzy, listless, sleepy and weak the next morning.
Classification by severity
Mild: occasionally, it has little impact on the quality of life;
Moderate: Occurred every night, moderately affecting the quality of life, accompanied by certain symptoms (irritability, anxiety, fatigue, etc. );
Severe: it occurs every night, seriously affecting the quality of life and having prominent clinical symptoms.
Classification by cycle
Transient insomnia (less than a week)
When experiencing stress, stimulation, excitement and anxiety; When sick; The highest altitude; Or when the sleep mode changes (such as jet lag; Shift work, etc. ) there will be a temporary insomnia disorder. This kind of insomnia will generally improve with the disappearance of events or the extension of time, but if transient insomnia is not handled properly, some people will suffer from chronic insomnia.
The main treatment principle of transient insomnia is intermittent use of low-dose sedative sleeping pills or other drugs that help sleep, such as antidepressants and good sleep hygiene habits.
Short-term insomnia (one week to one month)
Severe or persistent stress, such as major physical illness or surgery, death of relatives and friends, and serious family, work or interpersonal problems, may lead to short-term insomnia. This kind of insomnia is obviously related to stress.
The principle of treatment is short-term use of low-dose sedative sleeping pills or other drugs that help sleep, such as antidepressants and behavioral therapy (such as muscle relaxation). Short-term insomnia can also lead to chronic insomnia if it is not handled properly.
Long-term insomnia (more than one month)
Chronic insomnia can last for years. Some people suffer from insomnia when they are stressed (even under normal pressure), just as some people are prone to chronic gastritis or migraine, which has formed a habitual pattern of stress.
Sort by time
1. occurs in the early stage of sleep, showing difficulty in falling asleep, which is also the most common insomnia.
2. The performance is waking up all night.
3. It happens at the end of sleep, and the patient wakes up too early and cannot fall asleep again. This kind of patients have less heterogeneous sleep and are easy to induce EEG wake-up response. Judging from the EEG analysis wave, they always sleep more than their chief complaints, and the consequences of insomnia are not serious. People who suffer from insomnia for a long time sometimes feel depressed and can be corrected by medication.
I can't sleep at first, but I can't sleep easily. I fall asleep slowly and don't fall asleep until near dawn after midnight. Most of them are caused by life pressure, anxiety, anxiety and fear.
It is not difficult to fall asleep at the end of sleep, but it is not long. After waking up in the middle of the night, I can't sleep anymore. It is an inevitable phenomenon of high age, which often occurs in hypertension and arteriosclerosis. This kind of insomnia often occurs in mental depression.
Classification of chronic insomnia
Chronic insomnia is divided into primary insomnia and secondary insomnia.
1. Primary insomnia is a long-term or life-long frequent sleep interruption with daytime fatigue, tension, depression and lethargy. In addition to other internal reasons and environmental interference factors, some patients may have a family history of insomnia. The cause is unknown, and it gradually becomes chronic mental insomnia at most.
2, secondary insomnia: insomnia caused by pain, cough, dyspnea, nocturia, angina pectoris and other physical fatigue and symptoms. Many metabolic diseases will cause changes in sleep structure and interfere with normal sleep.
Symptoms of stress insomnia
1, aggravating stress insomnia.
Environmental stress, unfamiliar sleeping environment, allergies, fever, pain and other acute diseases, shift work, drinking coffee, drinking alcohol and smoking will all lead to insomnia. Generally speaking, after adapting to the new environment and applying pressure, the symptoms of insomnia will improve. Insomnia caused by diseases or drugs will gradually return to normal after stopping taking drugs or getting better.
2. Chronic stress insomnia
The causes of chronic stress insomnia generally include physical factors and emotional factors. Physical factors are mostly cardiovascular insufficiency, hyperthyroidism, asthma, Parkinson's disease and so on. Under the influence of the disease, there are symptoms of chronic stress insomnia. In addition, people who take certain drugs for a long time may also cause chronic stress insomnia.
3. Short-term stress insomnia
The occurrence of short-term stress insomnia is generally affected by short-term events, the most common ones are the death of relatives and friends, emotional trauma, sudden illness, insomnia caused by tension and so on. Such as marriage, divorce, moving, etc., because of emotional influence, thus affecting the quality of sleep.
Five main dangers
The harm of insomnia is obvious. From the short-term effect, lack of sleep directly affects the next day's work and study, such as listlessness, fatigue, emotional instability, inattention and so on. In the long run, the harm is greater and more profound: most patients suffer from insomnia for a long time, and the more they want to sleep, the more they can't sleep, and the more anxious they are, which is easy to cause anxiety; At the same time, insomnia is the possibility that many people induce some potential diseases, such as autonomic nervous dysfunction and hyperthyroidism, which are manifested as sweating, palpitation, rapid heartbeat, shortness of breath, muscle contraction, trembling, urgency, chest tightness, abdominal distension and diarrhea, pharyngeal obstruction, sweating, numbness of limbs and other symptoms; Insomnia can also do great harm to people's sociality. Because of long-term anxiety and panic about sleep, people will become suspicious, sensitive, irritable and quite lack of self-confidence, which will inevitably affect their interpersonal relationships in all aspects of family and work, resulting in loneliness and frustration.
6 etiology and pathology
6. 1 etiology
1, environmental reasons: sudden changes in the sleeping environment.
2. Personal factors: bad living habits, such as drinking tea, coffee and smoking before going to bed.
3, physical reasons: broadly speaking, any physical discomfort will lead to insomnia,
4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by special events.
5. Emotional factors: emotional changes caused by emotional out of control, especially when the mood is unstable. It can be caused by some unexpected events, such as special happy events or special sadness and anger, which can lead to insomnia. This kind of insomnia caused by unexpected events is only a phenomenon, which may be accidental and temporary; More serious insomnia is a long-standing phenomenon of poor sleep, and their mood is constantly in a low state. Tension, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sensory organs during the day, but also can not stop at night.
6. Withdrawal reaction of sleeping pills or alcoholics
6.2 Pathology
Insomnia is mainly located in the heart and involves the liver, spleen (stomach) and kidney. If the viscera function of the body is normal and coordinated, and the qi of Yin and Yang is normal, then people's sleep is normal, otherwise there will be a sleep disorder-insomnia.
1, insomnia caused by physical illness
Physical diseases of insomnia include heart disease, nephropathy, asthma, ulcer, arthritis, osteoarthropathy, gastrointestinal diseases, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonic syndrome, brain diseases and so on.
2. Physiological insomnia
Changes in the environment will cause physiological reactions, such as changes in the sleeping environment when riding a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may make people insomnia. Some people have strong adaptability to the environment, others are very sensitive and have poor adaptability, and they can't sleep well when the environment changes.
3. Insomnia caused by psychological and mental factors.
Psychological factors such as anxiety, irritability or depression, unhappy mood, etc. , are important reasons for insomnia. The blow of life, the pressure of work and study, the will to try and the change of social environment will all make people have psychological and physiological reactions, leading to abnormal nervous system function and brain dysfunction, thus causing insomnia.
4. Insomnia caused by taking drugs and other substances
Taking central stimulants can cause insomnia, such as the weight-loss drug amphetamines. If you take sleeping pills for a long time, once you quit, you will also have withdrawal symptoms-insomnia, shallow sleep and more nightmares.
Tea, coffee and cola drinks contain caffeine, which is a central nervous system stimulant and can cause insomnia when drunk at night. Alcohol interferes with people's sleep structure, making sleep shallow, and once withdrawal occurs, it will also lead to insomnia due to withdrawal reaction.
5. Insomnia caused by fear of insomnia
Some people expect too much from sleep, thinking that if they sleep well, they will not be attacked by all diseases, and if they sleep badly, they will easily have various physical problems. This excessive superstition of sleep increases the pressure of sleep and easily leads to insomnia.
7 disease examination
What tests should insomnia do?
The most important way to understand insomnia is to monitor the whole night sleep process with EEG multi-channel recording device. Because there are various reasons for the chief complaints of restless sleep and daytime sleepiness, multi-lead EEG recording is very important for accurate diagnosis.
On the basis of inquiring about medical history and physical examination of key nervous system, in order to distinguish insomnia caused by organic diseases, necessary and optional auxiliary examination items include:
1.CT and MRI examination.
2. Blood routine, blood electrolyte, blood sugar and urea nitrogen.
3. ECG, abdominal B-ultrasound, chest X-ray. [ 1]
Eight treatment methods
8. 1 Daily treatment of insomnia
First: I suggest you don't always stay up late. 165438+ 0: 00 pm-3: 00 am is the best detoxification time for the liver and gallbladder. You need a deep sleep. Going to bed early and getting up early is most beneficial to your health and developing good sleep habits.
Second: don't drink coffee, strong tea and smoke before going to bed, which has a certain negative impact on sleep. You can drink some milk and light green tea.
Third: insomnia can lead to dark circles. It is recommended to apply some vitamins around the eyes before going to bed. The cheapest one can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet.
Fourth: Regular consumption of porridge or sugar water made of red dates, coix seed, corn, millet and other things that tonify qi and blood will make this person weak due to complete insomnia;
Fifth: before going to bed, you can put your hands on the lower abdomen, use abdominal breathing, shift your attention to the lower abdomen, count silently, and fall asleep quickly, which has the effect of slimming the abdomen;
Sixth: You can soak your feet with lukewarm hot water before going to bed until your forehead is a little sweaty. You can also use a steady massage or a hollowed-out millstone to promote blood circulation and improve sleep quality.
8.2 Balance therapy
Screening out drugs with special effects from a variety of precious medicinal materials, targeted treatment, is to truly combine the theory of essence and spirit with psychotherapy. Tonifying brain, calming nerves, regulating qi, resolving phlegm, resolving turbidity, improving brain function, adjusting the balance of yin and yang of human body, rationalizing the functions of viscera, ensuring the rational operation of qi, blood, body fluid, effectively improving patients' self-immunity, improving the self-repair ability and self-immunity of patients' brain nerve cells, and eliminating various disease symptoms.
8.3 Modern natural therapy
Clinical studies have found that negative air ions (negative oxygen ions) have a good effect on relieving and treating insomnia. After negative ions enter the human body, they can reduce the content of 5-HT(5- hydroxytryptamine) in brain tissue by promoting the oxidative deamination of monoamine oxidase, effectively regulate the higher central nervous system and autonomic nervous system, and improve the function of cerebral cortex. So as to achieve the effects of refreshing the spirit, eliminating fatigue, improving sleep and neurasthenia.
Clinical therapy
9. 1 BN cranial nerve intervention balance therapy
"BN cranial nerve intervention balance therapy" has broken through the problems of large side effects, strong dependence and inability to cure mental illness in traditional therapy. It relies on high-tech detectors to locate lesions, and then uses western medicine to repair mutant genes, and Chinese medicine to remove the root cause. The combination of traditional Chinese and western medicine can cure mental illness safely, efficiently and thoroughly. At present, this therapy has cured more than 40,000 patients and enjoys a high reputation in the field of psychotherapy in South China.
9.2 handling principles
Provide highly effective drugs
"BN cranial nerve intervention balance therapy" produces a series of biophysical stimulation and biochemical effects on the treatment site, which is introduced into the cerebral cortex through meridians and nerves, effectively transmitting drugs to the damaged nerves, thus achieving rapid repair.
Repair the cranial nerve
The dominant excitation focus is formed, which leads to benign induction, and the pathological excitation focus that causes the disease is repaired and activated to varying degrees, so as to improve the self-regulation ability of patients' brain neurons, repair damaged neurons and brain cells, and restore higher neurological function.
Balanced neural medium
Quickly repair and treat the lesion site and scope of cranial nerve line and nerve mucosa. Suppress the excessive excitement of neurons from multiple levels such as cells and molecules, and maintain the stability of the internal environment of the nervous system.
Four advantages of 9.3 billion cranial nerve intervention balance therapy
I. Advanced technology and biotherapy
Combine the most advanced therapeutic instruments in psychiatry, modern biological gene technology with the essence of traditional Chinese medicine, correct the dysfunction of brain cells, improve the activity of autologous cells and improve metabolic ability. The curative effect of this therapy is about 15 times higher than that of ordinary therapy. Significantly enhance the modulation function of the central nervous system, so that the excitement and inhibition of the cerebral cortex are in a highly balanced state, thus gradually eliminating the symptoms of insomnia, depression, anxiety and mental disorders.
Second, it takes effect quickly and has a high cure rate.
The clinical case of 15630 proved that the effective rate of "balance therapy of cranial nerve intervention" was as high as 97.3%. The mild patients can get effective after receiving treatment for 3 days, and the severe patients have obvious improvement in about 7 days. The symptoms such as headache, insomnia, depression and psychological disorder basically return to normal within one month. It is safe, convenient, efficient and thorough, and its effect is far ahead of other drugs for treating mental disorders.
Third, the recovery is stable and the treatment is safer.
Experts pointed out: According to the latest medical investigation, many people suffering from insomnia, depression and mental disorders have been blindly using sedative and hypnotic drugs (that is, western medicine) for a long time, which has caused harm to their health. "Brain Nerve Intervention Balance Therapy" combines the most advanced detection instruments in psychiatry, modern biological gene technology and the essence of traditional Chinese medicine. The drugs used in the treatment are modern biological gene technology, which does not contain any hormones, dependence, toxic side effects and adverse reactions, and does not harm important organs such as heart, liver and kidney.
Fourth, treat both the symptoms and root causes, and have strong anti-recurrence ability.
Adjust the central nervous system, fundamentally eliminate neurological disorders, relieve brain fatigue, repair the brain's balanced physiological function, comprehensively improve the body's immunity, and truly treat both the symptoms and the root causes. Physical therapy combined with the principle of syndrome differentiation and treatment of traditional Chinese medicine, comprehensive conditioning, natural biological immune factors to enhance autoimmune, restore normal thinking of the brain, thus effectively preventing the recurrence of the disease.
9.4 physical therapy
Physical therapy or physical therapy is a medical specialty that prevents, treats and deals with sports problems caused by diseases or injuries. Mainly through the physical factors in nature (sound and light, water cooling, electric heating) and the principles and laws of human physiology, appropriate non-invasive and non-drug treatment is given to treat patients' physical discomfort and diseases and restore their original physiological functions as much as possible.
For insomnia patients, there are many ways to treat insomnia. Because of the side effects of sleeping pills, it is suggested to take other methods (such as physical therapy, psychological counseling, etc.) first, and then consider using sleeping pills after all attempts.
Physical therapy usually adopts magnetic therapy, which can dredge meridians, promote blood circulation, relieve inflammation and pain, and calm down and sleep. Pain-relieving sleeping pillow is often used in physical therapy. It is a medical instrument product composed of permanent magnet and infrared pad, and adopts the principle of high-tech biomagnetic therapy and far infrared double-effect therapy. The dual effects of NdFeB high-tech biological magnetic field and nano far infrared ray can effectively treat intractable insomnia. In addition, psychological counseling is also a good way to help relieve stress, relax patients' body and mind and improve sleep through professional conversation.
Sleeping pills should not be taken continuously for more than one month.
The vast majority of sleeping pills can't be bought outside the hospital, so they can only go to the hospital for treatment and can only be prescribed after the doctor makes a diagnosis. And clinically, doctors will prescribe special care drugs according to the patient's condition, which generally will not exceed one month, and also require patients to review regularly and monitor at all times. One of the important reasons is the large side effects. Moreover, taking sleeping pills for a long time may lead to drug dependence, decreased consciousness and organ damage after excessive sedation.
1, magnetotherapy
Magnetic therapy is a method to treat diseases by applying a magnetic field to the human body. The magnetic field affects the current distribution of human body, the movement of charged particles, the permeability of membrane system and the magnetic moment orientation of biopolymer. Change the physiological and biochemical processes of tissues and cells, and have the effects of analgesia, detumescence and promoting blood and lymphatic circulation.
2. Spa
① Mineral spring bath: such as radon spring, hydrogen sulfide spring, sodium chloride spring and carbonic acid spring. The body temperature is 37 ~ 38℃, 1 time per day, 15 ~ 20 minutes, and 20 times is 1 course of treatment. The temperature of carbonated spring bath is 30 ~ 35℃, 1 time per day, 5 ~ 10 minutes, and 15 times is 1 course of treatment.
② rosin bath: add 60g rosin powder into the bathtub, once a day, 1 5 minutes, 15 times is 1 course of treatment. ③ Low-pressure shower: the water pressure is below 1 atmospheric pressure, the temperature is 37 ~ 38℃, 1 time per day, 15 ~ 30 minutes, and 20 times is 1 course of treatment.
④ Warm water bath: the temperature is 37 ~ 38℃, 1 time per day, 15 ~ 20 minutes, and 20 times is 1 course of treatment.
3. Acupoint electrotherapy
Neiguan, Shenmen, Ambassador, Quchi, Hegu, Taiyang, Fengchi, Zusanli, Sanyinjiao and Yongquan can also be treated with single points such as Baihui, Zhongwan, Qihai, Shenshu, Dazhui, Guanyuan and Mingmen for 20 minutes. Low-frequency pulse square wave, triangular pulse or induced current with frequencies of 20 ~ 100 Hz and 1 ~ 2 mA can also be used. The dosage of induction electricity is small to moderate, with 1 time per day, 30 to 60 minutes each time, and 20 times is 1 course of treatment.
4. Electroacupuncture therapy
On the basis of acupuncture in traditional Chinese medicine, apply appropriate current (current varies from person to person, depending on endurance), 1 time every day, 15 ~ 30 minutes, 1 time is1course of treatment. It can last for 2 ~ 3 courses.
5, electric sleep therapy
Eye mask cathode, pillow anode, square wave pulse current, wave width 0.2 ~ 0.3 ms, frequency 6 ~ 20 Hz, 6 ~ 8 mA, every day 1 time, 40 ~ 60 minutes, 15 times is 1 course of treatment.
6, electrostatic therapy
Full body shower, top cathode, bottom anode, 40 kV, 1 time per day, 15 minutes, 20 times for 1 course of treatment.
7. Cupping therapy
(1) Select appropriate cupping points from the points introduced by acupoint electrotherapy for cupping treatment. 1 time from 4: 00 to 6: 00, daily 1 time, 20 minutes each time.
(2) Before going to bed, use six vacuum cans, one at Zhongwan point, 7 cm above the navel, and the other at Qihai point, 3 cm below the navel. The other four cans are pulled in the front of both thighs (stomach meridian) and arranged evenly. Pull it out for ten minutes, then go to sleep, and you will feel extraordinarily quiet.
8, acupoint application therapy
Sticking a certain formula of traditional Chinese medicine ointment on acupoints is helpful to improve sleep and adjust the depth of sleep, and has a good effect on insomnia caused by deficiency of both heart and spleen, disharmony between heart and kidney, excessive liver fire, disharmony between spleen and stomach, excessive pressure, etc. (this paste was developed by Xi 'an Tong Heng Fang Massage Room).
9.5 psychotherapy
General psychotherapy. Through explanation and guidance, patients can understand the basic knowledge about sleep and reduce unnecessary anxiety.
9.7 How to treat insomnia?
1, health care therapy: massage the temples and Baihui points several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood comfortable, relieve your troubles and eliminate your ideological worries.
3. Dietotherapy: Take jujube, wheat and rock sugar. First, take jujube and wheat and add water to get juice, then melt the rock sugar, and take it once a night, a total of 1 time.
4. Medicated porridge therapy: take jujube, meat, rice and sugar in moderation. First, take rice to cook porridge, add jujube and pork when it is boiled, add rock sugar when the porridge is cooked, and cook it once or twice, once a day 1 dose.
5. Foot-sticking therapy: Take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it to Yongquan point of foot, bind it up and fix it, 1 night.
9.8 What tests should insomnia do?
Diagnostic points:
(l) Sleep disorder is almost the only symptom, and other symptoms are secondary to insomnia, including difficulty in falling asleep, lack of sleep, easy waking up, dreaminess, early waking up, difficulty in falling asleep after waking up, discomfort after waking up, fatigue or lethargy during the day.
(2) The above-mentioned sleep disorders are at least three times a week for more than 1 month.
(3) Insomnia causes obvious pain, or reduces the efficiency of mental activities, or hinders social function.
(4) It is not part of any physical disease or mental disorder.
9.9 food therapy
Jujube porridge
Raw materials: jujube 15g japonica rice 100g.
To make porridge, first cook it with japonica rice, and then cook it with the end of Ziziphus jujuba seeds.
Usage Eat on an empty stomach.
The effect is calming the heart and calming the nerves. Suitable for palpitation, insomnia, dreaminess and upset.
9. 10 herbal tea therapy
Suanzaoren tea
Prescription: 9 grams of Ziziphus jujuba seed and appropriate amount of sugar.
Usage: Mash Semen Ziziphi Spinosae, brew with boiling water, and add sugar to taste. Have tea.
Efficacy: nourishing the heart and calming the nerves. Suitable for insomnia due to physical weakness.
9. 1 1 Chinese herbal medicine for insomnia
1, ginger method
Put about10g of shredded ginger next to the pillow to make people fall asleep.
2, stewed pig heart method
1 pig heart, 30g of notoginseng and 30g of honey. Wash pig's heart, cook with notoginseng, and add honey when pig's heart is cooked. Eat meat and drink soup.
3, wheat kernel and other decocting methods
30g of wheat, 0/5g of jujube/kloc, and 0/5g of licorice/kloc. Peel the wheat, put it into the pot with the last two flavors, add 3 bowls of water, and fry until 1 bowl. Get clothes before going to bed every night.
4. Hawthorn method
30 grams of hawthorn core. Stir-fry until charcoal powder, mash, add appropriate amount of sugar after decocting in water, and take 1 dose every night before going to bed. Indications: palpitation and insomnia. (Do not use for patients with hyperacidity)
5, eggs and other cooking methods
2 eggs, medlar 15g, red dates 10. Boil Lycium barbarum and jujube in water for 30 minutes first, then beat the eggs in * * * and cook until cooked, twice a day. Indications: insomnia and forgetfulness.
6, Ziziphus jujuba seed powder preparation method
Ziziphus jujuba seed powder10g, green tea15g. Brew 15g green tea before eight o'clock in the morning, and avoid drinking tea water after eight o'clock. Take Ziziphus Spinosae Seed Powder 10g before going to bed at night. Use with caution for tachycardia, habitual and lactating women.
7, longan meat and other cooking methods
Longan meat 15g, Lycium barbarum 10g, 4 red dates and japonica rice 100g, washed and boiled twice a day (on an empty stomach in the morning and before going to bed at night), and the effect is good.
9. 12 Biogene Microtherapy
Combined with the advanced technology of modern western medicine, biological gene micro-conduction technology balances the neurotransmitters secreted by patients through micro-introduction of related genes, reorganizes the functional elements of brain cells from the source of nervous system diseases, nourishes brain cells that have been dormant for a long time, improves their activity, improves their metabolism, and finally realizes the normal excited state of brain cells, so that the neural stem cells of patients can return to normal in a balanced neurotransmitter environment and achieve complete recovery.
10 Other information
10.2 pillow selection
According to statistics, among the 600 million insomniacs in the world, 65.438+50 billion are caused by uncomfortable pillows. So it is very important to choose the right pillow, which is closely related to our health.
1. stiff neck-insomnia
Too high a pillow will destroy the natural curvature of the cervical spine and make the muscles and ligaments behind the neck tense and stiff. If you get up in the morning and feel that your neck suddenly becomes stiff, it is not convenient to move. If you didn't do any substantive exercise the day before, you should consider whether the pillow is too high and you have a stiff neck.
2. Snoring-insomnia
If the pillow is too low, the jaw will naturally lift, the throat will be compressed, and the uvula in the mouth will naturally droop and block the respiratory tract. Especially when inhaling, the soft palate above the back of the mouth vibrates and snores with the air entering. So if you often hear people complain that you snore, try putting a thick towel under your head to increase the height of your pillow. Moreover, snoring will not only reduce your sleep quality, but also cause people around you to lose sleep at night.