Lumbar fasciitis is also called lumbar muscle strain, lumbar muscle fibrositis, lumbodorsal fascia pain syndrome, rheumatism and so on. The incidence of football players is very high.
Causes of injury: the main reason is the gradual strain caused by insufficient back muscle strength or unreasonable training load arrangement and excessive local load. It can also be caused by pathological changes of muscles, fascia and other tissues.
Treatment: Manual massage can usually achieve satisfactory results. You can also take acupuncture, cupping, physical therapy and other local physical therapy.
Post-injury training: according to the actual situation of injured athletes, arrange the training amount and intensity reasonably, and pay attention to the strength and flexibility exercises of waist and back muscles.
3. Lumbar disc herniation
Rupture of fibrous ring between vertebral bodies, coupled with the outward protrusion of nucleus pulposus, stimulates nerves or spinal cord, causing a series of clinical symptoms and becoming lumbar disc herniation.
Cause of injury: Lifting heavy objects, buckling and rotating force are the most common causes of injury, which can also be caused by the development of chronic strain.
Treatment: Manual massage combined with functional exercise can make most patients get good results. During the treatment, patients should take appropriate activities and take active lumbar functional exercises. Very few patients who are ineffective in conservative treatment can be treated surgically.
Third, the prevention of waist injury
1, strengthen waist muscle strength and flexibility exercises.
2. Strengthen the preparatory activities and relax the finishing activities.
3. Strengthen medical supervision and improve the awareness of preventing sports-induced lumbar injury.