2, eat less and eat more meals. The more you eat, the more calories you produce, especially high-protein foods, which make people feel greasy and hot.
3. Drink warm water, eat spicy food and take a warm bath. Both warm water and pepper can improve blood circulation, cause a lot of sweating and help lower body temperature.
Step 4 stay in the basement. In general, the temperature in the basement will be about 10℃- 15℃ lower than that in the upstairs.
5. Wear light Su Dai. It is best to wear light and light cotton silk clothes, which has the function of heat dissipation. Synthetic fibers generally absorb heat and feel restless.
6. Close the curtains during the day and open the window for ventilation at night. When the temperature is high during the day, you can pull down the curtains to prevent heat from entering, and then open the window when the temperature drops at night.
7. Drink more tea water and mung bean soup to relieve summer heat. It is best not to drink alcohol in summer, because alcohol will make the body dehydrated. It is best to drink chrysanthemum tea and mung bean soup, which can cool down and refresh yourself.
8. Slow down. Relax in summer, guard against arrogance and rashness. Avoid strenuous activities and prevent body temperature from rising.
9. When the weather is hot, fans, air conditioners, ice packs and other equipment can be used appropriately to cool down.