1. Diet and nutrition should be properly regulated. Driver's energy and physical consumption, therefore, in the dietary nutrition should be high protein, moderate fat, multi-vitamin, multi-fiber foods, eat more fruits, vegetables, food, driving on the way to drink more boiled water or light tea.
2. Pay attention to the combination of labor and leisure, to prevent overdraft health. Drivers should learn to take time out of their busy schedules to rest, especially to ensure that they have enough sleep every day. In addition to normal sleep at night, traveling on the road can also be used to load, unloading of goods in the gap, seize the time to take a nap.
3. To insist on strengthening physical exercise. Every morning and evening you can insist on running, gymnastics and other outdoor activities. Good use of loading, unloading or waiting for the guests of the gap time, out of the cab, breathe fresh air, do some relaxation of the spine, waist, joints and limbs of the activities.
4. Drivers in the work and life avoid emotional impatience, we must learn to get rid of bad emotions, always maintain an optimistic, positive, healthy state of mind.