It is best not to drink beverages, you should drink plain water, the following specific introduction:
1, weight loss exercise is not allowed to drink water, any water can not be drank, and in the exercise after 1 hour before you can drink water;
2, adhere to the aerobic exercise, the chronic exercise is aerobic, with low intensity, rhythmic, not easy to interrupt the characteristics of the exercise, and is conducive to reducing the subcutaneous fat number, reduce the size of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing tai chi and so on;
3, each exercise is best to continue to do at a time, do not stop in the middle, and each exercise to consume calories must be up to 300 thousand calories, usually this amount of exercise will cause the heartbeat to ask for fast, or the degree of sweating;
4, effective weight loss fruits are apples, bananas, kiwi fruit, raisin, etc., so eat more apples and bananas, do not drink milk and chocolate. bananas, do not drink milk and chocolate.
ExpansionExpansion information:
Weight loss refers to a certain scientific method (mostly refers to the best scientific diet), to achieve the purpose of healthy weight reduction. In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, put forward a number of effective methods, broadly divided into two categories: a scientific diet diet, through scientific control of the daily diet to achieve the purpose of weight loss; Second, physiological period of weight loss, based on the body's functional status and with the diet, in order to achieve the purpose of weight loss.
Reference: Weight loss - Baidu Encyclopedia