Postpartum mothers in the collection of time, in addition to the use of the collection of belt, you can also choose to collection of movement and collection of cream and so on, because the collection of the price of the belt is relatively expensive, so many people will choose the latter two to achieve the purpose of collection of the belly. Then the postpartum abdominal movement method introduced, postpartum abdominal cream which brand is good?
Postpartum abdominal exercise methods introduced
A month after the birth, that is, after the puerperium, the body of all organs have been restored accordingly, you can do the post-partum weight loss or abdominal exercise. 1, roll abdominal exercise, lying down, inhalation lifting the head and shoulders, so that the abdominal muscles tighten, adhere to 30 seconds, exhale relaxation lying down, repeat 30, twice a day to do. 2, the two head up, inhalation lifting the head and shoulders, so that the abdomen muscles tighten, adhere to 30 seconds, exhale relaxation lying down, repeat 30, twice a day. 2, two heads up, inhale. Feet and head and shoulders up at both ends, so that the abdomen is tight. Insist on more than 30 seconds, exhale and relax, can also be done twice a day, each time 30 cycles.3, leg raising exercise, lying flat feet up and upper body vertical, insist on 30 seconds, then drop the legs down and the ground into a 60-degree angle, insist on 30 seconds to relax, and adhere to the training every day.
1, yoga exercise, it can tighten the muscles, while enhancing the digestive function, promote metabolism. 2, sit-ups in conjunction with aerobic exercise, in order to achieve the desired effect of weight loss. 3, appropriate to do a postpartum rehabilitation exercise, you can soothe the tendons and vitalize the blood, and enhance the quality of body. 4, shrinking the abdomen walking method, in inhalation, belly swelling up, exhalation, belly shrinkage. In addition, you can wear a corset one month after delivery, not only can help the uterus to return to its original state as soon as possible, but also conducive to the recovery of abdominal muscles.
Postpartum belly cream which brand is good
Currently on sale in the tight cream brand is still more, the choice should be from the "brand, performance, quality, service, price," the five aspects of the comprehensive measurement and selection of tight cream products Oh. Brand is a comprehensive embodiment of the strength of enterprises and products, the famous brand in the use of the brand will always let you feel the brand name firming cream in the quality and service advantages, so the owners want to buy it or can be the first to do the reference it. If you need to know more about the good brand then it is recommended to go to the good-best brand network good-best that query under the firming cream brand ranking, are some good brand Oh.
There are many types of post-partum abdominal belts, elastic band type, panty type, belt type, but the basic principle is the same, are made of high elasticity rubber band, by the abdominal flab compression in a small range, in order to maintain the curve of the muscle body. The main function of the belt-style belly band is to tighten the abdomen, while the panty-style also has the effect of lifting the buttocks. The key to seeing which one is better is the purpose for which you are using it. Sometimes the use of the effect is not good, is not the problem of the thing itself, but lies in whether you use it correctly.