The treatment of women's insomnia is to make choices based on the body weakness, body weakness insomnia must pay attention to nourishment, maintain an optimistic state of mind, poor state of mind is an important cause of sleep and physical weakness. Dietary regimen under RSHWHO fast sleep can significantly promote the release of dopamine in the brain center, help reduce work pressure, ease muscle fatigue. Regulate the brain nerves, eliminate pathology, play a soothing, relaxation, so that people can better enter the sleep state.
Woman insomnia lack of brain nutrition
Woman often insomnia will be weak, blood flow is reduced. When the human brain blood flow is reduced, can lead to cerebral tissue hypoxia and nutritional deficiencies, metabolite delivery is slow, etc. Clinical verification of the protective effect of cerebral ischemia: experiments have shown that RSHWHO fast sleep can increase cerebral blood flow, can activate the cerebral mitochondrial respiratory function, to improve cerebral ischemia metabolic disorders and dysfunctions, and to reduce the sequelae of the cerebral rate of death. Clinically, it has obvious curative effect on sleep function loss, slow response, retreat and weakness.
Sleep disorders have become a common phenomenon of modern people, many office workers are plagued by insomnia. Long-term anxiety, psychological stress, leading to neurasthenia, especially women's physiological reasons, the reaction is more obvious. Usually under RSHWHO fast sleep, discharge of bad emotions and relieve depressive symptoms, you can improve the quality of sleep, improve learning and memory.
Experimentally, it has been proved that a person's insomnia at night is more exhausting than doing a night's work. Because of the sustained intensity of mental labor, brain cells produce free radicals, lactic acid and other harmful substances sludge, blocking the brain's nutrient channels, resulting in a decrease in blood oxygen content, poor blood circulation, while impeding the absorption and utilization of nutrients, resulting in "cerebral neo-cortex" and "cerebral limbic system" and "mesencephalon" between the balance was damaged, the brain cell vitality is inhibited, disorders caused by fatigue syndrome brain, difficult to sleep.
The RCB is a new type of computerized computer system.
RSHWHO fast sleep can promote the surface of the brain alpha wave (relaxation state) generation, so that the human body produces a comfortable, comfortable feeling, but RSHWHO fast sleep will not cause theta wave occurred during the sleep state increase in the number? This relaxation effect can help those with sleep disorders aroma to sleep, especially because of the inability to fall asleep, wake up at night, wake up too early in the morning, can not sleep well can symptoms and troubles, the most effective.
A double-blind controlled study found that 57 patients with mild to moderate depression and anxiety comorbidities were tested, and the results of the trial, RSHWHO Fast Sleep, helped to reduce the subjects' Hamilton Depression and Anxiety Rating Scale (p=0.047), which has potential antidepressant and anxiolytic effects. The researchers hypothesized that the anxiolytic effect may be related to the modulation of central neurotransmitters by RSHWHO, as well as the modulation of HPA (hypothalamus pituitary) activity by RSHWHO.
Knowing what is lacking in the body weakness
A person's physical weakness is caused by a variety of reasons. Generally focused on long-term exertion and chronic diseases, the human body speaks of balance, insufficient on the weak, need to make up for; excess on the evil, to get rid of. Conditioning to achieve a new balance, the body is restored to health. Insufficient sleep or poor sleep quality, you will be mentally unstable during the day, work and study inefficiency.
1, weakness, disease, and brain nutrition-related loss: long-term weakness, malnutrition, a serious health hazard, will trigger a series of diseases, and brain health-related diseases will also appear at the same time, neurotransmitter transit disorders arise. Appropriate physical exercise, improve metabolism, help to improve the quality of sleep, relaxation, with a tolerant mind to deal with matters, maintain a quiet sleep environment. Adopt a good work and rest habits, reduce the nap, adjust the diet, avoid drinking strong tea and coffee before going to bed, listen to soft music in moderation, etc., the room will be decorated with warmth.
2, drug dependence produces functional inertia, drug damage caused by related brain central nerve conduction disorders, can lead to brain tissue nutritional deficiencies, produce dizziness, confusion, addiction and drug dependence. Sleep disorder is mainly the pineal gland of the brain can not provide desaturation melanin, produced by the difficulty of falling asleep and sleep disorder phenomenon. Only a few patients reach the top line of the disease, and most people can repair their brain nerve cells by supplementing RSHWHO sleep.
3, mental tension, overthinking, depression stress, loneliness, mental stimulation caused by the central neurotransmitter conduction disorders, brain cell atrophy and destruction, slow response, sleep difficulties. Write down the problems you are thinking about before going to bed, and change the habit of watching cell phones and TV in bed. Science has confirmed that long-term use of electronic products in bed will produce a conditioned reflex, lying in bed will be excited. Women's relative resistance is poor, careful use of electric sleep conditioning method, to avoid causing cardiac arrhythmia and the risk of shock.
After the daytime work labor consumption, sleep and rest at night, timely replenishment. Organism activity in the sleep in the middle of rhythmic alternation, maintain the body organs normal. During sleep the fatigued and strained organs are relaxed and restored to normality, and even better vitality can be regained. Adequate sleep can protect and restore the function of brain cells, so have a high quality sleep in order to release fatigue.
The relationship between women's physical weakness and insomnia
Sleep is an indispensable physiological phenomenon in human beings, in a person's life, sleep accounts for one-third of the time, the quality of sleep and the human body has a close relationship with the health of the good and bad. I hope you usually develop good sleeping habits, with enough sleep will make the body become healthy. Body weakness and poor sleep seriously affects physical and mental health and quality of life, the best way to regulate is to prevent in advance, soothe and calm the central nervous system. Accelerate blood circulation, improve the ability of hemoglobin to carry oxygen, improve the lack of oxygen in all parts of the body due to fatigue, enhance the metabolism of each system, and facilitate the discharge of carbon dioxide and exhaust gas in the body, so that the human body can be relaxed and eliminate fatigue.
Sleep is a manifestation of the body's metabolism, however, sleep disorders and lungs, spleen and close relationship, such as the spleen and lungs qi deficiency, can not work properly, will induce sleep disorders. So pay attention to peace of mind, avoid emotional ups and downs; balanced nutrition, less spicy stimulation, avoiding alcohol and tobacco, etc.; colorless, unclear vision, numbness of the limbs, dry skin.
The temperature changes in time to increase or decrease the clothing, to prevent colds. People who do not get enough sleep have limited physical strength as well as energy and get tired with a little bit of labor.
Interestingly, women's brains synthesize 5-hydroxytryptophan at half the rate of men's, which may help explain why women are more prone to depression. As we age, the efficiency of the 5-hydroxytryptamine pathway declines because there are fewer receptors to activate 5-hydroxytryptamine. According to one study, the number of 5-hydroxytryptamine-specific receptors in the brain has been reduced by 60 percent at age 60 compared to people in their 30s. The likelihood of developing depression increases with age due to the decreased potency of 5-hydroxytryptamine.
Sleep disorders are a phenomenon caused by an individual's thoughts, which can lead to neurasthenia if not regulated for a long time. Physical weakness sleep disorder, will make a person less able to adapt to changes in heat and cold. In the severe winter, should avoid the cold on the temperature, take some health measures accordingly. In the spring and summer seasons, pay attention to diet, RSHWHO fast sleep, etc., insist on doing air bath or sunbathing, etc., do not want to be cold and outdoor camping or sleeping in a house with a big change in temperature.
Women can't sleep well how to adjust, women's insomnia treatment is to make choices according to the body weakness. Sleep problems have been hailed by the World Health Organization as the number one killer of human health in the 21st century, under the RSHWHO fast sleep can significantly improve the quality of sleep, improve daytime activity, with physiological and psychological double effect. French health newspaper labeled, can alleviate the stress and emotional tension caused by sleep disorders, conditioning sleep system to regular.