The stepper and the elliptical are both very popular exercise equipment nowadays, and many people don't know which one to choose when they buy it, while the two do look very similar.
The stepper will be smaller, but can only be said to belong to the peripheral products of sports and fitness, so it does not belong to the mainstream fitness equipment! Applicable value is not big, but should be favored, more suitable for the elderly. Professional elliptical machines can exercise the waist, legs and upper body muscle groups . The low impact is less likely to cause sports injuries and is more suitable for self-exercise at home.
Elliptical machines and steppers are mainly compared in terms of exercise effect, power consumption effect and safety. Europe and the United States prefer the simplicity of the elliptical to achieve the effect of exercise. Everyone needs their own space that doesn't affect others and doesn't make noise. Elliptical machines can achieve the same effect. On the other hand, Chinese people prefer treadmills as an effective way to exercise. The home is big enough, the treadmill speed is controllable, and the exercise is passive. There is some noise and energy consumption.
Treadmill outer packaging is simple, environmentally friendly and practical, and can protect the machine well during transportation. At first glance, it is very useful. The manufacturer shipped very quickly, and the express delivery is nothing to write home about. The soles of the feet are also well massaged during exercise. The manual is clear and easy to use. Old people and children can learn.
The stepper is easy to operate, many people can exercise while watching TV, very casual . Can be moved in both directions. All feet are massaged. In the process of exercising foot strength, the whole foot is also relaxed. The machine is simple and practical for the whole family to exercise together.
Also the stepping machine is especially suitable for girls who don't like to go out. In fact, many people do not know that the elliptical machine can train the buttocks. In fact, it is very simple. It's just adjusting a certain amount of resistance. Can not hunch, tighten the core, feel like squatting, do not let the knee over the toes, do not use the foot power, use the hip power, when you get off the stage, you can feel your muscles sore, if you feel not enough, you can increase, you will find more and more sore! That means you exercise in place. It's best to step on it for ten to fifteen minutes. Remember to do a hip extension after stepping on it!