Generally speaking, the capacity of a backpack is about 15 ~ 20 liters, unless there is a need to cook a big meal on the mountain or other special needs. The basic contents of raincoats, rain gear, snacks, drinking water, personal 3C products, wallets, keys, medical boxes, toilet paper and other items can be stuffed in. If you want to be more advanced, there will be pots, stoves, tableware and even portable tables and chairs for you to cook a hot meal in the rest place. At this time, the capacity of the backpack needs to be increased to 20 ~ 30 liters.
2. Pants
Since the single-day hiking route is mostly at middle and low altitudes, the temperature will not be too low. It is recommended to wear light, breathable and loose pants, and try to avoid wearing cotton and heavy casual pants, such as drawstring sweatpants and jeans. But if it's really cold, it's okay to wear thicker pants.
Step 3 coat
Shirts, like pants, try to avoid wearing cotton clothes, so breathable, sweat-wicking, quick-drying polyester fiber clothing is the first choice, which can effectively and quickly discharge sweat, keep the skin dry, and will not let sweat stay on the clothes. If you really don't know how to choose, turn out the washing label of the clothes. If it says "Polyester 100%", basically the style you like can't be wrong.
Step 4 coat
There are several kinds of coats you will wear on foot, which belong to the outer layer of the coat, leather windbreaker and soft shell, and the middle layer of warm clothes, such as chemical fiber, down and fleece coat. However, because the route is set in the middle and low altitude mountainous area, and it is a round trip on the same day, it is not necessary to wear a warm layer unless there are special circumstances. If you really need to keep warm, just a thick coat and hat T can meet the demand. As long as you can carry it or put it in a backpack, you can wear it if you want, without being too rigid, and you can buy it again if necessary.
5, trekking poles
If used properly, the trekking stick is like having two more feet, and climbing with four feet is definitely more efficient than climbing with two feet. Auxiliary output when going uphill, and help the knee to absorb shock when going downhill. In some middle-level mountainous areas with high humidity, it can also increase the braking force of going up and down slopes, which can be described as killing two birds with one stone.