How is your status at the end of the Ching Ming holiday? My status is fine, I'm still going to class every day, but this time I'm going to put myself in other people's shoes. Coupled with the irregular diet during the holiday season, many people smoke and drink excessively, overeating, resulting in uneven nutrition, the body's organs are overloaded, resulting in functional disorders. Although it has not yet reached the point of morbidity, but has made the body feel uncomfortable. The end of the holiday, once back to the tense working environment, it is easy to be physically and mentally imbalanced, it is inevitable that more or less uncomfortable, that is, the so-called "post-holiday syndrome".
The main symptoms of post-holiday syndrome:
1, sleep disorders
Holiday fun excessive, and even all-night drinking and playing cards, etc., do not give the body sufficient rest time. This disrupts the body's normal biological clock, resulting in disorders of the vegetative nervous system, and as a result, "sleep disorders" will come to the door.
2, fear of work
After a few days of eating, drinking and playing, many people to the first day of work is still a little uncomfortable, some of the work of a family also appeared anxiety, depression, irritability and other emotions, and even to work with fear of psychology. Because there is no plan for their own vacation in the holidays, want to eat, want to sleep, sleep, the biological clock has been disrupted. When it comes time to go to work, the biological clock is not adjusted, the relaxation of the strings can not adapt to the tense and busy state of work, and thus the fear of going to work.
3, anorexia nervosa
The festival tends to appear a day non-stop mouth phenomenon, eat more, it is easy to support, causing anorexia nervosa.
4, ebb and flow depression
After the highly exciting, highly lively holidays, it returns to a calm, everyday life, thus feeling lonely, depressed, bored and other symptoms.