With the improvement of health consciousness, the public from the details of life to become concerned about the health of the public, one of the performance is the choice of cooking oil. In the past, many families in the choice of cooking oil, favoring the pursuit of taste and grease flavor, but now on this basis, but also the pursuit of "nutrition, health". Olive oil is one of them.
Olive oil virgin and refined
It is reported that olive oil is made from fresh olive fruit directly cold pressed, retaining the natural nutrients, the smell of fragrance, yellowish-green color. The ratio of oleic acid, linoleic acid and linoleic acid contained in olive oil is more suitable for human digestion and absorption, which is not available in other vegetable oils.
Olive oil can be divided into two categories, one is virgin olive oil, no chemical treatment in the oil extraction process, the flavor is aromatic and mellow. It is suitable for making cold dishes and can also be eaten directly. Another category is refined olive oil, mainly refers to the acidity of more than 3.9% of virgin olive oil after refining the oil obtained, the color is darker than the virgin oil, and more turbid, can not be directly consumed. Refined olive oil is more affordable and has a good flavor.
Not a long-term consumption of a kind of oil
Olive oil used in the dishes, the flavor is really different, in the western cuisine is widely used. Extra virgin olive oil is most suitable for mixing, marinating, soaking and other cold dishes. Foshan people like to eat garlic cabbage, to the restaurant meals will be ordered on this dish, in fact, the production method of this dish is extremely simple, the cabbage after white burn, chop some garlic mixed with olive oil, jiao in the heart of the cabbage, the flavor of the rich and not greasy.
Also, the use of olive oil to stir-fry stewed poultry, seafood, etc., is also a very good choice. Olive oil into the dishes, not only will not destroy the flavor of the dishes, but also to remove the poultry itself and seafood fishy odor.
Experts remind the public, olive oil benefits, but should not be long-term consumption of it, should be a variety of oil with food, generally with more than two kinds of natural vegetable oils can make the nutrition more uniform. Olive oil, sunflower oil, etc. are good with the choice.
Olive oil is extracted from olives in a yellowish transparent liquid, once known as "liquid gold", rich in vitamins A, D, E, K, F, these are easy to be absorbed by the skin fat-soluble vitamins. Especially the content of vitamin E, per 100 grams of olive oil contains 8 mg, is the highest content of all plants.
Frying: When using ordinary cooking oil, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, producing carcinogenic substances. The smoke point of virgin olive oil is between 240-270 degrees Celsius, which is much higher than the smoke point of other commonly used cooking oils. Therefore, virgin olive oil can be used repeatedly without deterioration, and is the most suitable oil for frying.
Grilling and frying: Olive oil is especially recommended for scrambled eggs or for grilling.
Making sauces and dressings: The purpose of using sauces is to flavor the food, not to mask it. Native olive oil is the best fat ingredient for cold and hot sauces, and it protects the color of fresh sauces.
Using olive oil directly: virgin olive oil brings out the character of a dish when used directly. You can use virgin olive oil in the same way as you would salt, because it gives the dish a richer flavor and a better taste. You can also add virgin olive oil to any dish to balance out higher acidity foods such as lemon juice, wine vinegar, wine, tomatoes, and more. It also makes the various seasonings in the food taste more harmonious, and if you add some virgin olive oil to a dish that has been seasoned, you will find that it tastes better. Native olive oil also makes food more aromatic, smoother and more flavorful
Cooking with olive oil: Pouring a spoonful of olive oil into the rice while cooking makes it more aromatic and full of grains.
Remove pain: Massage feet, face and affected muscles with extra virgin olive oil. It removes foot fatigue, acne and pain.
Remove acne: Olive oil on the front of the pimples, can make the closed pores open, so that the sebum naturally discharged, soften the pimples, quickly out of trouble.
Decontamination of alcohol: take a few spoons of extra pure olive oil can be effective in decontamination
Treatment: can be made to treat high blood pressure. For the lowering of three high (high blood pressure, high blood fat, high blood sugar), constipation, and to prevent atherosclerosis, cardiovascular and cerebrovascular diseases and gallstones of the role of the obvious; olive oil is the diabetes, renal disease patients the ideal cooking oil.
Drink 8 ml-16 ml every morning on an empty stomach, or mix with milk, yogurt, honey and fruit juice. Note: Olive cooking oil, pomace oil, low purity, low quality olive oil should not be taken orally.
Moisturize the skin: face, wash the face with warm water to wash the oil, dry towel gently wipe off the water, and then use cotton dipped in olive oil, all over the face, after 10 to 15 minutes, with a hot towel, and finally dry towel gently wipe can be; moisturize the body, after taking a bath in a cup of water to add some olive oil mix evenly, and then showered on each part of the body, and then properly massaged, you can The skin will be smoother.
Wrinkle: eye wrinkles, to deal with annoying fine lines, crow's feet or fine lines under the eyes, you can use two drops of olive oil with a little aloe vera gel mixing evenly smeared on the fine lines, once coated up on the absorption, and immediately can not see the lines (out of the house when you don't have to wash off can be directly on the make-up); stretch marks, a spoonful of olive oil rubbed on the stretch marks, gently massaged, and long-term adherence to the stretch marks can be removed, or to make it shallower.
Hair care: first of all, an egg yolk and the right amount of olive oil mix