First of all, ensure adequate sleep and rest before entering Tibetan areas. Patients with severe hypertension and heart disease are not recommended to enter plateau areas. Psychological preparation: Stay optimistic and avoid any psychological burden, otherwise it will aggravate altitude sickness and delay the human body's ability to adapt to the plateau climate.
After entering the plateau, due to different physical constitutions, everyone will have varying degrees of altitude sickness, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia, etc. Generally speaking, after 1-2 days, the above symptoms will Symptoms will gradually reduce or disappear.
Travel equipment: items & medicines
1. Personal items and equipment: ID card, student ID card, soldier ID card, senior citizen ID card and other related documents, cold and sunscreen products: sunscreen (50SPF PA+++ or above), sunglasses, sun hat, moisturizer, lipstick; various equipment: mobile phones, cameras, chargers, spare batteries;
2. Medicines: altitude sickness drugs: Rhodiola rosea, inosine tablets (especially effective against altitude sickness), etc.; cold medicines: Baijiahei, Baifuning, Fenbid, headache and cold medicines, etc. (if you want to prevent colds, take isatis root granules); throat medicines: Caohuang lozenges, watermelon cream lozenges ; Gastrointestinal medicine: Bao Chai Pills, Modulin, Xieli, norfloxacin, Huoxiang Zhengqi water; Trauma medicine: safflower oil, band-aid, red syrup, gauze; plateau vegetables and fruits are scarce, vitamins are necessary, Bring some vitamin C, and it is easy to get angry, so take Niuhuang Jiedu Pills.
3. Food: chocolate, beef jerky, toffee, dried tofu and other high-calorie foods.
Reference source: What preparations should be made to go to Daocheng Yading?