With the rapid development of modern science and technology, an invisible and intangible pollution source has attracted increasing attention from all walks of life, which is electromagnetic radiation called "invisible killer". As a good conductor of human body, electromagnetic wave will inevitably pose a certain degree of harm.
generally speaking, radar systems, television and radio transmission systems, radio frequency induction and medium heating equipment, radio frequency and microwave medical equipment, various electrical processing equipment, communication transmitting stations, satellite earth communication stations, large-scale power stations, power transmission and transformation equipment, high-voltage and ultra-high-voltage transmission lines, subway trains and electric trains, and most household appliances are all electromagnetic radiation sources that can generate various forms, different frequencies and different intensities. However, due to the difference of human resistance, electromagnetic radiation will cause different degrees of harm, such as headache, insomnia, arrhythmia and so on. At the same time, it may affect some people's eyes, such as decreased vision and skin diseases.
behavior
radiation protection tips:
1. Don't stay behind the computer
The location of the computer is very important. As far as possible, don't let the back of the screen face people, because the computer has the strongest radiation on the back, followed by the left and right sides, and the front of the screen has the weakest radiation.
2. Reduce standby
When electrical appliances are suspended from use, it is best not to let them stay in standby for a long time, because weak electromagnetic fields can be generated at this time, and radiation accumulation will also occur for a long time.
3. Don't be impatient when answering the phone
When the phone is connected and charging, it releases the largest electromagnetic radiation, so it is best to answer the phone after the phone rings for a second or two. Don't answer the phone while charging.
4. Absorb electromagnetic waves with water
Keep a good working environment indoors, such as comfortable temperature and clean air. Because water is the best medium to absorb electromagnetic waves, you can put more bottles of water around the computer. However, it must be plastic bottles and glass bottles. Never use metal cups to hold water.
diet
to prevent electromagnetic radiation, in addition to avoiding "close contact" with electromagnetic waves, it can also resist the harm of electromagnetic radiation in diet. Animal viscera, various beans, rape, mustard, cabbage, radish and so on are rich in vitamins, which are very effective in helping to protect cell membranes from free radical attacks. Here are some healthy foods that resist electromagnetic radiation.
green tea
tea leaves are rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by the human body. Vitamin A can not only synthesize rhodopsin, but also make eyes see things clearly in dark light. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision.
mung bean
There is a folk saying that "mung bean soup can cure all kinds of poisons". Modern medical research has confirmed that mung beans contain substances that help excrete poisons in the body and accelerate metabolism, which can effectively resist various forms of pollution.
Fresh fruits and vegetables containing vitamins
Fresh vegetables are "cleaners" in human body. The secret lies in that vegetables have "secret weapons"-alkaline components, which can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine.
kelp
kelp is the "nemesis" of radioactive substances, which contains a substance called kelp substance, which can promote the radioactive substances invading the human body to be discharged from the intestines.
Auricularia auricula
The biggest advantage of Auricularia auricula is that it can help excrete cellulose, making it difficult for these harmful fibers to stand in the body.
above, you can apply it to your daily life. Share it with friends in need!
Contributed by Dongcheng Chinese Medicine Hospital