Tobacco and alcohol is best to smoke less and drink less. The mucous membrane of gastric juice is easy to lose its original effect under the stimulation of alcohol.
After that, then pay attention to the diet, give me you report on the dietary catalog of the situation
(1) Diet should be regular, quantitative, small food, more meals. To plan the intake of sufficient calories and nutrients. Smaller and more frequent meals are more appropriate for patients with dyspepsia.
(2) Eat a diet rich in vitamin A and vitamin C, and eat more green vegetables and fruits.
(3) Eat foods that contain carcinogenic inhibitors, such as kohlrabi, cabbage and capers.
(4) Do not eat salted and smoked foods, especially those that are burnt and charred.
(5) adhere to a low-fat diet, often eat some lean meat, eggs and yogurt.
(6) Food should be kept as fresh as possible, do not eat moldy and spoiled diet.
(7) Do not overeat, but do not take too much cold drinks, cold food.
(8) Keep the bowels clear, constipated patients should eat foods rich in fiber and drink some honey every day.
(9) Eat less refined rice, refined noodles, eat more refined rice, whole wheat flakes, king cereal and sugar, cornmeal, yellow rice, beans (soybeans, lentils, rack beans, peas) and so on.
(10) often eat nutritious dried fruits and seeds food, such as sunflower seeds, sesame seeds, pumpkin seeds, peanuts, raisins, etc.. These foods contain a variety of vitamins, mineral sanctions and fiber, protein and non-saturated fatty acids.
Cancer diet care eleven: avoid smoking and alcohol
Alcohol and nicotine, tar and other related to the incidence of certain cancers