Anxiety is an emotional state in which the basic inner experience is fear, e.g., preoccupation, apprehension, or even extreme panic or fear.
This emotion is usually directed toward the future, implying some kind of threat or danger that is imminent or imminent.
It is accompanied by a marked sense of physical discomfort, psychomotor restlessness, or disturbances of the vegetative nervous system.
For example: sweating, dry mouth, throat congestion, chest tightness, shortness of breath, palpitations, red and white face, urinary urgency, urinary frequency and so on.
Many people will seek treatment for somatic symptoms, but the doctor can not find any cause of the disease, and the examination of medical equipment can not detect any lesions.
Psychological factors are the main source of anxiety. It is also often overlooked.
There are two main types of anxiety disorders: generalized anxiety (chronic anxiety), and panic attacks (acute anxiety).
Generalized anxiety
Also typical of anxiety is so-called floating anxiety or nameless anxiety.
In fact, explicitly describe their mood as fear without object and content. This patient is rare, and this is due to the fact that one can not tolerate that his mood or pain has no object or content, and must provide himself with some kind of content.
In this way, anxiety attaches itself to various contingencies and seems to have a realistic content.
People's moods and emotions flow and shift.
But it is clear that the severity and persistence of the patient's anxiety is very disproportionate to the trivial events of daily life.
Worry and anxiety are also different in that worry is primarily regret about the past, and dissatisfaction with the present. Anxiety, on the other hand, is almost entirely fear of future possibilities.
Acute panic attacks
are sudden, can be unanticipated, and have no precipitating factors. And it is not limited to any particular scenario. It comes on very suddenly. Violent heartbeat, chest pain, choking sensation, near-death feeling, etc. Fear of going crazy.
Each attack is usually 10 minutes, some will be bedridden, especially a cold sweat is most typical.
The performance of anxiety disorders has two main aspects: one, is the emotional experience of anxiety, on the other hand, the physical manifestations of anxiety (motor restlessness and vegetative nervous system disorders).
Because of the lack of knowledge of mental health mental health, many patients with anxiety disorders only express physical symptoms to the doctor, often resulting in misdiagnosis and underdiagnosis.
This is something that patients need to be aware of.
The diagnosis of anxiety must exclude depression, while the diagnosis of depression does not need to exclude anxiety.
It is not at all necessary to consider which is the predominant diagnosis in the differential. A case should be diagnosed as depression even if the anxiety is more pronounced, as long as the diagnostic criteria for depression are met.
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Physical symptoms are generally sudden increases in blood pressure, episodic, only when anxiety attacks will be elevated.
Rapid heartbeat, shortness of breath, there is suffocation.
Numbness of the fingers, dizziness, tinnitus.
Symptoms of psychology, fear, nervousness, worry, impatience, boredom, tossing and turning, six-headedness.
Don't be afraid, reasonable adjustment will not have pathological effects. Many doctors believe that medication is needed to regulate the lack of chemicals in the brain. But I think the reason why you are anxious is because you have certain things in your mind that you have not dealt with, you have been avoiding, do not want to face. It's not an external event but something you feel inside that causes anxiety. Some things are right to worry, but too much worry is the heart distortion. As long as you find the cause, timely correction of the distorted mentality, then form a habit, you will change. The anxiety will also disappear
Anxiety is an uncertainty about the uncertainty of the future. The main symptoms are as follows
I. Loss of interest in everything, feeling that there is no point in doing anything.
Second, become very lazy, do not want to do anything. I feel tired even when I eat.
Third, there is a tendency of self-attack, feel useless, frustration is very strong.
Fourth, the temper becomes very bad, look at anyone who is not good. Want to drop things and hit people.
Fifth, to avoid responsibility, with entertainment to avoid reality, to avoid emotions, after which they will fall into a great despondency and pain.
Six, do not want to socialize, who do not want to see, stay at home.
Seven, very want to cry, into a huge sense of powerlessness.
Eight, the body will have a headache, insomnia, sore throat on fire, pain in the body.
Nine, will become very timid, very sensitive, very low self-esteem.
Tenth, there will be a tendency to self-injury, and then look forward to the development of depression.
Anxiety is an emotional disorder caused by excessive stress.
The emotions accumulated over a long period of time are not vented, and one day they burst out. The power of that is not something you can afford.
Usually, you have to observe your own emotions more often, because nowadays, many people can not see themselves.
Read a lot of books and find a way to reduce your stress.
If you are in anxiety right now, it is recommended to stay away from situations that stress you out.
Don't ask too much of yourself, don't compare yourself. Live a happy and joyful life more than anything else.
The main symptoms are anxiety, irritability, insomnia, sleeplessness, depressed mood, few words, losing interest in anything, feeling that there is no point in doing anything.
The main symptom is anxiety, irritability, insomnia, sleeplessness, depressed mood, less speech, loss of interest in anything, feeling that nothing is interesting to do.
Don't want to socialize, don't want to see anyone, stay at home.
Anxiety disorders are prevalent among the general public, and while mild cases may be relieved after a few days, severe cases are difficult to get relief and the condition lasts for a long time.
Anxiety disorders can be relieved in a number of ways: 1. Improve the ability to adapt to the environment, and breathe more y. 2. Find the right way to relax, listen to relaxing music. 3. Pay attention to the usual soothing exercise, and strengthen your body. 4.
First of all, what is anxiety?
Anxiety is actually the emotional response to a serious deterioration in the value of the current state or future people and events. Anxiety is a complex of emotions such as nervousness, restlessness, worry, unhappiness, and excessive worry, and it is an emotional disorder accompanied by physical reactions. For example, speaking difficulties, chest discomfort, palpitations, shortness of breath, diarrhea, abdominal pain, urinary frequency, urinary urgency, foreign body sensation, sexual hypogonadism, tinnitus, blurred vision, peripheral discomfort, tingling sensation, dizziness, postural rigidity, limb trembling, limb movement difficulties and even dare not walk.
Among them, psychogenic anxiety will produce, change of routine, insomnia, dreamy, low efficiency, attention fade, easy to be irritable and restless. If there are symptoms, it is recommended to go to the regular hospital active treatment, I hope my answer will help you, thank you.
The main symptoms of anxiety disorders are anxiety, irritability, insomnia, sleeplessness, depressed mood, few words, do not like to give others to talk and so on. If the anxiety disorder patients do not get timely guidance and relief, let their condition develop, the seriousness of the phenomenon will produce suicide. It has been proven that most suicides have symptoms of anxiety and depression before committing suicide. Anxiety disorders are prevalent in the general population, and mild patients may be relieved and return to normal in a few days. In severe cases, it is difficult to get relief, the condition lasts for a long time, and the symptoms are aggravated by external factors and environmental influences. Anxiety patients are often not taken seriously by everyone, and most people see anxiety patients as bad-tempered and never consider the condition a disease. In some cases, the best treatment time is delayed, allowing it to gradually develop and tragedy to occur. Therefore, we should be more concerned about their friends and family around them, found the problem in time to help persuade the relief.
The main symptoms of anxiety disorders are anxiety, irritability, insomnia, depressed mood, few words, do not like to give others to talk and so on. If the anxiety disorder patients do not get timely guidance and relief, let their condition develop, the seriousness of the phenomenon will produce suicide. It has been proven that most suicides have symptoms of anxiety and depression before committing suicide. Anxiety disorders are prevalent in the general population, and mild patients may be relieved and return to normal in a few days. In severe cases, it is difficult to get relief, the condition lasts for a long time, and the symptoms are aggravated by external factors and environmental influences. Anxiety patients are often not taken seriously by everyone, and most people see anxiety patients as bad-tempered and never consider the condition a disease. In some cases, the best treatment time is delayed, allowing it to gradually develop and tragedy to occur. Therefore, we should be more concerned about their friends and family around, found the problem in time to help persuade the relief.