In life, diet occupies a large part, so to relieve tinnitus, start from the diet.
For example, eat more vegetables and fruits, high protein and low fat food; usually also pay attention to the regularity of life, you can drink some black tea and green tea, but be careful, do not drink strong tea. Because strong tea will stimulate the nerves, so then it will aggravate tinnitus.
And also to avoid staying in a noisy environment, if you want to avoid tinnitus, external pressure is a priority to exclude.
2. Rubbing small palms, breathlessness and determination
Tinnitus needs to be quiet, mastering the rubbing of the palms of a small skill, you can effectively alleviate the tinnitus: first of all, to sit still, rubbing the palm of the hand for about 50 times, and then cover the side of the ear in the hot door, and so on, so that repeated six times, repeat 2-3 days, there will be unexpected therapeutic effects.
3. Relieve dry emotions, maintain a good mood
Generally we suffer from tinnitus, the mood is particularly depressed and irritable, especially in the dead of night, the head buzzing moment, but once you keep this irritable condition, the disease will be further aggravated, so usually to keep calm and calm, from the spirit of the tinnitus of the impact of alleviation, and at the same time can be diverted, actively seek the The correct treatment method.
4. Less touch high radiation, cell phone aside
With the improvement of people's living standards, now people have been inseparable from the smartphone, the smartphone has a certain amount of radiation, in the process of using the smartphone, people tend to be very focused, which indirectly increases the pressure on the nerves, so for the tinnitus patients, they should less touch the smartphone, in addition to daily phone calls and chatting, other time should be in the form of a smartphone. phone calls and chatting, other time should be based on rest, so that the nerves more relaxed, and then from the source to eliminate tinnitus.
5. Chinese medicine has a wonderful trick, early treatment to slow down the pain
The Chinese medicine treatment is our traditional treatment, involving a wide range of diseases, slow work, easy treatment without pain, want to alleviate the tinnitus, the most fundamental is still to treat the symptoms of the disease, the patient can consult with a Chinese medicine doctor specializing in tinnitus, so that it is the way of looking at and listening to the true effective treatment of tinnitus, to look for the source of the disease, the Chinese medicine to food therapy, the needle, the needle, the needle, the needle, the needle, the needle, the needle, the needle, the needle, the needle, the needle, the needle, the needle and the needle. The Chinese medicine to food therapy, acupuncture, cupping as the main treatment method, can after a period of time, can really do to relieve tinnitus, treatment of tinnitus.