1, in advance to understand the terrain on the race road.
Marathon cross-country race has a lot of uncertainty and danger, so it is necessary for players to walk around the race road before the race, in advance to understand the terrain, as well as what need to pay attention to the place, Gansu mountain marathon accident led to 21 people killed, not only because of the sudden weather, but also the players are not sure of the terrain of the reason.
Encountering an unexpected situation and not knowing how to deal with it in an unfamiliar part of the country ended up in an accident.
2, to enhance their physical fitness to combat the game.
Wanting to participate in the marathon cross-country race is the need for strong physical fitness, if they do not have strong physical fitness, try not to participate in this kind of cross-country race with danger, the first is the race is relatively far, if the physical strength to keep up with, it is very easy to be stranded in the middle of the road.
The 2nd when encountered unexpected events, their physical strength has no way to cope with unexpected situations.
3. Before the race, you have to give sufficient supply to your body.
Full replenishment does not mean to eat a lot of food, the replenishment here means to give the body to replenish some of the energy needed, such as drinking some glucose or functional drinks, but also pay attention to the process of cross-country races in the process of not counting points, if there is a not counting the points can be in the race before the less to give the body some supplement.
If there are no popularization points during the race, then you must fully replenish your body before the race.
4. Keep yourself in touch with the staff at all times.
Runners in the marathon cross-country race, the body must be equipped with a communication system, such as cell phones or phones, or even GPS positioning and other navigation systems, when they encounter difficulties or unexpected situations, to be able to get in touch with the staff at the first time.
The mountain marathon accident in Gansu was caused by the lack of communication equipment and the inability to get in touch with the staff, which ultimately resulted in the death of 21 people.
Overall the marathon is full of dangers, before participating in the race, you must decide whether to participate in the race, pay attention to the safety of the race and listen to the staff arrangements.