1, disease factors
Heel pain is also a sports trauma, according to the site of the injury and different tissue structure, generally can be divided into the heel osteochondritis, heel osteochondritis dissecans and fat pads inflammation of three kinds of traumas **** with the same point of the obvious pressure pain.
Calcaneal osteochondritis dissecans is most noticeable in the forefoot when stomping on the ground, while subtalar bursitis and fat pad inflammation are painless when stomping on the forefoot, and are only noticeable when the heel hits the ground.
2, traumatic heel pain
Walking, heel stepped on the protruding objects, such as stones, steps edge, etc., resulting in pad injury and the formation of swelling, according to the Western medicine is, heel bone long bone spurs, the first pressure injury to the soft tissues, the soft tissue of the heel due to some reason of aseptic inflammation, resulting in heel pain.
3, the blood does not live caused by heel pain
Middle-aged and elderly people are prone to heel pain after walking, mostly due to old age, blood does not live, as well as dampness and heat downstream, coupled with the cause of trauma. Because the heel bone is in the human lower limb distal, subcutaneous tissue is less, poor circulation, self metabolism ability is low, if the temperature is low environment, the human body adaptive ability is poor, so once the heel bone part of the slightest injury, the affected stagnant qi and stagnant blood will be easy to cohesion, resulting in heel pain.
4, walking heel pain how to
1. Walking as much as possible not to make the heel on the ground, so that the pain as much as possible to rest, every night with hot water hot foot 20 to 30 minutes, in the soaking water to put some salt, onion or garlic cloves are better; soak your feet and then massage 10 to 15 minutes.
2. In the heel pain put a hole in the sponge pad or foam pads, hole diameter of 1 cm or so, the thickness of the sponge pad to the heel when the pain is not the principle of force, insist on doing so for 3 to 4 weeks, it is possible to self-healing. If it doesn't heal, then ask your doctor for treatment.
5, heel pain treatment
one, home treatment
1, as little as possible to walk, at least 1 week of rest, walk with a cane, reduce the weight of the foot. 2, ice compresses on the painful parts of the body: 10-15 minutes each time, at least two times a day, the attack of the first few days, the ice compresses can be increased. 3, choose comfortable shoes, and use thick soft shoes. comfortable shoes and use thick soft insoles.4. If you have the conditions, you can use a brace to fix the affected foot at night.5. Dietary contraindications: Try to eat less orange acidic fruits, as well as coffee, cigarettes and so on, which will affect the recovery of local tissues.
Second, drug treatment
1, oral non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain and discomfort.
2, for herbal fumigation, hot compresses, local physical therapy, acupuncture, the use of topical creams, etc., can also relieve pain.
3, local closure: such as ozone, glucocorticoid closure method.
Three, surgical treatment
The vast majority of patients through non-surgical treatment, symptoms can be significantly relieved, only a few months of non-surgical treatment is ineffective, and heel pain and bone spurs are closely related to those who can consider surgical treatment, Dr. He Yubao, orthopedic department of the Beijing Salix Hospital, reminds you to consider the surgery needs to be timely medical advice.