Like the kind of special for the venting of emotions by the special place, that go to vent is certainly to charge, in fact, the bad mood is very hurt the body, but in the face of this kind of emotion, we should how to restrain it, or can be through what methods to self-regulation it, a look at what methods it.
You can find friends and relatives to talk to, and they will feel the mood is very comfortable , good mood will be relieved, and even in the relatives or friends of the explanation of the dissipation. We need to understand one thing, you are not alone, or we can also find a psychologist to treatment, their help is also very scientific and effective.
There is also a way to cathartically express your inner dissatisfaction by crying out loud, finding an open space and then crying out loud. I often encourage qi depressed body to climb the mountain, one is to exercise; two is to let oneself completely into the nature: three is the ultimate goal of the open environment to the heart of the bad emotions out loud. So that the heart of the unpleasant will be followed out, the repressed mind will be greatly relieved. Can also be adjusted by listening to songs, you can listen to some light songs, or light music to heal, such music will give people a kind of comfort in the heart, a kind of indescribable comfort, so this is also a very good method.
In fact, the control of emotions is very important, many times, we should learn to do a good job as the master of the emotions, we should restrain their own emotions, with the high quality of the constraints, want to succeed, want to get the victory, the emotions are An important factor that can not be ignored.