There are many toxins inside the body of a woman after giving birth, such as inside the uterus, so the postpartum discharge of bad dew is also an important manifestation of the discharge of toxins. Because postpartum toxins have not been eliminated, has been accumulated in the human body, not to take advantage of maternal postpartum recovery. So, what are the methods of postpartum detoxification? And what is the difference?
What are the different postpartum detoxification methods
Postpartum detoxification methods: 1, fruit detoxification therapy. Fruit therapy is a popular body detoxification method abroad, and is especially helpful when new moms suffer from mastitis and colds. The so-called fruit detoxification method, is required to eat only freshly squeezed juice or fruit within 24 hours, do not eat any other food, and drink a lot of hot water. The principle is that once the body has excess energy will automatically be used to fight the virus, and the digestion of ordinary food needs to consume a lot of energy, fruit juice or fruit is not only easy to digest so that the accumulation of energy for the fight against viruses, but also provides the body to maintain the required large number of vitamins and minerals, and a large number of drinking water can play a role in the toxins outside the body of the auxiliary role. 2, sweating therapy. With the help of the body's tiny sweat pores, will be discharged very much of the garbage; on the contrary, if the sweat has been piled up in the body, it will become a kind of poison. Detox tips: do not have to sweat very much, but to ensure that a certain amount of sweat, so that their preferred method of sweating is exercise. If it is not suitable for exercise, drink hot porridge, hot tea, hot soup can also help sweat, but also appropriate to eat some spicy food, let yourself sweat. Job's tears and other foods have the effect of removing dampness, open sweat, usually can often eat some. 3, defecation therapy. "Want to get long life, intestinal often clear; want to not die, intestinal dregs," that is, the human body to ensure that the bowel movement is smooth. Some data show that the stool can be 50% of the body's toxins excreted. Detoxification tips: Chinese medicine meridian science that the morning 5:00 to 7:00 is the large intestine meridian "on duty", if the time period in the defecation, the effect is very good, can make their brains all day to keep fresh. The later the time, the more toxins accumulated. Therefore, it is best to drink a glass of water on an empty stomach after waking up, and then have a bowel movement as soon as possible. If you don't feel the urge to poop after getting up, you can massage the Tianshu acupoint (located 1.5 inches away from the sides of the navel). If the symptoms of constipation, to eat more food rich in crude fiber, honey, bananas, potatoes are very effective.
Postpartum Pelvic Floor Rehabilitation Therapeutic Instrument Brand Ranking
There are many brands of Postpartum Pelvic Floor Rehabilitation Therapeutic Instrument, and, the Postpartum Pelvic Floor Rehabilitation Therapeutic Instrument is good or bad, largely determined by the user's technique is professional. The most important thing to remember is that every woman will experience pelvic floor dysfunction, but only to a different degree of severity. Hormonal changes during pregnancy and the gradual growth of the fetus during pregnancy can cause some degree of damage to the pelvic floor function. When the pelvic floor function is abnormal, vaginal laxity, loss of libido, sexual arousal disorder, orgasmic disorder, painful intercourse, etc. will occur, making women dissatisfied with the quality of their sex life. There will also be diseases such as body alignment, constipation, abdominal swelling, frequent urination, urinary urgency, urinary incontinence and pelvic organ prolapse (uterine prolapse, bladder prolapse, rectal prolapse, etc.), which will cause untold pains, affect the quality of life, and cause family disharmony. In addition to the postpartum pelvic rehabilitation therapeutic instrument, mothers can also restore their pelvic bones through exercise. Pelvic exercises, if you perform them every day, will have one of the hands on the ground, kneeling support. Raise one of your feet up and stretch it back, to have the feeling that you have a stretch from your hip to your ankle. To alternate between the right and left foot 5 times. Sit with your feet facing each other and place your hands on your toes and pull up, placing your concentration at the heel of your thigh. Then, slowly bend your body forward. Remember to keep your feet close together for 30 seconds. Sit on the floor with your feet open, bend your right foot in, keep your left leg straight and grab your left ankle with your left hand. Right hand on the back of the head, and then slowly bent to the left, stay about 20 seconds or so on both sides of the swap.