What should I pay attention to when I climb a mountain for the first time?

The time to climb the mountain, the best early in the morning, but also timely replenishment of water. Before you start climbing, you should drink enough water, and bring a water bottle, in order to keep Wang climbed to the middle of the need, because climbing, water consumption is extremely fast, if the water supplement can not be timely, adequate, it will be difficult to continue to carry out. Climbing when drinking water or drinks, it is best to contain the right amount of sugar and vitamin C, so that you can reduce fatigue faster and quickly restore physical strength. After entering the mountain, the first thing to do is to obtain a good alpine acclimatization, it is recommended to buy a finger-pressure oximeter (two or three hundred) to take with you, and when the blood oxygen is lower than 70, you have to prepare for the descent. After acclimatization, listen to the arrangements of qualified guides and climb gradually. If you encounter bad weather, you should terminate in time.