Flood prevention and flood control safety common sense
First, how to deal with heavy rain flash flood
Heavy rain floods before the occurrence of: (1) To avoid low-lying areas, landslide threatened area activities. At the beginning of summer each year to check in front of the house, pay attention to the nearby geological changes, to see if there are signs of danger. (2) Familiarize yourself with the surrounding environment and provide yourself with necessary waterproofing and drainage facilities, such as canvas, woven bags, sand and gravel, wooden planks, and pumps. Pay attention to listen to the forecast of the local meteorological flood control department. Especially crowded areas to do a good job in a timely manner, such as diversion and transfer.
After the occurrence of rainstorms and floods: (1) found significant signs or has occurred when the disaster, as soon as possible, the news will be transmitted, attention, and strive to control the development of the disaster and rescue. (2) in emergency situations, cool-headed, quick action, decisive release 4 abandonment. Heavy rainfall and flooding are sudden, steeply rising and falling, and last for a short period of time. When the river is found to be rising, it should be evacuated quickly without paralysis or hesitation. When the river rises in flood season, never force to cross the river, but patiently wait for the river to recede after crossing the river, or long-distance detour to cross the river. (3) In the event of heavy rain and flooding, pedestrians should stay away from high-voltage lines, electrical equipment and other dangerous areas to avoid rain, and turn off their cell phones during thunderstorms. (4) Timely artificial respiration and other emergency care for drowning victims.
Two, how to take precautions when the rainstorm?
(1) the onset of rainstorms, close the doors and windows to prevent the rain from swooping into the house, once the water immediately shut off the power supply, gas and other equipment.
(2) Cut off dangerous outdoor power supplies in low-lying areas.
(3) Don't go under the underpass or under the viaduct.
(4) Don't walk in running water, 15 centimeters deep can cause a fall.
(5) In mountainous areas, if you find the water flowing fast, turbid and mixed with mud, it may be the precursor of flash floods, so you should leave the stream or river.
(6) Driving in a rainstorm should turn on the rain and fog lights, slow down, pay attention to the prevention of flash floods, and avoid waterlogged and collapsed road sections.
(7) Pay attention to the street power facilities, if there is a power line slip, immediately away from and immediately report to the power department.
(8) If your residence is likely to be severely flooded, evacuate your residence and go to a safe place for a while.
(9) When in danger, call 110 for help.
Recent rainfall is more, in order to better prevent flooding accidents, to avoid disasters, to build peace and harmony, is everyone's **** the same desire.
2. Disaster prevention and mitigation handbook information
"Guardian of the Ten Golden Rules of Life" People's lives, to be guarded, ten laws to remember, once the disaster occurs, the timely application of the heart.
I. Earthquake: earthquake, the first to hide, table under the bed to find a gap, leaning against the corner of the wall curved body, seize the opportunity to escape, away from all the buildings, aftershocks squatting in the open space. Second, the fire: fire, afraid of smoke, nose and mouth covered with a wet towel, body on fire roll on the ground, do not take the elevator to run down, the balcony slides down the bundle of ropes, blindly jumping off the building will hurt.
Third, the flood: the flood is fierce, high rows, the roof of the earth to stay out of it, bed table rafts, big trees can tie the rope to save lives, prepare food flashlight, wear warm clothes to the danger. Fourth, typhoon: typhoon, listen to the forecast, reinforce the dike through the waterway, gas circuit overhaul good, temporary construction of the whole firm, the ship into the harbor deep anchor, reduce travel to see the signal.
Fifth, mudslides: heavy rain, mudslides, dangerous places are downstream, escape from the bottom of the ditch do not go, lateral fast climb up the hill, camping in the field does not choose the ditch, into the mountains must look at the climate. Sixth, lightning strikes: rainy days, lightning, rain don't stand under the trees, pylons and poles to be far away from the thunder home is also a precautionary measure, close the doors and windows and cut the power supply, to avoid thunder and fire in the house.
Seven, blizzard: blizzard days, people run slowly, back to the wind do not stop feet, the body is freezing senseless, can not use the fire bake, snow and ice scrub blood circulation, slowly warm to see good. Eight, tornadoes: tornadoes, strong storms, once the attack into the cellar, indoor shelter away from doors and windows, power and water off, outdoor lying in the lowlands, the car is not reliable.
Nine, the epidemic: the epidemic, do not be paralyzed, prevention of contagion to do carefully, found that the patient isolation, ventilation and disinfection of food utensils, people infected early medical treatment, public **** place to go less. Ten, chemical prevention: chemicals, dangerous, abandoned items do not pick up, to prevent smoke and fire burning gas, alarms indicate the point of accident, transport leakage do not crowd, people in the wind to stay away from.
People's lives, heavier than the mountains, disaster prevention and risk avoidance in the future, grasp the skills of frequent drills, I wish everyone to keep safe, I wish everyone to keep safe!
3. Flood control and disaster relief: what to pay attention to the safety of the disaster
The disaster area must obey the unified management of electricity behavior, any unit and individuals are not allowed to private connection, prohibit irregularities in the use of electricity behavior.
During the disaster relief period, all vehicles, ships and other means of transportation, in accordance with the public security, traffic police, marine departments and disaster relief during the relevant requirements to comply with the management, to ensure that the traffic order in the disaster area is standardized and orderly. All houses in the disaster area that have been flooded or built on soaked foundations must be tested and evaluated to confirm that there are no hidden safety hazards before they can be used, and those that have not been tested and evaluated or have failed to be tested and evaluated are not allowed to be used. The masses as little as possible to the dirt cans, steep slopes, foothills and other areas of activity, found that the soil and stone loose, soil and stone sliding, land cracking and other abnormal situations, must be transferred to a safe place in a timely manner.
Do not buy, sell, or consume rotten or spoiled food or foodstuffs, do not eat drowned or dead animals or poultry, do not use sewage to wash melons, fruits, dishes, and chopsticks, do not drink raw water, and do not take immersed medicines. At the same time, do wash your hands before and after meals to prevent "illness from the mouth". Pay attention to public **** hygiene and personal hygiene, prevent mosquito bites, pay attention to snakes and rats and other dangerous animals, to prevent epidemics. Pay attention to the surrounding environment and production and labor behavior whether there are safety hazards. Especially fireworks, gas, fuel and other flammable and explosive and dangerous goods production and management units, to properly dispose of discarded items, to strengthen the operation of safety management, to prevent any safety incidents.
4. Disaster prevention and mitigation tips
Approved by the State Council of the People's Republic of China **** and the State Council, since 2009, May 12 every year for the national "Disaster Prevention and Mitigation Day" cited. The icon is based on the rainbow, umbrellas, and people as the basic elements of the composition. Among them, the rainbow after the rainy days rhyme with the good, the future and hope; umbrella is the most common tool for people to prevent rain, its arc image represents the protection, care of the meaning; two people on behalf of a man and a woman, an old and a young ...... everyone hand in hand, *** with the prevention and mitigation of disasters. The entire logo reflects the positive ideas and safeguard the lives and property of the people. 2009 March 2, the National Disaster Reduction Commission, the Ministry of Civil Affairs issued a news release, approved by the State Council, since 2009, May 12 each year for the national "Disaster Prevention and Reduction Day".
The origin of Disaster Prevention and Mitigation Day
China is one of the most serious countries in the world in terms of natural disasters, with many types of disasters, a wide geographical distribution, a high frequency of occurrence, and heavy losses. Against the backdrop of global climate change and China's rapid economic and social development, the situation of natural disasters faced by China is grave and complex, with disaster risks further aggravated and disaster losses becoming increasingly serious.
On May 12, 2008, a massive earthquake measuring 8.0 on the Richter scale struck Wenchuan, Sichuan. The most destructive earthquake since the founding of New China has killed 68,712 people and left 17,912 missing in Sichuan province alone. The earthquake brought great psychological pressure and unhealable trauma to the people of the whole country, and it is called a major disaster in the history of the country and the nation. After the disaster, the people of the country, under the leadership of the CPC Central Committee and the State Council, demonstrated unprecedented unity and strength. in June 2008, a CPPCC member in Taiyuan City, Shanxi Province, proposed that, in order to express the memory of the victims of the disaster, enhance the awareness of the whole nation of the danger of worrying, and to improve the ability to prevent and mitigate disasters, it is necessary to set up a "disaster prevention and mitigation day" or "China disaster prevention and mitigation day" ("中国防灾减灾日" or "China disaster prevention and mitigation day"). "or" China Disaster Relief Day "to express the memory of the victims of the earthquake, to promote the spirit of unity against the disaster.
5. Disaster Prevention and Mitigation Knowledge
Introduction to Earthquake Prevention and Mitigation I don't know what you're asking about Earthquake disaster is one of the natural disasters in the world that causes the most serious economic losses and the largest number of casualties.
At present, earthquake prediction is still a world problem, we have to strengthen the learning of earthquake science knowledge, in order to facilitate the mastery of the correct method of earthquake avoidance and self-rescue, mutual rescue. When an earthquake occurs, the indoor triangular space formed after the collapse of the house is often a relatively safe place for people to survive.
Especially in the building people, choose the kitchen, bathroom and other small openings, not easy to collapse space, corners or tables and other solid furniture easy to form a triangular space of the place to avoid the earthquake. In the absence of tables and other occasions to hide, in any case, with cushions and other things to protect the head.
Never blindly jump from a building or use an elevator. A personal experience of the 1920 Haiyuan 8.5 magnitude earthquake of the elderly, has been detailed to the people of the "voltaic and to be determined" specific methods: "in the house feel the earthquake, to quickly lie down on the edge of the kang, face down, head against the wall, two arms in front of the chest intersected, the right hand positively holding the left arm, positive hand Reverse grip right arm, nose above the concave part of the pillow on the arm, close your eyes, mouth, breathe through the nose."
Outdoor occasions, to avoid tall buildings and other dangerous places, protect the head, quickly run to the open field squatting. When the earth shakes violently, when you can't stand still, people will have to support and grab what's on their mind.
Most of the doorposts and walls around us will be the object of support. However, these seem to be quite strong and solid things, but in fact, it is dangerous.
Make sure you don't get close to prefabricated concrete walls and doorposts. In the busy street, building area, the most dangerous is the glass window, billboards and other things fall down to smash people, so pay attention to the hand or handbag and other things to protect the head.
In addition, outdoor people try to stay away from high-voltage lines and petrochemical, chemical, gas and other toxic plants or facilities. In case of gas, toxic gas leaks, fire, cover your mouth and nose with a wet hand towel, creeping upwind around to the upwind direction.
The worst thing that can happen in a crowded place like a department store or an underground passage is chaos. Please follow the instructions of store employees and security guards.
In case of an earthquake, the underpasses are safer. Even if there is a power outage, the emergency lights will come on immediately, so act calmly.
You cannot use the elevator in case of an earthquake or fire. In case of an earthquake while riding in an elevator, press all the buttons for each floor on the operation panel, and once it stops, quickly get out of the elevator, make sure it is safe, and then evacuate.
Elevators in high-rise buildings and nearby buildings are equipped with devices to control their operation, and in the event of an earthquake, they will stop automatically and stop at the nearest floor. If you are trapped in an elevator, you should contact the management office via a special phone in the elevator and ask for help.
Be sure to watch out for landslides, rockfalls or tsunamis. If you are on the side of a mountain or on a steep incline, there is a danger of a landslide or rock fall, so you should evacuate to a safe place quickly.
There is a danger of a tsunami on the coast. If you sense an earthquake or a tsunami warning, pay attention to the information broadcast on the radio or TV and evacuate quickly to a safe place.
When you evacuate, you should walk on foot and carry the least amount of belongings you can carry. If there is a fire or a spreading fire caused by the earthquake, or if there is a danger to your life or personal safety, you should evacuate.
In principle, evacuation should be carried out on foot by a citizen's disaster prevention organization, a local community, etc., under the guidance of a person in charge of the evacuation, a police officer, etc., and with the minimum amount of belongings you need to carry. You should never evacuate by car or bicycle.
For evacuation of sick people, cooperation and mutual assistance among local residents is indispensable. As a rule, it is necessary for neighbors to agree in advance on how to evacuate.
After the earthquake, people may face a variety of difficulties, must overcome the fear of the right way to help themselves to survive, which is necessary to mitigate the earthquake disaster, to avoid new losses, is very important. If you can not get out of danger on their own, must be calm, to protect themselves from new injuries, if temporarily unable to get out of danger, to find ways to maintain life, looking for food and water, save energy, patience, and try to contact with the outside world, can not cry out loud, forced to act, try to close your eyes and rest.
Time is of the essence. After being rescued to actively participate in the post-earthquake rescue work, quickly grow the rescue team, so that more people were rescued, we must first save the people in the vicinity of the first save the young and strong, the first easy to save people, first save the "life", after the rescue of the "people"; to actively participate in the maintenance of public order, to maintain social stability. The first thing you need to do is to get the best out of your life and get out of the way.
In the event of a major earthquake, people are prone to be shaken psychologically. In order to prevent confusion, it is extremely important for everyone to act calmly based on correct information.
It is important to get the right information from the radio you carry, to trust the information you get directly from the disaster prevention organizations such as the ***, police, and firefighters, and to never believe in irresponsible rumors and gossip, and not to act rashly. Students, when an earthquake occurs, as long as you can do it in the right way, there will be no danger.
Sometimes, earthquakes are not as scary as you think, and there are still a few catastrophic earthquakes where real houses fall down. It is possible to avoid earthquakes successfully as long as you respond to the disaster in a calm and collected manner.
6. Who has flood control publicity materials or Taiwan prevention publicity materials, let me refer to
1. Flood control mission: to take active and effective defensive measures to reduce the impact of flood disasters and losses to a minimum, in order to ensure the smooth development of economic construction and the safety of people's lives and property.
2, the main content of the flood control work is: (1) organized and planned in collaboration with the relevant departments to carry out flood control work; (2) strengthen flood control publicity to enhance the general public's awareness of flood control and disaster reduction; (3) improve the flood control engineering measures and non-engineering defense system; (4) a close grasp of the rain, water, work, disaster and other flood control information; (5) analysis and research of flood patterns; (6) the development of defense against Different types of flood plans, study of flood scheduling and flood control and rescue optimal decision-making program; (7) explore and study the application of new technologies in flood control; (8) after the flood to summarize the year's lessons learned from the work of flood control, and put forward the focus of the next year's flood control work. 3, the flood control policy: "safety first, unremitting preparation, prevention-oriented, all-out rescue."
4, danger: is in the flood season or usual high water level, water pressure, flow rate and wind waves increase, all types of hydraulic buildings may be due to the height and strength of the lack of, or the existence of hidden dangers and defects and the emergence of the phenomenon of endangering the safety of the building. 5, rescue: refers to the high water level during or retreat faster, hydraulic buildings suddenly appear leakage, landslides, collapse, cracks, brushing and other dangers, in order to avoid the expansion of the danger to the project failure, the emergency rescue work.
Flood control and rescue work are inseparable, complementary. Only on the basis of good flood control work, in order not to appear danger, or less danger, even if there is a danger, but also proactive, effective rescue and protection, to turn the danger into peace.
6, the main principles of rescue: (1) rescue and protection in a timely manner, to prevent the expansion of the risk, in order to strengthen the inspection and observation, early detection of dangerous situations, grab early grab small; (2) the correct identification of dangerous situations, we must understand the design, construction, management, use of the project and other situations, we must understand the design, construction, management, use of the project, combined with the emergence of phenomena, comprehensive analysis, make accurate judgments, formulate the correct situation. Make accurate judgments, and formulate the correct rescue program; (3) timely supply of materials, materials and materials needed to rescue a variety of large quantities, which directly affects the progress of the rescue work; (4) strengthen the leadership, unified command, and organize the rescue team, if necessary, but also ask the troops to support. 7, flood disaster: (1) torrential floods; (2) mountain flash floods, mudslides, landslides.
8, heavy rain: refers to the rainfall is very large rain. So how to determine the size of the rainfall? Meteorological staff in the ground observation field in the open air placed a 20-centimeter diameter metal cylinder - rain gauge, it is 24 hours a day the amount of rain received is the amount of daily precipitation, you can use the amount of cups measured out.
The Central Meteorological Administration stipulates that any daily rainfall of less than 10 millimeters is called light rain, 10-25 millimeters is moderate rain, 25-50 millimeters is heavy rain, and more than 50 millimeters is called heavy rain. Stormy weather has a certain degree of danger, but it is not terrible.
As long as all kinds of precautions are taken, there will be no danger. 9, the flood occurred, how to save themselves: (1) the flood came, according to the predetermined route to transfer, shelter, pay attention to the old and young, help each other.
If the flood came too fast, has been unable to walk to transfer, to use the pre-prepared boats or planks, wooden beds and other floating objects, to do the transfer of tools on the water. (2) When the flood came very quickly, the water has been into the house, to quickly climb on the roof, walls or nearby trees, temporary shelter, waiting for the ambulance crew to transfer.
Can not single swim water transfer. (3) earth walls, dry barriers housing or mud seam brick wall housing, can only do temporary shelter, because the water soaked, they will always have the danger of collapse.
(4) If there is no large trees, walls, roofs and a moment to climb up, at this moment should grasp the fixtures do not let go, and call for help to rescue others out of danger. 10, what are the common diseases during the disaster: poor sanitation in the disaster area, especially drinking water health is difficult to protect, the first to prevent intestinal infectious diseases, such as cholera, typhoid fever, dysentery, hepatitis A and so on.
In addition, human and animal **** disease and natural epidemic diseases are also very likely to occur during the flood, such as rodent-borne infectious diseases: leptospirosis, epidemic hemorrhagic fever; parasitic diseases: schistosomiasis; insect-borne infectious diseases: malaria, epidemic encephalitis B, dengue fever. During disasters, skin diseases are also common: macerated dermatitis (also known as "rotten feet", "rotten crotch"), insect bite dermatitis, caecal dermatitis; disasters are also prone to unintentional injuries: drowning, electrocution, heatstroke, traumatic injury, poisonous insect bites and stings, poisonous snake bites, Food poisoning, pesticide poisoning and so on.
11, after the flood, how to prevent disease epidemics: (1) remove stagnant water, filth, ventilation and drying, spraying disinfectants to prevent infectious diseases and mosquitoes and flies; (2) take preventive medicine to avoid infectious diseases. If a case of infectious disease occurs, it must be isolated for treatment; (3) household living appliances should be cleaned and disinfected, and wet, moldy objects should be ventilated and dried.
12, school or school on the way to the road blocked how to do: (1) flooding, road collapse, or the road was cut off and there are rapids through, at this time, can only be in a safe place, "temporary refuge", absolutely can not be forced to pass; (2) when the mountain roads due to landslides piled up to block, should be detoured! Up the mountain, by the upper part of the landslide surface through is safer; (3) when the flood broke the bridge, the river water rush, the bridge is still collapsing, never risk forcing through, otherwise there will be life-threatening; (4) high-voltage pylons toppled, wires across the road, one is to stay away from the prevention of electrocution; the second is to report to the relevant departments, and timely repairs. At this moment, never pass by chance.
13, mountain mudslides, how to ensure safety: When heavy rainfall and flooding in the mountains, sometimes at the same time produce mudslides. If the outbreak of mudslides, all the stones in the valley, sand, soil, fruit trees and buildings, settlements, etc., will all be pushed out of the valley, piled up at the mouth of the gully, the entire valley into a "light plate green stone", the destructive force is very great.
(1) Mudslide and torrential rainfall and floods are born together. Before the arrival of heavy rains, there is a possibility of mudslides in the valley where you live, so you should move to a safe place to take refuge temporarily.
(2) Mudslides start from the top of the gully, and the sound they make is like the "boom ...... boom ......" of artillery. Day or night, in the house to avoid the rain, as long as you hear this sound, to quickly run to the outdoors to the top of the mountain transfer.
(3) the outbreak of mudslide time is very short, can only help the old and the young to transfer lightly, come not.
7. Health education bulletin board content
Yanling County People's Hospital Health Education Bulletin Board Office Area 2012 The second issue of the winter and spring seasons to fight against the epidemic epidemic epidemic epidemic has a clear seasonal, to the winter and spring of the high incidence.
In November-December, the incidence rate of RNA begins to rise, peaks in February-April of the following year, begins to decline in May, and is at its lowest ice level in July-October. This is mainly due to the close contact between people in winter and spring, the climate is cold and dry, and the resistance of the respiratory tract is weakened and easy to develop.
The age of onset of influenza in children aged 1-5 years old, the main symptoms are: the early stage is quite like a cold, low-grade fever, sore throat, followed by an increase in body temperature, chills, headache, vomiting, skin and mucous membranes appear in varying sizes, uneven distribution of the rash, the severity of the disease appeared severe headache, frequent projectile vomiting, afraid of the light, manic, back of the neck, cervical pain, neck straightening, and other symptoms. If not rescued in time, can die within 24 hours, the condition of infants and young children is more dangerous.
Meningococcus is an infectious disease that spreads through respiratory air droplets, and because the pathogenic bacteria are extremely weak in vitro, the chances of contracting the disease through indirect contact with daily necessities are extremely low. Meningococcus is generally parasitized in the nose and throat mucosa of patients or healthy carriers, coughing, talking, sneezing, ejecting a large number of droplets with bacteria, contaminated air, once inhaled by healthy people, in the case of decreased immunity, meningococcus will enter the bloodstream from the respiratory tract, and then reach the skull, causing inflammatory changes in the meninges, a series of clinical symptoms.
People who are in the same room as the patient or who have had direct contact with the patient's oral secretions (e.g., kissing) are at high risk for infection. Preventing the spread of influenza should be done by: 1. controlling the source of infection.
Early detection, early diagnosis, early reporting, early isolation. The isolation period should be until three days after the disappearance of clinical symptoms, but not less than seven days after the onset of the disease.
2, cut off the transmission path. Vigorously carry out patriotic health campaigns, keep indoor air fresh, sunshine clothes and blankets, as little as possible to go to crowded public **** place during the epidemic period, strengthen physical exercise.
The most effective way of preventing the epidemic is to get vaccinated against it. Parents should be aware of the prevention of disease, in the epidemic season, it is best not to take the child to the crowded public **** place, the room should be ventilated in the morning and evening, sunshine, regular disinfection of children's toys.
Children should wash their hands with soap or hand sanitizer before and after meals, and eat a few cloves of raw garlic at meals, while insisting on exercise to improve body resistance. If you have a headache, fever and skin bruises and other symptoms, be vigilant, immediately to the regular hospital for medical attention.
If you have not yet been vaccinated, and you have found a patient with influenza around you, you can take oral sulfadiazine or cotrimoxazole to prevent it. Yanling County People's Hospital Health Education Office 2012-3-6 Yanling County People's Hospital Health Education Publicity Column Accommodation Area 2012 Issue 2 How to Eliminate Sub-health Sub-health is a state of overdraft of health, which manifests itself in the following way: there are all kinds of discomfort in the body, but there is no organic pathology, and it is the precursor of illness.
With the fierce social competition and the accelerated pace of life, the subhealth state of the population is widespread, and is on the rise year by year. According to WHO statistics, about 60% of people live in different degrees of sub-health, and the larger the city and the more economically developed it is, the more sub-healthy people are.
Prof. Huang Yongchang, vice president of the Chinese Society of Preventive Medicine, revealed that the proportion of subhealthy people in China has reached 70%. Understanding about health knowledge can help strengthen the prevention, regression and rehabilitation of diseases in subhealthy people, but the mindset is more important.
The World Health Organization suggests that there are four major factors that affect people's health, including medical conditions that account for 8%, parental genetics that account for 15%, environmental factors that account for 17%, and personal lifestyles that account for 60%. To a large extent, health comes from reasonable exercise, mental health and other good lifestyle.
And improve health awareness, establish a good attitude towards life, help to improve lifestyle. 1. People over the age of 35 with no history of high blood pressure should also have their blood pressure measured at least once a year.
Hypertension is a chronic disease. Early detection and control of hypertension can reduce or even avoid various complications.
More importantly, guiding people to take the initiative to care for their own health status and manage their own health when they are concerned about their blood pressure can turn a sub-healthy condition into a healthy one. 2. Participate in regular and moderate physical exercise.
The simplest and most effective way to prevent disease is to be physically fit. Exercise should be in line with the physiological characteristics of the human body, to achieve a certain frequency and intensity, and should be carried out in accordance with local conditions.
For example, many communities have installed free fitness equipment, which provides a good opportunity for the retired elderly to exercise. Workers can use workplace exercises and other forms of exercise, both exercise the body, but also help to relax, reduce work pressure.
3. Maintain a healthy mindset. Maslow, the famous psychologist, said that health has the following three standards: enough self-security, life ideals in line with reality, and maintain good interpersonal relationships.
Only by truly being "indifferent to the will, quiet to the distant", establishing positive values, and maintaining a good state of mind, can we have a healthy life. Yanling County People's Hospital Health Education Office 2012-3-6 Yanling County People's Hospital Health Education Bulletin Board Emergency Department 2012 Second Spring Health Education Knowledge Spring has come, the day is warm, flowers bloom, green leaves, beautiful scenery, people's mood is naturally extraordinarily comfortable.
However, experts in infectious diseases have recently reminded us that spring is a time of frequent interchanges of warm and cold air, and the weather is hot and cold, which is suitable for the breeding and reproduction of many pathogenic microorganisms, and the resistance of the respiratory tract is lowered, so if we don't pay attention to our health, we may easily get infectious diseases, especially respiratory infections and intestinal infections. Therefore, students should enhance self-prevention awareness, neither blind panic, but also can not be taken lightly, we should pay attention to take active prevention, comprehensive control measures, the Royal pathogen in the body outside.
1, pay attention to the moderate opening of windows. With the gradual increase in temperature, we should pay attention to keep the indoor temperature relatively constant.
In the morning, we should pay attention to open the window to change the air, exhale the old, often keep indoor health clean, fresh air. 2, pay attention to the timely increase or decrease in clothing.
The weather in the spring is cold and hot, changing. At the same time, the human body resistance is also in a low state.
Therefore, it is necessary to increase or decrease the number of clothes with the change of temperature to prevent the occurrence of colds. 3, to often participate in outdoor activities.
Spring is the best season for students to do outdoor activities, to seize the good opportunity of a bright spring, to participate in some of the outdoor activities within their reach. 4, to maintain a regular daily life.
To maintain a normal routine, ensure adequate sleep, avoid overwork,.
8. Disaster prevention and mitigation knowledge emergency
"Guardian of the Ten Golden Rules of Life" human life, to guard, ten laws to remember, once the disaster occurred, the timely application of the heart of the number. First, the earthquake: earthquake, the first to hide, table under the bed to find a gap, leaning against the corner of the wall curved body, seize the opportunity to escape, away from all the buildings, aftershocks squatting in the open space. Second, the fire: fire, afraid of smoke, nose and mouth covered with a wet towel, body on fire on the ground roll, do not take the elevator to run down, balcony sliding down the bundled rope, blindly jumping from the building will hurt. Floods: Floods are fierce, high places, the roof of the earth to stay out of it, beds, tables, rafts, big trees can tie life-saving rope, prepare food flashlights, wear warm clothes to the danger. Typhoon: Typhoon, listen to the forecast, strengthen the dike through the waterway, gas circuit overhaul good, temporary construction of the whole secure, the ship into the harbor deep anchor, reduce travel to see the signal. Fifth, mudslides: heavy rain, mudslides, dangerous places are downstream, escape from the bottom of the ditch don't go, lateral fast climb up the hill, camping in the field do not choose the ditch, into the mountains must look at the climate. Six, lightning: rainy days, lightning, rain don't stand under the trees, pylons and poles to be far away from the thunder home is also a precautionary measure, close the doors and windows cut the power supply, to avoid thunder and fire in the house. Seven, blizzard: blizzard days, people run slowly, back to the wind do not stop feet, the body freezes senseless, can not be roasted with fire, snow and ice scrubbing blood circulation, slowly warm to see good. Eight, tornadoes: tornadoes, strong storms, once the attack into the cellar, indoor shelter away from doors and windows, power and water off, outdoor lying in the lowlands, the car inside the unreliable. Nine, the epidemic: the epidemic, do not be paralyzed, prevention of contagion to do carefully, found that the patient isolation, ventilation and disinfection of food utensils, people infected early medical treatment, public **** place to go less. Ten, chemical prevention: chemicals, there is a danger, do not pick up abandoned items, to prevent smoke and fire combustion gas, alarms indicate the point of accident, transport leaks do not spectate, people in the wind to stay away from. People's lives, heavier than the mountain, disaster prevention and risk avoidance in the first place, to master the skills of frequent drills, I wish everyone to keep safe, I wish everyone to keep safe.