What equipment does a professional climber have?

I. Enough MONEY (130% - 150% of budget is good) ii. Equipment: 1. Bag, a backpack (with waterproof cover) and a fanny pack. The backpack is for spare clothes and other items. Waist pack for valuables and frequently used items. The fanny pack is placed in front of the body. Wallet two (one only put enough money for a day's expenses, in front of the people at any time; other in another wallet, usually not in front of the people to take out) 2. Valid documents: ID card, student ID card (can be discounted) 3. hiking shoes (waterproof and breathable), sun hat, t-shirt, quick-drying shirt, thin jacket, quick-drying pants or jeans; if it is a fall and winter travel need to bring warm underwear, sweater, rushing clothes (with fleece or down), rushing pants Tents, sleeping bags, non-slip mats, moisture-proof mats, inflatable sleeping pillows 6. small stoves and kitchen utensils, military spatulas, military kettles (can be separated as a pot of that kind), warm cups of water, spoons 7. cameras (spare batteries; cleaning supplies, such as: soft brushes, ball blowing ball, mirror paper, etc.), enough film, binoculars, ultraviolet sunglasses, and other equipment. Binoculars, UV sunglasses, headlamp III. Daily necessities 1. Hanging wash bag, shrinking mouthwash cup, quick-drying towel, shampoo (small tin bag trial pack), curry water, body wash, hand soap, soap, face wash, sunscreen, toothbrush, toothpaste (small size), comb, lipstick (sunscreen type), lotion, toilet paper (independent small packets, rolled paper / paper towel), disinfection of the wet wipes 2. change of clothes, socks, head scarf (can be used as a scarf). Slippers, sandals, sewing kit, nail clippers, mosquito repellent water (such as: eau de cologne, etc.) 3. a number of spare plastic bags, garbage bags, knot bags, rubber bands 4. rope (can be bundled bags can also be drying clothes or life-saving use), bath towels (can be used to make the bed), large plastic cloth (can be used as a raincoat; tired can sit sleepy can lie down), raincoats or umbrellas 5. windproof lighters (the plane can not be taken), waterproof matches, candles, flashlights (spare batteries) A knife, scissors, or a pair of scissors. Stationery 1. Notebook, phone book, pens (pen, ballpoint pen, pencil), cell phone charger, cell phone battery, hair dryer (not only for blowing hair, but also used to dry clothes / shoes and socks after the rain / water) 2. Compass, maps, whistles, fluorescent rods, laser rods (life-saving), envelopes, letterheads, solid paste stick, white sticky notes 3. Sealant (the kind of wide), double-sided tape, pins Sealant (the wide kind), double-sided tape, pins (different sizes) V. FOOD Food Enough food: chocolate, beef jerky, powdered milk in small bags, instant noodles, meat in bags, squash, salt, dried fruits, fruits (dried fruits, e.g., raisins; fruits, e.g., apples), fruit candies or marshmallows, mineral water, small plastic containers (for bulk food is convenient and hygienic). vi. Drugs: medicine box / package, 21 gold Vitamin it, cold medicine, gastrointestinal drugs, plateau reflective medicine (Rhodiola rosea oral solution), Sanli pain, trauma medicine (Yunnan Baiyao, band-aid, white flower oil, safflower oil), motion sickness medicine, gauze, cotton swabs, tape, insect repellent (anemarrhena, Xismin), patchouli or Huanglianin pills, hemostatic patch, ammonia (insect bites or stings, with ice or cold water cold compresses in the wounds after the ammonia coating); bee stings. When stung by bees, use tweezers to pull out the stinger and then apply ammonia or milk) Other: 1. small gifts, bring small gifts are easy to be popular 2. when you go to the local area, you can buy a 20-30 RMB ip card (e.g., 201 card, etc.), and it will be very cheap to make a long-distance call. 3. 3. Donkeys can prepare equipment according to their own actual situation and travel season/route, not necessarily bring all the above supplies. Precautions in hiking than other forms of tourism, hiking tourism by nature's greatest impact, consume the most physical strength, especially need to pay attention to a few issues: 1. It is best to travel in pairs, at least three or more people, on the way to help each other, take care of each other. But it is best not to have too many people, otherwise they interfere with each other and inconvenience. Luggage with less and light, but be sure to bring some commonly used medicines. 2. Before departure should be required to pass through the region in all aspects of the situation, their physical condition (such as lower limb vascular disease, skin ulcers and flat feet should not be hiking) as well as the climatic conditions at the time of some understanding. 3. Summer hiking tourism, to avoid 11 a.m. to 3 p.m. the hottest time, and to wear straw hats, water bottles filled with water to avoid heat stroke. 4. To master the walking speed, generally a little slower at both ends, a little faster in the middle, the beginning of the walk to walk slowly, and then speed up after a few days. Every day on the way should be a big rest, generally at noon. Rest place should avoid the hot sun and low-lying, wet place. 5. Ensure enough sleep and nutritional supplements, do not eat only dry food for a long time, try to eat more fresh fruits and vegetables. 6. It is ideal to wear travel shoes when hiking, because such shoes have a certain degree of elasticity, but also lightweight, breathable, non-slip, the brain can play a moderate cushioning effect, but also reduce the foot swelling caused by long-distance walking, you can also wear half-new and half-old rubber shoes. 7. If it is a long-distance walking tour, it is best to carry out a few adaptive training before departure, and gradually increase the amount of exercise to enhance endurance. Walking, with the foot plate on the ground, the force should be moderate, to maintain body balance. 8. Every day after the end of the walk to use warm water to wash your feet, in order to relieve fatigue. When there are blisters on the palms of the feet, the needle can be used (first rubbed with alcohol cotton balls or burned on the fire) perforated to draw out the water, and then coated with red potion to prevent infection. 9. Hiking up the mountain, the body should be slightly forward leaning; climbing steep slopes should take the zigzag route; downhill, the body should be slightly back, relax the muscles of the lower limbs, so as to avoid back and leg pain. 10. Hiking should be based on their own physical conditions to determine the daily itinerary, generally 4-5 kilometers per hour. Every walk, you can choose the shade, gazebo and other places to rest for 15 minutes to restore energy. 11. The long way around also have some fun. Do not often walk the same road, may wish to take a long way around, look at the surrounding environment, because the climate, seasonal differences, and have different changes. Sometimes it is good to stop and observe, there may be a new discovery. 12. hiking personal clothing hiking personal clothing in addition to carrying the above basic items,