Health care and management during pregnancy should be scientific, because the early management of pregnant women is directly related to the quality of perinatal health care and the healthy development of the fetus. Therefore, maternal and child health care regards the management rate of pregnant women, especially the early management rate and early pregnancy examination rate as one of the objective indicators to measure the quality of maternal and child health care.
The first 12 weeks of pregnancy is called early pregnancy. The so-called early management means that pregnant women establish health care cards or perinatal health care manuals within 12 weeks of pregnancy. There are different forms of maternal and child health care institutions all over the country, which can be different from place to place. You should take the initiative to go to the maternity and child care center, the hospital, or the obstetrics and gynecology department of a general hospital, or the maternity department of the local health department for examination and early pregnancy consultation.
Through comprehensive and systematic examination, the manual of perinatal health care can only be established after the early pregnancy is diagnosed. After receiving the instructions, read them carefully and save them for later use.
2. Daily matters that pregnant women should pay attention to
Pregnant women are closely related to the fetus. Pregnant women should pay attention to many problems while actively carrying out prenatal education to ensure the healthy growth and development of the fetus.
Pay attention to emotional changes
Pregnancy is a special process of female physiology. Pregnant women not only have to go through a series of physiological changes, but also have corresponding psychological reactions. The concentrated expression of this psychological reaction is the change of pregnant women's mood, or emotional feelings. Any pregnant woman should be happy and optimistic. Happiness, anger, sadness and thoughts will lead to disharmony between qi and blood and affect the fetus. The fetus is born of the mother's qi, with the same breath and corresponding emotions. On the contrary, it will cause childhood diseases. It can be seen that pregnant women's emotions have a direct impact on the fetus, so pregnant women should be happy and optimistic.
Attentive abstinence
Sexual intercourse refers to the sexual life of husband and wife. Although sexual intercourse provides the necessary conditions for conception, sexual intercourse must be restrained after conception. Especially three months before pregnancy and seven months after pregnancy. In early pregnancy, pregnancy reaction often brings a lot of discomfort to pregnant women, such as nausea, anorexia, lethargy, fatigue and so on. The nutrition of oneself and the fetus is often in short supply, so there will be leisure. After 7 months, the pregnant woman's abdomen is big and heavy, and she is inconvenient to move. The fetus is about to enter the basin and the vagina is shortened. Sexual intercourse can stimulate the cervix and cause contractions. In addition, bacteria may be brought into pregnant women during sexual intercourse, which may lead to infection in severe cases. Therefore, sexual intercourse should be avoided in the first and second stages. Otherwise, it will "divide the power of pregnancy", "interfere with the timing of pregnancy" and "physical fatigue", and even cause miscarriage, dystocia and illness.
Pay attention to the source of diet
Diet is an important source of nutrition for mothers. The nutrition of the fetus comes from the qi and blood of the mother. Therefore, the mother's diet has a direct impact on the development of the fetus. Pregnant women's diet should be light and peaceful. Fish and meat can be eaten, but not in excess. Be moderate, especially not hungry, full or even overeating. If the diet is improper, the hunger is too strong, and the appetite is too thick, the spleen and stomach are abnormal and the fetus can be lost.
Pay attention to the combination of work and rest
People are born with qi and blood, and the fetus is nourished by qi and blood. Therefore, the daily life and rest after pregnancy should be moderate, neither coveting comfort nor being too tired. Excessive relaxation leads to qi stagnation, and excessive fatigue leads to the decline of qi activity. Get something for nothing, behave impermanently, climb high and look far, carry heavy loads, the fetal heart rate drops, and even lead to dystocia. Therefore, it is advisable to move around more after pregnancy, so that qi and blood can circulate without dystocia. If you like leisure and hate work, you like quietness and hate sports, and you are so greedy that your breath stops and your blood stagnates, how difficult it is to have children. The correct way is to relax a little five months ago and work a little after five months.
Pay attention to climate change
After pregnancy, pregnant women are vulnerable to the invasion of six evils (wind, cold, heat, humidity, dryness and fire), especially the invasion of cold, which is easy to infect diseases and even endanger the fetus. "When the fetus feels exogenous pathogens and is infected with typhoid fever, it is difficult to understand the heat depression, which often leads to miscarriage and life-threatening." Therefore, we should pay attention to prenatal care, live cautiously and adapt to cold and temperature.
Pay attention to cold food.
After pregnancy, pregnant women often like to eat something cold. This is because, after pregnancy, the blood of yin is poured down to raise the fetus, resulting in insufficient blood of yin and strong yang. As we all know, eating too much cold food will hurt the spleen and stomach, and vomiting, diarrhea and dysentery will take advantage of it, which will not only hurt pregnant women, but also hurt the fetus. We must be careful.
Pay attention to the fit of clothes.
Pregnant women's clothes should be wide and fit, and the belt should not be too tight, so as not to affect the fetus due to poor blood circulation.
Pay attention to food nutrition
During pregnancy, pregnant women need to take adequate nutrition for their own health, for the growth and development of the fetus in the abdomen, and for postpartum physical recovery and breastfeeding.
Women gain about 10 ~ 12kg during pregnancy, of which, the fetus accounts for 3 kg, the placenta 0.6 kg, the amniotic fluid 0.8 kg, the uterus 0.9 kg, the breast 0.8 kg, the blood 1kg, and the rest are distributed all over the body. Such a large material accumulation depends entirely on the nutritional supplement of pregnant women during pregnancy. Moreover, with the gradual growth of the fetus, the energy metabolism of the mother and the fetus is also increasing, and when not pregnant, women generally only need to consume 1500 calories a day; After pregnancy, due to the extra needs of the fetus, placenta and breast, the daily calorie can be increased to 2700 ~ 3000 calories. These energies are provided by the diet of pregnant women. This reflects the importance of nutrition during pregnancy from one side.
Pregnancy is a complex physiological process, during which the physical function and structure of pregnant women have undergone tremendous changes. In order to meet the needs of the fetus to absorb nutrition from the mother, excrete waste and grow and develop, pregnant women must undergo a series of physiological adjustments. On the one hand, the importance of nutrition during pregnancy is to ensure that pregnant women adapt to the physiological changes and various discomforts brought about by pregnancy, and at the same time, they are fully prepared for smooth delivery, postpartum breastfeeding and physical recovery; On the other hand, the importance of dietary nutrition during pregnancy lies in providing the necessary nutritional guarantee for the growth and development of the fetus.
Nutrition is very important for fetal development. The main source of energy for the mother to supply the substances needed for fetal growth is glucose, followed by amino acids. Maternal nutrients are transported from the blood to the fetus through the placenta, and the placenta sends fetal metabolites to the mother in time for elimination. All the energy consumed by the fetus comes from the mother's diet. The influence of nutrition during pregnancy on fetal development is manifested in three aspects: systemic development, brain development and placental development. Therefore, paying attention to nutrition at this stage is very important for all aspects of fetal development and growth.
3. Pregnant women should pay attention to their daily life.
Keep a regular life
Pregnant women should not only pay attention to their own health, but also pay attention to protecting the health of the fetus.
With the development of life, many changes will take place in the matrix. People who were healthy before pregnancy can't adapt to the complex changes of their bodies if they continue to live a normal life after pregnancy. Therefore, the most important thing for pregnant women is the law of life. Even if you don't pay attention to aftercare, it will cause fatigue, which will also disrupt the operation of internal functions of the body and have a great impact on the fetus. We should live a regular life, arrange our day's life well and don't be too nervous. If daily life is too tense and people's nerves are too excited, they will be tired, so the arrangement of daily life needs some flexibility.
Pay attention to sleep and rest.
Pregnant women should remember one sentence: "Don't be too tired, rest when you are tired". An important advantage of rest is that it can replenish physical strength, eliminate fatigue and promote metabolism. Pregnant women should sleep at least 8 hours a day, which is likely to affect their sleep due to the increase in urination times. At this time, they should sleep for about 10 hours, and it is better to take a nap.
With the gradual enlargement of the abdomen, it is more difficult to fall asleep. When you can't sleep, you can raise the foot pad to prevent edema and facilitate sleep.
You can do some housework properly
Some people think that you can sit quietly in the world as long as you don't feel tired. In fact, if you don't exercise for a long time, you will lose your appetite and have difficulty sleeping, which will lead to the decline of various functions of your body. Therefore, pregnant women should exercise properly to prevent insufficient exercise. In this sense, when there is no abnormality, you can also do some housework before delivery, such as cooking, washing clothes, cleaning and so on. But be sure to have enough rest time after work.
It must be noted that pregnant women should not do some actions that they should not do. First of all, you can't let your abdomen be oppressed for a long time and you can't bend over. Secondly, be careful not to fall, and pay special attention when going up and down stairs and taking a bath. In addition, pregnant women should not walk with heavy objects to avoid wrestling.
In addition, pregnant women should also avoid hasty actions, especially those with low blood pressure who suddenly stand up and will be dazzled and faint due to cerebral ischemia. The posture of pregnant women should be changed slowly. Also, it is not good to ride a bicycle or step on a sewing machine for a long time, because it will make the lower limbs feel tired, thus making the lower abdomen congested, leading to miscarriage and premature delivery. In addition, it is very dangerous to reach for high things when the lower body is cold. In short, we must pay attention to the protection of the abdomen.
Proper exercise and walking.
During pregnancy, pregnant women naturally can't do strenuous exercise, but proper exercise is still necessary. Easy exercise can prevent physical decline, increase appetite and sleep better. Besides doing some housework, such as walking, empty-handed gymnastics, sunbathing, etc. It is good for the regulation of the body. Walking is good for blood circulation, can improve physical function, and is also effective in preventing constipation. In addition, walking outdoors and breathing fresh air can inhale a lot of oxygen in the body, which is also very beneficial to the fetus. Therefore, it is good to walk for 20 to 30 minutes every day without causing fatigue. When you don't walk enough, you can do some relaxed empty-handed gymnastics, but don't be too tired. Sunbathing can absorb ultraviolet rays, thus supplementing vitamin D, and at the same time making people feel happy, but it can't be carried out for a long time. Just sunbathe for a while every day.
Take more baths.
Bathing is a beauty method, which can clean and eliminate fatigue. Secretions from skin, mucous membranes, etc. during pregnancy. Is more than usual, easy to produce dirt. Therefore, if possible, you should take a bath every day. However, it should be noted that the bath water should not be too hot, and it should be washed slowly with water with the right temperature.
Bathing can promote blood circulation, metabolism and increase appetite, which is not only beneficial to maternal health, but also beneficial to fetal development. Only during pregnancy, pregnant women's pudendal congestion is aggravated, and mucous membranes are easily injured. When they have just taken a shower, they should throw on some talcum powder.
Breast care
After pregnancy, the breasts change greatly and expand constantly, and it is easy to become hanging breasts. In order not to affect breast development, it is very important to wear a suitable bra.
In addition, after 5 ~ 6 months of pregnancy, watery thin milk will appear, which is a normal phenomenon, so there is no need to make a fuss.
When taking a bath, wash around the nipple with soap, rub olive oil or lotion, and pull the nipple out for massage. Massage from around the breast to the center, gently and seriously.
Dental health care
After pregnancy, pregnant women's teeth will be damaged. Because with the development of the fetus, the fetus will compete with the mother for calcium, resulting in calcium deficiency of the mother and tooth damage. Therefore, pregnancy is easy to cause dental caries in pregnant women, especially pregnant women with poor tooth quality, and periodontitis will also occur. Therefore, care for teeth must not be neglected during pregnancy.
Of course, it is best to cure the dental disease before pregnancy. If not, treatment in the second trimester will do.
Abdominal binding method
In the fifth month of pregnancy, the abdominal belt is used to protect the growing abdomen from external invasion, not to catch cold in summer, to keep warm in winter, and to maintain the natural position of the fetus.
The abdominal belt should be comfortable, not too tight. It is best to choose a bleached cloth that is not easy to wrinkle into a ball and is easy to absorb sweat. The length is about 5 meters. When tying the abdominal belt, first fold the abdominal belt in half on the abdomen, and then wrap it. The two ends of the abdominal belt are just in the pelvis, the lower side of the abdominal belt is attached to the abdomen, and a gap is left on the upper side to just support the abdomen. Make a circle like this, then fold it back at the front side of the abdominal belt, and finally insert the end of the abdominal belt into the middle of the abdominal belt. In the third trimester of pregnancy, the abdomen is enlarged, and sometimes it is difficult to turn back on the front of the abdomen. You can go back if your side waist is broken. At least 2 abdominal belts should be prepared and washed frequently.
4. Pregnant women should pay attention to the living environment.
Bad environment will lead to the change of pregnant women's mood, and the bad mood of pregnant women will have a negative impact on the whole pregnancy. In order to give birth to a healthy and beautiful baby, it is necessary to create a beautiful and quiet living environment for the fetus, which is also the basis of implementing prenatal education. Otherwise, all the efforts made by eugenics in order to conceive will be in vain.
The living environment of fetus includes the internal environment, external environment and biochemical environment of fetus. Creating a good living environment for the fetus should start from the following points.
First of all, the living room should be clean, quiet and comfortable, not crowded, not dark and ventilated.
Secondly, it is best to keep a certain temperature indoors, that is, 20℃ ~ 22℃. Excessive temperature makes people dizzy, listless, sleepy or restless; The temperature is too low, making people feel cold and easy to catch a cold. In summer, ventilation can be used to cool down, and electric fans can also be used, but the electric fans should not be directed at pregnant women, let alone blow them directly for a long time. In winter, you can use heating to raise the temperature, or you can use a stove. But be sure to open the window for ventilation to avoid carbon monoxide poisoning.
Thirdly, it is best to keep a certain humidity indoors, that is, 50% air humidity. The humidity is too low, causing dry nose bleeding; The humidity is too high, resulting in wet bedding and sore joints. If the room is too dry, you can put a basin on the heater and a kettle or water on the stove. The room is too humid, so you can put something to get rid of it or open the door for ventilation.
Also, everything in the living room should be convenient for the daily life of pregnant women and eliminate unsafe factors. Put pregnant women's daily necessities, clothes and books at your fingertips so that pregnant women don't have to climb high and low. Home facilities should be arranged to facilitate pregnant women to do housework, such as kitchen utensils, ironing sets, clotheshorses, lamp ropes, etc. And pregnant women should not bend over, bend their knees or stand on tiptoe when standing. Eliminate all factors that put pregnant women at risk. All kinds of articles in the house should be placed neatly and smoothly to prevent pregnant women from hitting them. There are anti-skid devices such as mats on the smooth ground to prevent pregnant women from falling.
Finally, the living room should have a good audio-visual effect. Noise is not conducive to the health of pregnant women and fetal development, it will make pregnant women upset, hearing loss, fetal anxiety, premature delivery, and even brain function development damage. However, silence is not conducive to eugenics. Too much silence makes pregnant women feel lonely and makes the fetus lose auditory stimulation, so neither is desirable. You can always play some useful prenatal music at home. Let pregnant women listen to their favorite music more, and use music instead of chaotic and noisy sounds. Listening to some good music will bring people beautiful enjoyment, make people daydream and broaden their ideological realm. Music can also adjust people's mood, make people enter a quiet state of deep thinking, and indirectly act on the fetus through the mother to make the fetus quiet. In the middle and late pregnancy, the sound waves of music can also be directly transmitted to the fetal auditory organs through the mother's abdominal wall, stimulating brain cells and achieving the purpose of improving brain function.
Pay attention to the color matching of the living room, because the color of the living room has a strong psychological suggestion. If pregnant women work in a noisy environment and return home, the first problem should be to relax their nerves as soon as possible and let their physical strength and energy recover as soon as possible. In this case, the room should be decorated with light blue and white. White can give people a clean, simple, frank and naive feeling, while blue can give people a quiet, far-reaching, barren and clean feeling. If pregnant women work in a tense, quiet, technically difficult, highly focused and tense environment, it is ideal to apply green and pink equipment in the living room. Green can give people the feeling of spring, health, liveliness and peace, while pink can give people the feeling of beauty, brightness, pleasing to the eye, softness and hope. Putting a few pots of flowers and bonsai in the room and pasting some pictures of babies on the wall or landscape paintings and oil paintings that pregnant women like can make pregnant women feel tired as soon as possible.
You can also use a little life to bring vitality to bedroom life. Flowers and plants can be planted on the balcony, and insects and fish can be raised to make the room full of vitality.
In short, pregnant women have different feelings about different colors in different pregnancy, so they can choose their favorite colors to decorate the room, so that pregnant women can feel better.
During pregnancy, pregnant women should pursue noble spiritual enjoyment, such as listening to music, playing the piano, playing chess, writing, drawing, reading and talking with friends. , can regulate the nerves, maintain a happy mood, cheerful mood, and maintain a good psychological state, thus stimulating the fetus and promoting its brain development.
5. Pregnant women should pay attention to the choice of clothes.
The design of maternity clothes should vary from person to person. According to everyone's hobbies, choose a style that can perfectly reflect the chest lines and make the bulging belly less prominent. The three-dimensional outline of clothing is preferably a-shaped with a small top and a large bottom. In addition, easy to put on and take off is also one of the important conditions. To this end, it is more convenient to choose a suit that is separated up and down. Even if it's not a maternity suit, shorts with coats and cloaks are easy to put on and take off. Because of the limitation of style receptor, we should take simplicity as the principle. The color should be bright and refreshing.
Clothing, choose pure cotton products with strong hygroscopicity and good hand feeling in summer; In winter, wool is the best choice to keep warm.
Wear shoes
First of all, consider safety, and pay attention to the following points when choosing shoes:
The instep part can be closely combined with shoes.
There is a wide heel, which can support the body steadily.
The heel height is about 2 ~ 3 cm.
There are anti-slip lines on the soles.
There are arched parts that can correctly hold the soles of the feet.
According to the above conditions, high heels and sandals that are easy to fall off are not suitable. Especially high-heeled shoes, there is too much pressure on the back and back when wearing, which is also one of the reasons for low back pain. Shoes with too low heels are not good, but it is difficult to walk, and the vibration will be directly transmitted to the feet.
With the increase of pregnancy time, the pressure on the foot center will increase, forming a flat foot state, which is the cause of foot fatigue, muscle pain, cramps and so on. So find a way to keep the arch of the soles of your feet. The center of the foot can be supported by a cotton ball with a thickness of 2 ~ 3 cm, which is not easy to get tired.
In the third trimester. My feet are swollen, so I need to wear bigger shoes.
underwear
Close-fitting clothes should be made of breathable, moisture-absorbing and heat-insulating materials. In this sense, pure cotton products are the best, try to avoid chemical fiber products. In addition, because you have to change the washing frequently, you should choose a well-washed material. It is worth reminding that the new fabric you just bought should be washed once before use. Because various chemicals are used in the processing stage, if you wear them without washing, it will easily cause skin inflammation.
underskirt
The petticoat with a front slit is very convenient for seeing a doctor and feeding. It can be buckled, zipped or lapels left and right.
brassiere
In order to facilitate health examination and breastfeeding, the front of the bra should also be open.
Brass products should also be used after childbirth. During feeding, because you should put pads to prevent milk leakage or towels, you should choose a larger size.
short pants
Pants are elastic, and you can still wear them when your stomach is quite big. However, in order to prevent the stomach from catching cold, resulting in miscarriage and premature delivery, it is best to choose shorts that can completely cover the stomach and are suitable for pregnant women. If possible, change them from an early age.
It is easy to sweat during pregnancy, and the secretions in the vagina also increase. Therefore, it is necessary to choose materials with good permeability, good hygroscopicity and washability as briefs, and consider keeping warm in winter, and it is best to choose pure cotton products. Don't tighten the abdomen and thigh roots of briefs with elastic bands. It is best to use a belt and adjust the tightness at any time according to the changes in the stomach.
6. Pregnant women should pay attention to their daily life.
Pregnant women should keep 8 ~ 9 hours of sleep every day, because urine will affect sleep, so it is best to rest at noon 1 hour. The windows of the bedroom should be always open to make the air circulate, but the indoor temperature should not be too cold or too hot.
After a woman is pregnant, with the growth of the fetus and the enlargement of the uterus, the internal organs are often easily squeezed. During this extrusion process, the uterus will turn to the right to varying degrees, which will lead to the tension of ligaments and mesangium that maintain the normal position of the uterus and affect the blood vessels to deliver oxygen to the fetus. Light will affect the growth and development of the fetus, and heavy will suffocate the fetus. If you sleep on the left side, it will reduce the right deviation of the uterus, relieve the tension of ligaments and mesangium, and increase the oxygen supply of blood vessels to the fetus.
Some pregnant women like to sleep on their backs. This sleeping position will hinder the arterial blood supply and venous blood return of tissues and organs because the uterus compresses the abdominal aorta and inferior vena cava, resulting in insufficient blood supply to the uterus. At the same time, pregnant women who lie on their backs for a long time will also have insufficient blood supply to the kidneys, which will aggravate the vasoconstriction and cause pregnancy-induced hypertension, or edema due to decreased urination.
Therefore, after pregnancy, especially after the middle period, women should take the left sleeping position. This is not only conducive to the growth and development of the fetus, but also conducive to future delivery.
Fetal injury often comes from careless movements, so pregnant women should not climb, push, sprint, sit sideways, bend over, limp, take things from heights, defecate in unusual places, sit for a long time, and avoid cold and heat.
Don't squeeze cars during pregnancy, pay special attention to safety when going to work, and avoid rush hours when going to work.
In addition, when influenza and other virus infections are prevalent, it is not advisable to go shopping in crowded shops to prevent infection; Usually shopping, it is not appropriate to stay in crowded places; The weight of the lifting object shall not exceed 5 kg. It is forbidden to move, lift, pick and lift heavy objects.
Pregnant women should also pay attention to the washing and drying of clothes, and use warm water, even if washing rice and vegetables, be careful not to use cold water. Wash clothes with soap, not washing powder, because washing powder contains substances harmful to the fetus; Don't climb high when drying clothes; When rubbing clothes, you should prevent the abdomen from being pressed.
Also, pregnant women should not stay in places with a lot of oil smoke for too long, and the kitchen must be ventilated or equipped with a range hood.
It is better for pregnant women not to go to work alone, because pregnant women will have accidents at any time, and it is very dangerous to have no help.
Pregnant women should not drink Coca-Cola, strong coffee and strong tea, and should drink light tea and boiled water.
During pregnancy, sweat glands and sebaceous glands secrete more and vaginal secretions increase. Therefore, Qin Ying often takes a bath, washes her vulva and changes her underwear. The water should be warm, and be careful not to let sewage flow into the vagina and cause infection.
7. Pregnant women should pay attention to swimming.
Swimming takes a lot of exercise and consumes a lot of energy, so pregnant women should not swim, especially in the third trimester.
In addition, the swimming pool (pond) water is difficult to ensure that the water quality is clean and hygienic, and it will not be collided by others when swimming. Therefore, vulvar and vaginal infections often occur when swimming after pregnancy, and bacteria can also cause intrauterine infection, harm the fetus or cause amniotic chorionitis, leading to premature rupture of membranes. Therefore, pregnant women swimming has many disadvantages and should be strictly prohibited.
8. Pregnant women should pay attention to business trips.
Pregnancy is a normal physiological state. Healthy pregnant women don't have to ban business trips or travel, but they should not go out in the following situations.
The placenta has not been fully established in the first three months of pregnancy, and it did not become a complete organ until the 12 week of pregnancy to maintain the normal growth and development of the fetus, so about 3/4 of the abortions occurred before the 12 week of pregnancy. Although there are many reasons for abortion, too much activity, tired journey and irregular life are also important factors that induce abortion. Moreover, the first three months of pregnancy is the period of fetal organ formation, so staying in public places and crowded places is easy to get infected with viruses and bacterial diseases, leading to abortion or fetal malformation.
In the third trimester of pregnancy, pregnant women are inconvenient to move, so they need to have regular prenatal examinations in order to find abnormal situations in time and deal with them in time, so they are not suitable for going out.
In the last month of pregnancy, the fetus has matured and can give birth at any time. It is even more inappropriate to go out at this time.
The low air pressure and oxygen content in plateau area are easy to cause hypoxia, which is harmful to mother and fetus.
In the second trimester of pregnancy, even if it is necessary and short-term business trip, it should be decided according to the specific situation of pregnant women.
9. Pregnant women should pay attention to physical exercise.
Many people think that physical exercise should not be carried out after pregnancy, so as to avoid miscarriage due to exercise. In fact, this view is incorrect, because most abortions are caused by abnormal embryos, not by exercise. It is necessary and safe for women who are used to exercise on weekdays to do some activities with little exercise according to their physical strength and hobbies during pregnancy. Proper physical activity can promote metabolism and enhance cardiopulmonary function. Exercising all the muscles, especially the abdominal wall and back, is beneficial to childbirth; Outdoor exercise can breathe fresh air, bathe in the sun to produce vitamin D in the body, and strengthen the absorption and utilization of calcium and phosphorus in food, which is beneficial to the development of maternal and fetal bones.
Outdoor walking, doing exercises, boxing, cycling, etc. It can be used in the early and middle pregnancy when the amount of exercise is not large and the physical burden is not heavy, but it is not suitable for activities with relatively large amount of exercise such as cycling in the third trimester.
Some medical units have designed pregnancy exercises with different gestational weeks in coordination with the pregnancy process, which can enhance physical fitness, exercise muscles, reduce edema, correct fetal position and promote fetal head to enter the basin, and can be used as appropriate.
Pregnant women with a history of abortion, premature delivery, threatened abortion, prenatal bleeding and complications such as heart, lung, liver and kidney are not suitable for physical exercise.
10. Pregnant women should pay attention to their sexual life.
In the first two months of pregnancy, it is best to stop sexual intercourse completely, because during this period of sexual intercourse, when a woman reaches orgasm during sexual intercourse, the uterus will contract, which may lead to miscarriage. Sexual intercourse should also be stopped two months before delivery, because at this time, the male genitals can bring bacteria into the vagina, which may cause female reproductive system and pelvic infection, and may also lead to premature delivery due to uterine contraction caused by sexual stimulation.
Early pregnancy can be sexual intercourse as long as it is handled properly, but the number of sexual intercourse is less than usual, which inhibits strong stimulation; The part of sexual intercourse should also be changed, and the husband should not oppress his wife's body, especially her abdomen. The posture of sexual intercourse is best if the pregnant woman's legs are together and straight, so that the husband's genitals can't be inserted deeply, and he should twitch slowly during orgasm, and he can't change his position frequently. Of course, habitual abortion still forbids sexual intercourse.
After 4 months of pregnancy, the secretion of sexual organs of pregnant women has also increased, and they are more sensitive to sexiness. This is a period of high sexual desire, and couples can have a moderate sexual life happily, which can also keep pregnant women happy. However, this is pregnancy after all, and the number of sexual intercourse between husband and wife should be controlled. The husband should be careful not to oppress his wife's abdomen, and it is best to take the posture of front, front sitting and side lying. The husband should also be careful not to insert the genitals into his wife's vagina too deeply or too hard, otherwise there is still the risk of miscarriage.
After 8 months of pregnancy, pregnant women are pregnant, so it is necessary to reduce the number of sexual intercourse and shorten the time. It is best to hold his wife's back from behind with her husband, so as not to oppress her abdomen and reduce exercise. You should also be careful not to exert too much force to avoid premature delivery. Sexual intercourse should be stopped after 9 months of pregnancy, because the uterus of pregnant women is easy to open during this period, which is easy to cause bacterial infection and abnormal delivery of pregnant women.