After two months of postpartum, the mother can start to start postpartum rehabilitation. The postnatal rehabilitation can help the mother to better recover the body. You should go to a regular postnatal rehabilitation center. Some rehabilitation organizations may recommend the use of postnatal rehabilitation equipment. This time, the mother should read the instructions of the rehabilitation therapy machine. The first thing you need to do is to use it according to the instructions.
Postpartum Rehabilitation Therapy Instrument Manual
Postpartum Rehabilitation is an emerging postpartum recovery treatment technology. It is based on women's postpartum body changes, the use of modern science and technology, for women's postpartum breasts, ovaries, uterus, pelvic floor, vagina, shape and other changes in a comprehensive and proactive health recovery treatment.
Functional items of the routine treatment of lactation, uterine rejuvenation, uterine prolapse and postpartum restoration treatment, body shape restoration treatment, postpartum, postoperative urinary retention treatment, surgical analgesia and postoperative restoration treatment, routine treatment of pelvic inflammatory disease, breast milk secretion is low, breast ducts are impassable, and the breast lobular hyperplasia and other items. I: Lactation routine treatment through the breast electrode to produce mechanical vibration and rotational movement inside the breast, and drive the nipple to produce the baby sucking effect, the intensity of which is 5-10 times that of the baby's sucking, and at the same time regulate the endocrine secretion, improve the local blood circulation, and effectively promote the secretion of pituitary lactotrophin and oxytocin in mothers, so as to make the milk rise in advance, and to reduce the pain of breastfeeding. Milk secretion is advanced by 8-10 hours and the amount of secretion is increased. Mammary ducts are unblocked, milk stagnation is reduced, and the effect of cesarean section is more obvious. Restoration and revitalization of breasts, reduce the production of breast diseases, and make the breasts firm and reduce breast sagging. II: Postpartum, postoperative urinary retention treatment after childbirth, postoperative due to psychological, anesthesia, pain and position and other factors change is very easy to form urinary retention. This instrument can promote the regular movement of lumbosacral pelvic muscles and fascia, drive the bladder muscle rhythmic movement, relieve bladder muscle paralysis, improve local blood circulation, reduce bladder congestion and edema, promote the recovery of bladder contraction function, and restore voluntary urination. Third: uterine regeneration and postpartum recovery treatment through the abdominal electrodes on the sacrococcygeal part of the mother, prompting the pelvic muscle contraction, fascial tension enhancement, driving the uterine ligament movement, eliminating the pelvic stasis, reducing postpartum hemorrhage, promoting the discharge of evil discharge, accelerating the uterine regeneration. Promote intestinal peristalsis, improve local blood circulation, adjust the visceral plant nervous system, promote intestinal defecation, defecation, promote uterine contraction, uterine fundus descent, reduce postpartum fatigue, alleviate lumbar pain and back pain, the average advance of the time of defecation is 10-20 hours, the return to normal diet early to ensure that the mother's adequate nutrition, physical strength to recover quickly, to prevent intestinal adhesions and post-partum constipation, and at the same time on the recovery of pelvic floor tissues and alleviate the post-partum perineal At the same time, it is effective in pelvic floor tissue recovery and reducing postpartum perineum swelling, side-cutting pain and postpartum hemorrhoids. IV: Surgical analgesia and postoperative recovery treatment Surgical analgesia: the instrument is controlled by the microcomputer program to stimulate the superficial layer of the sacral skin of the operator, interfering with the transmission of perineal nerves, so that the transmission of pain is blocked, and the pain is suppressed; postoperative recovery: the instrument is controlled by the microcomputer program to make pelvic floor tissues to produce contraction movement, which will lead to the movement of uterine ligament to promote the uterine contraction and strengthen the contraction of capillary vessels, improving local blood circulation. V: conventional pelvic inflammatory disease treatment abdominal surgery to promote exhaust: effectively promote intestinal peristalsis, improve local blood circulation, adjust the visceral plant nervous system, promote intestinal exhaust. Chronic pelvic inflammatory disease: promote the patient's pelvic local blood circulation, improve the nutritional status of the tissues, improve metabolism, conducive to the absorption of inflammation in the cavity.
Product features edit "YR-380C series of post-partum rehabilitation therapeutic instrument", adopting the European and American design concepts, the use of highly integrated ARM + FPGA of the new circuit design thinking, to ensure that the operational response to the fast at the same time, to ensure that the physical therapy channel signal output is uniform and smooth. The shape of the instrument is carved by the domestic first-class industrial design company, and the whole machine is well made; the details are even better. The body is equipped with a large 8-inch full-color touch screen, the user interface is beautiful, simple, intuitive, so that doctors and nurses operate professional medical equipment as simple as using IPHONE! YR-380C series of postpartum rehabilitation therapeutic instrument will completely subvert the existing "post-partum rehabilitation therapeutic instrument", to open up a new era of gynecological and obstetrical rehabilitation and physiotherapy!
Product features 8-inch TFT full-color touch screen, a clear picture; innovative UI interface, simple and easy to use; password protection, safe and worry-free; three channels, independent control; 3D physical therapy medical electrode sheet, the first of its kind in the country
Applicable range of applications for the low secretion of breast milk, the mammary ducts do not work, breast lobular hyperplasia, postoperative analgesia, post-partum body recovery U+Touch full touch control technology U+Easy innovative UI interface, simple and easy to use U+Multi-Mode artificial learning multi-mode vibration electrodes U+3D-SAFE original 3D physical therapy patch electrode
Working Principle Postnatal Rehabilitation Therapy Instrument is an emerging postnatal restoration treatment technology, which mainly utilizes low-frequency Pulse, the maternal postpartum breasts, ovaries, uterus, pelvic floor, vagina, shape and other changes in a comprehensive and active health recovery treatment!
How to restore your body after birth
The value of the face is online, the body is graceful, even if the pregnancy and birth, the body can be quickly recovered ~ feel like a false pregnancy and birth a false child, and I why on the belly can not go back to the former flat?
In fact, each of the star mother has their own exclusive secrets to maintain a good body, today we will take a closer look at the showbiz world six stars hot mom are how to do it
01
Yaochen
Keywords: machine fitness/coach guide
This is the first time that I've seen the world's most popular brand of food and beverage.
Yao Chen in pregnant with the second child "little jasmine" when, is already 37 years old, but she is in very good condition, not only work as usual filming, participate in activities, and even shoot magazines, out of a lot of beautiful pregnant women's photo, known as the "long-legged hot mom". The company's newest product is a new product that will be released in the next few months.
Wow, this is the postpartum ...... I did not have a small waist before delivery!
Yao Chen's trick is to stick to proper fitness even during pregnancy, which not only gives her attractive curves, but also makes her body healthier, which is the best thing for both herself and her baby.
So she hired a professional trainer to guide her and kept exercising throughout her pregnancy.
She once tweeted, "A pregnant woman's Olympics," with nine pictures of Yao Chen wearing her seven- or eight-month-old pregnant belly, wearing sports gear and sweating in the gym, with every move a heart-stopping experience.
Sometimes Yao Chen even takes her son, Tudou, to the gym with her, so that the child can experience the fun of exercise.
Becoming a healthy mom herself and then giving her baby a healthy body, such a Yao Chen is really so beautiful!
02
Jin Qiaoqiao
Keywords: Yoga/Ballet
There is also an equally admirable high birth rate of Jin Qiaoqiao. When you think of her, you may think of Princess Peacock in "Journey to the West", but you don't know that she has long been married to Yu Dong, the president of Bona Film Group, and has become the Bona boss's wife.
The actress, who has a good face value and a good sense of humor, rarely appeared in the public eye after she gave birth to her eldest daughter, Xiao Xigua, in August 2013, but she was photographed by the media in the summer of this year. It wasn't until this summer that the media photographed Jin Qiaoqiao going to Hong Kong to give birth to her daughter with a big belly that she realized that the 42-year-old Jin Qiaoqiao is pregnant with her second child again!
On June 7, Jin Qiaoqiao successfully gave birth to a 3.52-kilogram boy, and to people's shock, the little baby was just a month old when Jin Qiaoqiao showed a set of recent photos.
She is seen wearing tight clothes, short hair sharp, slim figure, posture light and graceful, each difficult yoga movements are not a problem.
The speed of this post-partum recovery is all due to a solid dance background and persistent yoga exercise.
03
Jia Jingwen
Keywords: outdoor sports/marathon/yoga
Two days ago, Jia Jingwen took a picture of herself and her three daughters, saying, "It's a blessing for me to have the company of my daughters! " In the photo, the mother and daughter were wearing white lace dresses, beautiful as a fairy, the happiness of the breath to overflow the screen.
I have to say, Jia Jingwen maintenance is really good, even with her daughters, but also can not stop her delicate girl atmosphere, completely unable to see that she is already 43 years old, or three children's mother.
And it all goes back to her healthy, sports-loving lifestyle.
Jia kicked off her athletic journey when she divorced her ex-husband to take their daughter and her life hit a desperate low. Under the guidance of her fitness-loving brother, she began practicing yoga, jogging and more.
Taking a look at her dynamics in recent years, in addition to bringing up her baby and showing her love, it's almost all about hiking, climbing, cycling and so on, some outdoor sports daily, and sometimes she will also take part in the marathon with her girlfriends, Xiao S and Zhang Junning.
Her husband Xiu Jiekai is also a fitness enthusiast, in the process of adhering to the exercise, they met and fell in love, so it is not too much to say that Jia Jingwen's "turnaround" of the life is to rely on the sports and fitness change.
04
Li Xiaolu
Keywords: Yoga/Ballet
Li Xiaolu is also a famous entertainment industry sports fanatic, born in an artistic family of her, she grew up with versatility, and had a dance background, so the body is very soft. Later, even when she became an actress, she still insisted on practicing yoga all year round.
Daughter Xiaotianxin after the birth, but also the mother love dance love sports specialty inherited, mother and daughter will often practice yoga together, very loving.
When the weather is good, they will also change the venue to the outdoor grass, while breathing fresh air and feeling the nature, so that the body and mood in the best state.
Lee believes that proper exercise can make the brain secrete a "happy factor," which can keep the mind calm and relieve stress.
05
Sun Li
Keywords: machine fitness/yoga
As a mother of two, Sun Li keeps her body in good shape. People who study dance usually practice yoga, and Sun Li is no exception. She is very strict with herself, and every movement must be perfect.
Not only that, she also taught wait and little flower hand in hand, often follow their mother to practice yoga siblings are now more and more standard action.
Besides yoga, Sun Li also invited professional personal trainers to guide her to do some drastic fitness exercises, such as cartwheels, splits, hanging double bars and other difficult movements.
But because the personal trainer is a man, but also once caused Deng Chao jealous, sent microblogging begging to find a female personal trainer it, haha.
06
Liu Tao
Keywords: machine fitness/punching/inverted
Liu Tao is also as a two children's mother, a lot of netizens will be spit out her "bladder and waist round", on the camera. The first thing you need to know is that you're going to be able to get your hands on a lot of these things, and you're going to be able to do that.
And she is a keen boxer, a sport that women who don't have the strength can't afford to do.
Liu Tao often goes to the gym, and every time she insists on working out until she is drenched in sweat. And she is very fond of inversion, once said that after exercise inverted is a very comfortable thing, can let her keep a clear mind.
Liu Tao also let her daughter Wang Ziyan also practice inversion, look at the little girl this standard inversion action, the momentum does not lose mom.
Instead of looking at the post-partum belly fat, make up your mind to stick to a moderate amount of exercise every day, and you can totally restore the most beautiful and healthy side!
However, since everyone's body is different, you must ask your doctor in advance to see if you can exercise before you do so, and it's best to do so under the advice of a professional.