How to prevent too much moisture in the body?
1, ventilation
Some people live in the house is more humid, the body is very easy to accumulate cold over time. Therefore, it is recommended that we open the doors and windows in time to ventilate the room in the daily routine, and keep the air circulating more to allow the air to take away the moisture in the room.
If the outside environment is very humid, you can open the air conditioning, fans, to maintain air convection. In addition, if the room has just finished mopping the floor, it is important to get it dry in a timely manner, otherwise it will easily lead to moisture retention.
2, quit smoking and drinking
Smoking and drinking will stimulate the body to produce moisture, but also stimulate the body's functions, resulting in the body function to play abnormally, which leads to moisture more easily invade the body.
So, it is necessary to quit smoking and drinking early in the day, although the process is painful, but after surviving, it is beneficial to health.
3, insist on exercise
Exercise must be done every day, and must be long-term persistence. This is because exercise can sweat, the body's moisture will be discharged with the sweat out of the body. Therefore, more aerobic exercise can play a good role in eliminating dampness.
The common exercises are walking, running, dancing, practicing yoga, etc. As long as the body is active, it is good for the elimination of dampness. So, in order to prevent a large accumulation of dampness in the body, it is necessary to move more on a daily basis.
4, avoid eating cold
Different foods are different in nature, Chinese medicine believes that cold food, cool fruits and vegetables, ice, etc., should not eat. Because eating them will lead to gastrointestinal digestion and absorption stagnation, and these foods eat into the body, will bring in a certain amount of dampness and cold gas, eat more moisture in the body will accumulate more.
So, if you want to prevent dampness, please abstain from cold food, such as the refrigerator out of the food, to be taken out and placed for an hour or two before eating, such as cold watermelon to eat less, such as cabbage, bitter melon and other cold food, in the cooking process to add some warm onions and ginger cooking, thus reducing the cold nature of the vegetables.
5, timely dry hair and body
Hair washing and bathing, head and body will get wet, when the wash after the first hair blow-dry, body dry. Otherwise, a lot of water will remain on the hair and skin of the body, and cold air will enter the body through the pores of the scalp and skin. These cold air can not be discharged, long-term retention of the body will become wet.