Foreword:
This is not a weight loss post, but based on my own personal experience. I follow the ideas of traditional Chinese medicine to find the root cause of obesity and first solve the reason why I am fat and where it is. If there is a problem, solve the problem fundamentally and let obesity disappear naturally. This solves the terrible problems that plague many people, such as failure to lose weight, frequent weight loss, and body failure due to loss of weight. The following pictures are scientific weight loss and negative teaching materials. You can refer to it.
There are too many examples of this, including Victoria’s Secret Angels and the like. If you want to be in good shape, it is impossible to do just aerobic exercise.
The following is a negative teaching material.
Uncle Ben is really a bad guy. If you don’t compare, there will be no harm. The main text should be rounded. It's all dry stuff, no pictures.
Glossary: ??
Weight loss: The following is replaced by fat loss, because what needs to be lost is fat, not muscle.
Weight gain: The following is replaced by muscle gain. Only muscles can consume a large amount of calories and support bones.
Yin: All liquids useful to the human body, blood, nutrient solutions, all body fluids that nourish the inside and outside. Yang is needed as motivation
Yang: all the power of the human body, digestion ability, exercise ability, fat burning ability, etc. Yin is needed as fuel
Kidneys: True yin and true yang are stored in the kidneys, providing power for all organs. Kidney yang and fuel kidney yin
Spleen: Refers to all digestive systems, transforming food Provides energy and nutrients for use throughout the body.
Basal metabolic rate: The amount of calories consumed while lying in bed completely motionless, generally calculated on a daily basis.
Insulin: Born in the spleen, it is an important endocrine hormone that helps the body absorb nutrients and store fat.
Calorie: It is energy, which is called yang when used by people. What cannot be discharged or used is stored as fat.
Muscle: The human body mainly relies on the power of muscles to consume calories. Fat can also consume trace amounts of calories, but it can be ignored.
Fitness: Strength training, excluding aerobics. Complete muscle-building exercises are designed to increase muscles and modify lines. Burn calories.
King Kong Barbie: Don’t be stupid, girls can’t build strong muscles even after 10 years of training without taking hormones. Those girls who are afraid that their legs and arms will become thick after just a few exercises, please make good use of Baidu. Don't let ignorance harm you. If you don't do strength training, you won't have a good figure in your life, and you won't be able to enjoy delicious food in your life.
Muscle congestion: For people who have just started to exercise, their muscles will expand rapidly. This is because the muscles are shaped from long sleep and will naturally absorb more blood and nutrients as reserves, so the muscles will be larger and stronger. It's not muscle growth per se. Muscle-building friends don’t need to be too excited, and girls don’t need to be too surprised.
1: The root cause of obesity
Fat is not produced by eating, but by “deficiency”
Isn’t it strange why some people can’t eat anything? Fat, but you gain weight even if you drink cold water. Some people lose weight quickly just by moving casually, but your exhausting exercise results in gaining weight. For some people, the thinner they are, the better their figure will be. Your belly has not been lost, but your breasts and butt are gone.
All the reasons come down to: you are unhealthy and your body is weak
Maybe common sense thinks that thin people are weak, but in fact, fat people are weak.
Healthy people: What they eat will be absorbed and transported by the spleen to the whole body for use by the organs and limbs. Waste will be metabolized out of the body through feces and sweat, and excess heat will also be dissipated. It will accumulate in the body and produce excess fat (sebum, visceral fat).
Of course, except for some athletes, fitness enthusiasts, and health experts (not those on TV), today’s students, white-collar workers, and almost everyone are unhealthy. In the words of Western medicine, it is a sub-health state, or fatigue syndrome.
In the words of Chinese medicine, it means that the evil is accumulated inside and does not outweigh the good, so there is no disease. The simple explanation is that I am still young and my body is still strong enough to prevent me from getting sick. After 40 or 50 years old, the righteousness is weak and all the disease and pathogenic factors appear.
So why do unhealthy people get fat: After eating, the function of the spleen is weak and cannot quickly convert all food into nutrients, and therefore cannot deliver nutrients to all cells. Other organs do not have enough power to expel excess waste and heat from the body, which results in retention.
If it stays in the stomach, problems such as nausea, vomiting, burping, bloating, acid reflux, and heartburn may occur. If it stays in the intestines, problems such as beer belly, fullness in the lower abdomen, and inability to defecate will appear.
What follows is a series of vicious cycles, which is also the root cause of obesity.
When excess waste remains in the body, it will cause siltation, just like the silt in a river. If the peripheral parts of the body cannot absorb enough nutrients, they will get hungry faster, eat more, and become more clogged. As time goes by, more and more things are stored in the body, and the body becomes fatter and fatter.
As a result, the body is getting worse and worse. Insufficient motivation is Yang deficiency, and insufficient absorption is Yin deficiency. Over time, the kidneys are damaged and the body becomes deficient in both yin and yang. After both yin and yang are deficient, the qi and blood will naturally be insufficient. Insufficient qi and blood will not be able to promote the elimination of waste from the body, resulting in a constitution with qi stagnation and blood stasis. Damp-heat and phlegm-dampness constitution will follow.
This is why you will gain weight if you drink cold water, because your body cannot transport it at all, and the excess nutrients and energy are stopped in the body and converted into fat for storage. No matter how little you eat, you won't be able to lose weight, because eating less will only make you weaker, less motivated, and you will gain weight faster.
2: Harmful ways to lose weight and why they rebound
So many people say that I really lost weight by dieting, I really lost weight by exercising, and I really lost weight by massage and cupping. , I really lost weight after taking diet pills. I believe it. So, why do you become "lost", what impact does it have on your body, and why do you rebound.
1. Dieting: Of course dieting will make you lose weight, but only for a short period of time. Dieting stimulates your body to consume the accumulated fat, so you will naturally lose weight. However, in the case of extreme hunger, the body will lose weight. More water and muscle are consumed, because muscle is easier to decompose and absorb than fat. When muscles are consumed to a certain extent, you will no longer lose weight, because there is not enough muscle to consume calories, and fat will not be consumed. What’s even more frightening is that dieting accelerates your vicious cycle of obesity, and dieting will cause your body to age rapidly and your Qi and blood to be depleted at an accelerated rate. Your body, which is already weak, will become even more frail. My wife and I tried this when we were young and ignorant. This way, within a month, I started to lose hair, become weak, and develop bone problems. etc. The consequences of muscle atrophy are not just reduced calorie consumption. Without the support of muscles, bones will automatically compensate to meet the needs of the body, which is our common bone hyperplasia and bone spurs. In fact, the consequences are far more than that, so I won’t go into details here. It’s okay for everyone to know that it’s scary.
Then the rebound caused by dieting is also the most terrifying, because the body has no power and muscles to consume calories. Once you eat, it will all stop in the body and continue to turn into fat. In the past, eating a bowl of porridge They won’t gain weight, and now half a bowl of porridge may make them 30% fatter.
2. Exercise: It seems to be the healthiest way to lose weight. Yes, exercise is good. Exercise can increase muscle activity and accelerate fat burning. Exercise can promote qi and blood circulation and remove congestion. There is nothing wrong with exercise itself. . However, you must act according to your ability, choose exercise programs, methods, and time that suit you, and coordinate with a reasonable diet to ensure that exercise only burns fat, rather than consuming energy and blood.
For example, if you are only slightly overweight and want to lose weight and get in shape, then exercise may be your first choice. If you do not exercise and are very heavy, exercise will not be effective for you, and will also consume your energy and blood, and damage your joints and bones. In the orthopedics department, I often see patients who usually do not exercise and suddenly exercise to lose weight, causing irreversible lifelong damage to the knee joints, ankle joints, etc. I’ll talk about it in detail later, but that’s it for now.
3. Massage and cupping: the perfect way to lose weight without injections, medicine, diet or exercise?
Nowadays, beauty salons are popping up like mushrooms after a rain, and all kinds of beautiful and bubbling weight loss methods are emerging one after another. Most of them are under the banner of traditional Chinese medicine, such as meridian massage, cupping detoxification, acupuncture points, stool pushing, heat therapy, etc. . It sounds reasonable.
Yes, it does make sense. Traditional Chinese medicine’s cupping, acupuncture, and massage are indeed very effective, but are beauty salons opened by traditional Chinese medicine?
Does he know your physique? Can your energy, blood, yin and yang withstand their torment?
Nowadays, even real Chinese medicine doctors can’t understand the yin and yang of qi, blood, and can’t cure diseases. How can a beauty salon be enough? Cupping, acupoints, and acupuncture all require strict dialectics and a clear understanding of the patient's constitution and the obstacles in the circulation of Qi and blood in the fourteen meridians before proceeding.
Otherwise, the consequences will be that the qi, blood, yin and yang will be weaker, the meridians will be more chaotic, and major and minor illnesses will find you faster.
Let me talk about it here, whether it is cupping or massage, it may seem like a green therapy without injections or medicine, but it can actually hurt people invisibly, so don’t believe it. To avoid lifelong regret.
4. Weight loss pills: This one can be found on Baidu. No one is so stupid now. Weight loss pills include all Western medicine, Chinese medicine, detox tea, etc. Even massage and cupping can hurt people, so how can you trust what you put into your mouth?
In the final analysis, the wish of all fat people is to lose weight forever. The above method may have some short-term effects, especially on weight loss (due to dehydration). In the long term, it will not only fail to reduce fat, but will also cause terrible damage to the body. By the time it is discovered, it is already too late.
Three: Fat production and consumption
If you don’t know where fat comes from and how it goes away, how can you make less fat come in and go away more?
Let’s talk about insulin first. It is a hormone secreted by the spleen. Its function is to help the body digest and absorb nutrients and convert excess nutrients into fat storage. Insulin is secreted by sugar, that is, carbohydrates. Almost all foods contain carbohydrates, that is, sugar, so insulin is secreted and absorbed after eating. This is also the reason why you should try not to eat sweets when losing fat. However, if there is too much insulin, fat will be accumulated quickly. If there is too little insulin, the body will not absorb nutrients.
It seems contradictory, but in fact it is not. If your body needs nutrients and calories, then no amount of insulin will cause fat accumulation, because there are no excess calories to store. Take fitness athletes as an example. They may eat more in one meal than you do in a day or even two days, and it's all high in sugar and fried foods. Will they gain fat? No, no. Because those calories may not be enough for their muscles to absorb normally, and where do the excess calories come from to accumulate into fat. Of course, this doesn’t mean that everyone needs to become a fitness competitor, because we don’t eat that much, so we just need to be healthy and balanced. I will teach you how to do it later.
Let’s talk about fat consumption and how fat disappears from the body. I think it's been said in many posts. If the energy stored in the muscles and liver is used up, the body will automatically convert fat into energy for use. Many posts say that you must exercise for more than half an hour and maintain your heart rate. I think it is not necessary. Your body is not that stupid. Just relax.
Four: Several weight loss misunderstandings and correct living habits
It is necessary to adjust the body and break the vicious cycle. Otherwise, weight loss will only achieve twice the result with half the effort, and may cause damage if you are not careful. healthy. The gain outweighs the loss. Once your body is well-conditioned, you will slowly lose weight even if you don't want to lose weight.
So how to adjust the body, the first step is to work on your living habits. If you don’t change your bad habits, your body will not get better automatically. The second is to take some simple traditional Chinese medicine treatments according to your own situation. Later I will recommend some simple, effective, universal and side-effect-free prescriptions to everyone.
In terms of living habits, it is difficult to make major changes, especially the current living habits and work pressure, so don’t make major changes, and make some small changes, which may have great effects. The following are relatively simple but very important.
1. Don’t drink too much water, don’t drink cold water, ice water, don’t drink water in the morning, don’t drink water randomly when you’re not thirsty, and don’t drink too much water when you’re thirsty.
This is not a tongue twister. According to Chinese medicine, drinking water into the stomach is called "drinking", supplying water to the whole body through the function of yang is called yin, and excess staying in the body is called "retaining drinking" , over time it becomes "damp", and over time it turns into phlegm and causes all kinds of diseases. Gastrointestinal dampness and heat, cysts, hyperplasia, tumors, etc. are all caused by this.
If the yang is not deficient, the water will not stop and will directly turn into nutrients to nourish the five internal organs and limbs. So now everyone is deficient, no one is not wet, and no one is not yang deficient. Drinking so much Why do you have so much water? You still dare to drink cold water and ice water? Isn't it because you feel weak?
Drinking water in the morning seems to be a beautiful health legend. Does the legend have to be true and suitable for everyone? No, even people nowadays are not suitable for drinking water in the morning. The spleen yang is not enough in the morning, and there is no way to transport water. If you drink it, you will stop drinking. Why should you drink it?
What about flushing the intestines and stomach? The intestines and stomach are fine, so why flush them? The human body is such a stupid structure, it still needs flushing. If you are thirsty, just drink a little less warm water, just one sip will be enough. Drinking too much will not help. Don't be superstitious about eight glasses of water.
Not thirsty means you don’t need it. Drink warm water when you are thirsty. If you are very thirsty after exercise or a meal, drink in small sips. The water used for drinking still remains in the body and cannot be converted into yin, so you will continue to be thirsty.
2. Stop eating when you are full. The theory of traditional Chinese medicine, or my theory, is to eat less until you feel hungry, then stop. Of course, modern people can't do it. Then try not to eat until you are full. All excess is 100% converted into fat without any loss. Then try to avoid late night snacks, or eat less, as spleen yang is very weak at night. Stop tossing him.
3. Try to rest before 11 o'clock and try to fall asleep before 11 o'clock. This is very necessary. 11 o'clock to 5 o'clock is the time when the human body's energy and blood are completely renewed, especially 11 o'clock to 1 o'clock. It is the time for the gallbladder to work. You must have a good rest so that the internal organs can rely on the gallbladder's hair-producing and patrolling function to expel toxins. 1 o'clock to 3 o'clock is the time for the liver to detoxify and generate new blood, and 3 o'clock to 5 o'clock is the time for the lungs to generate new Qi. All human energy and blood regeneration and automatic repair are completed in these 6 hours. If you don't sleep well during these 6 hours, you will slowly lose health and become weaker and weaker.
4. Don’t take injections or take Western medicine. Once your body is well, you won’t have any diseases. For details, please refer to the issues I wrote about choosing Chinese and Western medicine.
5. Don’t take Chinese medicine indiscriminately and keep in good health: What the big explosion in health preservation brings is not the improvement of the physical fitness of the whole people, but the “recuperation” of the whole people caused by indiscriminate health preservation. Many young friends feel weak and just keep in mind health care. They eat this and try that. If you feel that Chinese medicine has no side effects, you can try it casually. In fact, you are totally wrong. "A medicine is three parts poisonous." The toxicity is the property of the medicine. If the right medicine is prescribed, the toxicity will become a great tonic, which can cure diseases and strengthen the body. However, if the symptoms are not correct, it may cause permanent damage to the body. It is not a drug that is labeled as non-toxic and can be taken casually. For example, we commonly use wolfberry, poria, or even ginger and jujube. If you don’t understand your own yin and yang qi and blood, the tonic may turn into poison. It is often seen in posts that many people discuss what tonics are suitable for their body constitution, such as Siwu Decoction, Lizhong Pills, Yiqi Pills, Dihuang Pills, Shenling Baizhu Powder, and other common tonics. These tonics seem to be peaceful, and you may not see any side effects if you take them for a short period of time. However, it can be said responsibly that even tonics and Chinese patent medicines, if taken randomly or frequently without careful review by a professional doctor, are tantamount to chronic suicide. .
There are even some girls who use Poria, Alisma, Atractylodes, and Coix to lose weight. How ignorant is this? Diuretic medicines are not fat-reducing. How can we remove fat? The amount lost is all water, and it will be removed regardless of whether it is good water or bad water. Without dialectics, diuresis will be very harmful to the kidney qi. If the kidney qi is deficient, the digestive ability will be worse, and more fat will accumulate in the body. inside. Moreover, after dehydration, the viscous phlegm and dampness in the body will turn into thicker phlegm and dampness, and the meridians will become more blocked, making matters worse. Therefore, you should not take indiscriminate Chinese medicine. Don’t mess with Baidu’s health and fitness articles. Go and make up your own mind. Nowadays, most regular Chinese medicine doctors cannot make correct dialectics. Is it enough to just read some articles by "experts"?
In fact, there is no need to look at it. Most people now, almost 90% of them, have complete deficiency of yin and yang, qi and blood, and a mixture of dampness, heat and phlegm. As soon as I apply it, I will get angry and get acne. Diarrhea occurs as soon as the heat is removed, and the patient is afraid of cold. It's just that the degree is different. No matter whether you need to lose weight or gain weight, you must first deal with these "sub-health" problems before you can quickly and effectively lose weight successfully and make your body healthier.
Five: How to judge and regulate your physical condition:
First throw away all the artificial "medicines" at home, such as western medicine, health products, multivitamins, calcium tablets, etc. The body's utilization rate of these things is very low, and the unabsorbed residues are deep in the body and are difficult to metabolize out of the body. If it accumulates for a long time, you will get sick.
Yang deficiency:
Almost everyone has this problem. Lack of motivation anywhere in the body means Yang deficiency, indigestion, diarrhea, love of colds, coldness, cold hands and feet, If you still get acne when you are over 20 years old, in fact, as long as you gain weight, you are already suffering from yang deficiency.
Yin deficiency:
Today’s people do not have pure yin deficiency. They all have two deficiencies. The body lacks motivation and cannot convert food into "yin" and transport it to the whole body. Leading to Yin deficiency. The now-famous kidney-tonifying medicine "Liuwei Dihuang Pills" is actually a serious poison.
Liuwei Dihuang Pills are modified from the "Shenqi Pills" in "The Essentials of the Golden Chamber". The reason for the change is to remove the two yang-tonifying medicines of Guizhi and Aconite. It's because "Qian Yi", a pediatrician, wants to use him to treat children as pediatric medicine. Children have pure yang bodies, which means that kidney yang is sufficient but kidney yin has not yet developed, so the two yang-tonifying drugs are removed. It became six rehmannia pills. Nowadays, people suffer from severe internal heat, and they feel like they are having a fever. Most Chinese medicine doctors are just fools who cheat on people by eating and drinking. That’s why Liuwei Dihuang Pills are so popular. As everyone knows, nowadays people's yang has been damaged. Forcibly nourishing yin will only make the yang more dispersed and make the body more cold and damp, which is harmful to people.
Phlegm and dampness:
The nose and mouth are often sticky, and when you open your mouth, you will feel "drawn with saliva", the tongue is covered with white coating, and the nose and throat are always sticky and phlegm
The symptoms are probably like this. Just like Yang deficiency, if you gain weight, you will already have phlegm and dampness.
Dampness and heat:
Dampness and heat are both dampness and heat. It is divided into gastrointestinal damp-heat, liver and gallbladder damp-heat, bladder damp-heat, etc. In fact, the places where phlegm and dampness stop are different.
Qi deficiency and blood deficiency:
These two are easy to judge, and more or less people nowadays have them. It can be ignored, because when yin and yang are replenished, qi and blood will be generated automatically. There is no need to use the four substances, four gentlemen, astragalus, and donkey-hide gelatin to replenish qi and blood. If yin and yang are insufficient, whatever you supplement cannot be transported to the place where it should be supplemented. It will still stay in the body and continue to generate heat and phlegm.
Conditioning methods
People under 30 years old do not need to use any special medicine for conditioning. They must do what is mentioned in Article 4, eat normally, have a balanced diet, and eat less greasy and spicy foods. If it's cold, just move more and sit less, that's all. If you feel that your body is relatively weak, you can do some dietary therapy. 3 raw yam, 3 raw gorgon seeds, 3 raw coix seeds, and 1 raw chicken gizzard. These four ingredients are powdered in proportion. At noon and evening, take two spoons with boiling water before meals. You can add less sugar (for the spleen and stomach) or salt (for the kidneys). Before breakfast. Mash 5 slices of ginger and three dates (pure sweet dates), cover with water and simmer for 2 minutes, then drink a small bowl.
Ginger and jujube can replenish qi and dispel evil heat. Yam nourishes qi and strengthens the spleen, nourishes the kidneys and lungs, and gordon solid strengthens the qi transformation of the kidneys, generates yang, converges healthy qi, and promotes the absorption of yam. Coix seed, combined with yam and gorgon seeds, can prevent excessive moisturizing and cause constipation. At the same time, it can clear away dampness and heat and induce evil spirits to be discharged from the urine. The inner metal of raw chicken can transport all the medicinal power without any obstruction, promote qi and blood circulation, and eliminate all blockages in the meridians. The four herbs complement each other and are all included in the normal diet. If taken for a long time, in large amounts, for a long time, there will be no side effects. If you have any questions, there is no need to add or subtract, just use this ratio. Both diarrhea and constipation can be cured.
For those over 30 years old, in addition to the above recommendations, you can use some small tonics appropriately. If there are no obvious spleen and stomach problems, you can use Jingui Shenqi Pills. Remember to read the formula and be sure to use (Guizhi, dried Rehmannia glutinosa), do not use the ones (cinnamon, cooked rehmannia glutinosa), because it is very messy now. Shenqi pills such as cinnamon and rehmannia glutinosa will cause internal heat as soon as you eat them. Unless your hands and feet are always cold, use the traditional kidney qi pills. (Guizhi, dried rehmannia glutinosa), this is the best. Tongrentang also has a version that adds psyllium and achyranthes root. Not recommended either. Look carefully when buying. Friends with diabetes do not need to buy sugar-free ones. Just buy Da Mi Wan. They are dark and soft, easy to absorb, and strengthen the spleen.
If you have obvious discomfort in the spleen and stomach, you can take Lizhong Pills. If you have obvious symptoms of internal heat or cold sensitivity, you can take Fuzi Lizhong Pills. If you have a stomachache or cold, you can take Guifuzhong Pills. .
If the urine is very yellow, the symptoms of internal heat are obvious, and there is no obvious fear of cold or heat, you can take Xiaobupleurum granules in a normal amount, and you will see significant improvement in about three days, and it will be better after 6 days. You can start taking other medicines.
People who have been deficient for a long time will have serious congestion in the body. Obvious cyan or even purple-black blood vessels can be seen on the body surface. The lips are also darker in color. There are also darker bruises on the tongue. The sublingual meridians are also obviously black, and there are traces of teeth on the edge of the tongue. Friends with these conditions of bleeding. When taking medicine or eating yam powder, add a little Panax notoginseng powder, 2 grams at a time, and that's about it. The improvement is still obvious.
How to take medicine:
Don’t follow the instructions. Take all tonics in half. Take them with warm water and add a spoonful of rice wine, which is also called glutinous rice wine, or fermented glutinous rice. This is very important. , this little bit of wine serves as a drug guide, so that all the medicinal power can be transported to any place without any residue, avoiding staying in the stomach and causing internal heat.
Other medicines are not recommended for the time being. Buzhong Yiqi Pills, Shenling Baizhu Powder, and Modified Xiaoyao Pills are all commonly used, but compared with the above medicines, they all treat the symptoms rather than the root cause. For specific information, you can consult a doctor. For how to choose a good Chinese medicine practitioner, please read my blog post.
Six: When things come naturally, you will get twice the result with half the effort
In about a week, your body will feel a significant difference. You need to experience this carefully, look at your tongue, lips and stool, and feel yourself diet and fatigue. I recommend taking medicinal powder and ginger dates all the time. They will have all the benefits without any harm. As for drugs, it depends on how you feel. If you feel like you are 18 years old again, or your diet and physical fitness have increased significantly, you can continue to take it at half the price or stop taking it. Even if you don't exercise or diet, I think your waistline should be significantly smaller by now.
However, generally by this time, many people would like to get rid of fat more quickly, add muscle and modify lines. Then I will continue writing. The spleen governs the muscles, the kidneys govern the bones, and the liver governs the tendons. In this golden triangle, one injury affects the other three. This is why you must not be weak before you can lose fat and gain muscle, so that your sweat will be rewarded. Only by seeing yourself in the mirror successfully "transformed" in a short period of time can you be motivated to continue exercising, and even fall in love with fitness. From an "unidentified sphere" to "angular"
Why when it comes to fitness, yes, you can lose weight without exercising, but just losing fat will reveal your original "atrophied" muscles. Flat chest, saggy butt, limbs like hemp poles. If you want a better figure and a well-shaped body, you must rely on exercise and fitness. At this point, the mystery has been solved. Why do some people exercise hard, but their muscles just don’t grow and their waistline doesn’t drop. On the contrary, the joints are sore and tingling. Frequent strains. If the liver, kidney and spleen are not replenished, just exercising and sweating will be in vain.
When it comes to fitness, I can actually write a lot, but many people have written about most of the content, such as how to do strength training, essentials of movements, training plans, and diet. There is a lot written about this, you can refer to it. The following article is no problem as a reference simply from the perspective of sports and fitness.
I won’t repeat it, I will say something that others have not said.
1. Just take appropriate supplements. The body comes first, sleep second, diet third, mood fourth, fitness fifth, and supplements sixth. Don't put the cart before the horse. Take some creatine before your workout and some whey after. That's it. The first four items are more worthy of your careful study.
2. Carefully control the active contraction of the muscles, and do not blindly increase the intensity, causing a large number of muscle groups to exert force, and the target muscles cannot contract in place.
3. Eat something before exercising, and do not train on an empty stomach. This can easily cause Qi and blood deficiency, and even enlargement and depression of Qi.
4. On the day of exercise, the amount of supplements can be increased. After you are healthy, you can take appropriate supplements, such as Shiquan Dabu Decoction, drink it appropriately, and don’t worry, you can absorb it. You are in good health.
5. Beginners should not exercise wildly and use sweat as a measure. Sweating will damage yin and damage yang, so novices must exercise in moderation.
6. Stretching is very important! Stretching is important! Stretching is important! Don’t ask why, it must be stretched in place!
Seven: A simple plan suitable for students and office workers
In terms of diet, eat less animal fat, eat less outside-processed pastries, sweets, and fried accessories. Cold food. Don't overeat.
In terms of exercise, if you have time, it is of course better to exercise like a fitness enthusiast. However, it is difficult to persist. If you don’t persist, the effect will be greatly reduced. Here I recommend a simple and effective exercise method that can be done in 10 minutes a day. And it doesn’t require a venue or equipment, and it doesn’t hurt bones and knees.
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Warm up for 3 to 5 minutes to mobilize the whole body’s energy and blood. circulation to avoid injury.
There are 2 minutes of stretching at the end. After completing the following exercises, stretch again with this to relax the muscles.
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The three sets of continuous actions in this video are very Good HIIT and suitable for everyone, novices and veterans alike. Step by step.
10 minutes a day, simple, crude and effective.
Eight: Supplements
Whether it is health maintenance or life, you still have to make changes on your own initiative, especially some bad living habits. Don’t think that you can indulge yourself when you are young. There are many The incurable diseases of the elderly may be the diseases left in the body by the young and ignorant. In today's society, pesticides, chemicals, survival pressure, genetic modification, these terrible things are always around us. If you don't care about your physical condition, terrible diseases may slowly reveal their true colors after your righteousness is weakened in your 30s and 40s. . I write this article in the hope that everyone can successfully lose weight and stay healthy. Remember, don’t trust doctors, experts, and beauty salons. Diseases originate from one's own body, and if the body is properly regulated, disease pathogens will have no way to enter. The so-called righteousness exists within, and evil cannot be affected.
9: Conclusion
I myself am a negative example. At my highest weight, I weighed 193 pounds. My wife and I have experienced almost all of the above, after losing weight indiscriminately. A root cause of the disease broke out at the age of 33 when I was 15 years old. After eight months, two surgeries, and countless pains, I was barely cured, but it caused permanent damage. My family, relatives, friends, including myself, after experiencing many tortures from Western medicine and Chinese medicine, finally decided to learn Chinese medicine on my own. Benefit the public. After studying traditional Chinese medicine, I finally understood the reasons for the doubts and misunderstandings about weight loss in the past. I also understand to what extent various experts in today’s health care and beauty industry have deceived them. Even if the current Western medicine and Chinese medicine are harmful to wealth and life, I will publish articles from time to time to share with you, and explain some misunderstandings and countermeasures in current health care and treatment.
People travel around the world, laughing and talking about all living beings. Life should be unrestrained, so why bother yourself.
The sea is open to all rivers, and knowledge spans the past and present. Knowledge should be integrated and comprehensive, so why are there so many restrictions?
If you have any questions about health, psychology, or spiritual practice, you can contact me.
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