When a migraine occurs, use a pot of hot water (the water temperature is appropriate so as not to scald the skin), and immerse your hands in the hot water. The water is suitable for not over the wrist. Dip for half an hour at a time. In the process of immersion, the hot water should be constantly to maintain the temperature of the water. Insist on soaking several times, the symptoms can gradually disappear.
Nutritional guidelines:
I. Life should be regular, pay attention to the combination of work and rest, should not be overstressed or fatigue, otherwise it will cause migraine attacks. Appropriate physical activities should be carried out, such as jogging, walking, swimming, tai chi, qigong and so on. Exercise can enhance the toughness and elasticity of blood vessels and improve the function of vascular diastole.
II. Should maintain a good mental state of open-mindedness and relaxation in matters, avoid mental stimulation or tension, depression and so on. Cultivate flowers, goldfish interest, emotional upset when you can look at goldfish, flowers and plants to distraction. To control anger.
three. Be careful to prevent wind and cold invasion, cold weather or sudden changes in climate, should pay attention to cold and warm, go out wearing a good hat or headscarf. Usually do not sleep when the wind or the wind and rain. Women should pay particular attention to prevent menstruation.
4. Migraine may be related to the consumption of tyrosine-containing foods, such as cheese, chocolate, beer and high-fat foods, should try to eat less or do not eat the above food. Avoid eating spicy food and alcohol and tobacco. It is advisable to eat light and delicious, easy to digest and absorb the food, eat more fresh vegetables and fruits, should keep the bowel movement.