Hyperlipidemia refers to the abnormal lipid level in blood. The normal level of blood lipid is generally detected by triglyceride, cholesterol, low density lipoprotein and high density lipoprotein. Hyperlipidemia is not a simple chronic disease, but also the "culprit" of cardiovascular disease. If the blood lipid cannot be lowered for a long time, it is likely to induce serious diseases such as coronary heart disease and cerebral infarction, threatening life safety. There are two kinds of foods in life that will affect blood fat reduction, so it is best to eat less or not.
Retired academician reminds: blood lipids are too high. If you quit two kinds of food, your blood lipid may drop.
First, quit high-fat food.
Many people check for high blood lipids, mainly ingesting high-fat foods such as animal offal, fried food, fat meat and seafood. These foods contain a lot of fat and cholesterol, which will undoubtedly increase the lipid content in the body, which will lead to an increase in blood lipids, which is not conducive to lowering blood lipids. Patients with hyperlipidemia had better eat less or not in life, so as not to aggravate their condition.
Second, quit high-sugar foods.
Foods that contain a lot of sugar in life, such as our common carbonated drinks, sugar, cakes, cakes, desserts and so on. Will be high-sugar food, and it is best to eat less or not. Many people don't know that the decomposition of sugar into triglycerides in the body will only increase the body's lipids, which will undoubtedly lead to an increase in blood lipids, so it is best to eat less of this food.
For the chronic disease of hyperlipidemia, if there are no complications, don't rush to take medicine. First, change living habits. You have been on a diet adjustment for 3 months. If you can come down, you don't need to take medicine. If you can't get down, you need to take medicine.
Retired academician reminds: If the blood lipid is too high, add 1 to quickly reduce blood lipid and nourish blood vessels.
There are many lipid-lowering components in traditional Chinese medicine, such as tartary buckwheat, seabuckthorn, mulberry leaf, Sophora japonica, cassia seed and chrysanthemum, which can reduce blood lipid because these Chinese herbal medicines are rich in rutin, unsaturated fatty acids, nicotinic acid, linoleic acid, vitamins, flavonoids and other active substances, which can promote blood flow, inhibit lipid production and decompose excess lipids.
Many people say that eating these ingredients has no lipid-lowering effect, that is, the simple eating method is not enough for the lipid-lowering effect of volatile ingredients, and there are many Chinese medicines combined together, which help to quickly reduce blood fat and maintain blood vessels.
Lipid-lowering tips:
(1) Work and rest on time
It is best for patients with hyperlipidemia to work and rest on time in their daily lives, which will help the normal operation of metabolic function, promote the rapid metabolism of excess lipids and help regulate hyperlipidemia. So stay up less and work and rest on time.
(2) exercise more.
We always hear that exercise is good for health, which is correct. During exercise, the human immune system will be activated, improving the body's immunity, accelerating blood circulation, preventing cardiovascular diseases, promoting metabolism, decomposing excess lipids, and helping to regulate blood lipids.