The way to lose a big belly is to eat more whole grains or other foods rich in dietary fiber instead of staple food in daily life, which can not only ensure the nutritional supply of the human body, but also make people feel full for a long time and avoid the desire to eat other high-oil and high-fat foods during the period of reducing belly. In addition, you can also eat apples, grapefruit and other foods that can promote gastrointestinal peristalsis, and eat vegetables and fruits that accelerate fat decomposition to achieve the purpose of reducing stomach. Do more aerobic exercises such as skipping rope and jogging in spare time, and cooperate with local muscle strength exercises, such as push-ups and sit-ups. Persisting for more than 40 minutes every day can promote abdominal fat burning and accelerate fat decomposition, which not only can reduce body fat rate, but also has obvious effect of slimming abdomen.
What's more, if the obesity of the stomach is caused by the accumulation of fat in the abdominal cavity, you can't use liposuction surgery, but use drugs to treat it, or exercise abdominal muscles, and carry out aerobic training and healthy eating, which can also achieve the effect of reducing visceral fat and thin abdomen. According to the specific obesity of abdomen, different methods can also get better effect of thin abdomen.
The above answers hope to help friends in need.