The course of mental health education has brought me many valuable gains. In this course, I learned a lot about mental health and self-growth, and also improved my psychological quality. The following are my biggest gains and specific details in the course.
First of all, I learned how to know and manage my emotions. In the course, we learned the classification, expression and adjustment methods of emotions. By learning the strategy of emotional management, I learned to better control my emotions and have a better understanding and support for others' emotions. This makes me more mature and rational in dealing with interpersonal relationships and solving problems.
Secondly, I learned how to deal with stress and anxiety. In modern society, stress and anxiety have become common problems in our lives. Through this course, I learned about different types of stress sources and coping strategies. I learned to relax and adjust myself properly, such as relieving stress through exercise, meditation and art. This gives me a better attitude and handling ability when facing challenges and difficulties.
In addition, the course also taught me how to build positive self-esteem and self-confidence. I used to doubt my ability and value. Through the course of mental health education, I understand the importance of self-esteem and self-confidence for personal growth and happiness. I learned to accept my strengths and weaknesses and try to develop my potential. This makes me face the challenge more bravely and have more confidence in myself.
Finally, by taking part in mental health education courses, I also cultivated my emotional IQ and communication skills. In this process, we learned how to express our needs and emotions effectively, and learned to listen and understand others. This not only improved my interpersonal relationship, but also improved my leadership and teamwork skills.
In a word, the course of mental health education has provided me with rich knowledge and practical experience, helping me to better understand myself and others. I have made remarkable progress by learning emotional management, stress coping, self-esteem and communication skills. These gains not only play a positive role in my personal life, but also have a positive impact on my future study and career development.