What oils are suitable for frying?
1, corn oil: the components of corn oil are completely extracted from pure corn, and the color is transparent. After opening, it will have a fragrance, containing more than 80% unsaturated fatty acids and no cholesterol. Therefore, when it is used to fry food, it will not produce harmful substances and is very suitable for frying.
2. Peanut oil: The unsaturated fatty acids of peanut oil are the most stable at high temperature, and it is the most difficult to denature or decompose to form harmful substances in frying, so the fried things of peanuts are the healthiest, and peanut oil has the unique fragrance of peanuts, and the fried things are very attractive.
3. Palm oil: Palm oil is mainly used for frying instant noodles. It contains a lot of saturated fatty acids and is not easy to deteriorate. But the freezing point temperature is high, and the oil temperature has a high smoke point of 235 degrees, so frying is particularly good.
4. Lard: it is divided into plate oil, fat meat and back oil. In many shops specializing in frying, lard is added to the frying oil, accounting for 30%, so as to effectively increase the flavor. The fried food is golden in color and crisp in taste, but the proportion should not be too high, otherwise it will be greasy when it is cold.