Maintaining physical and mental health is everyone's good wish. With the growth of age, both physiology and psychology are constantly changing, and they are constantly attacked by various diseases. So, how do men keep healthy physically and mentally?
1. Pay attention to mental health.
On the issue of male health, physical health is closely related to mental health. If men want to maintain physical and mental health, the first thing they have to overcome is psychological problems. It is an indisputable fact that men live too tired, especially middle-aged men, who have to bear the heavy responsibility of working, supporting the elderly and raising children, and become the people with the heaviest psychological burden. According to the doctor, men who are under high tension and great mental stress every day will almost have symptoms of mental illness, such as listlessness, emotional irritability, unwillingness to trust others and unwillingness to communicate with others. Therefore, psychologists remind men with the above symptoms to actively adjust their mentality, decompress in time and get rid of various psychological crises.
2. Get out of the health misunderstanding.
For a long time, a man always persevered with the disease, not telling his family and not going to the hospital. Especially for diseases with reproductive system, because of "face", they dare not go to professional regular hospitals, but secretly go to some small clinics for treatment, or always like to take the initiative to buy some medicine. I always thought it would be good to take some medicine. It often delays treatment, wastes life and money, and causes greater harm to the body. The doctor reminded that if you really find a problem, you should go to a professional hospital for a corresponding professional examination. The doctor will guide you to take regular medicine according to your situation. If you don't go to the hospital for a long time, a minor illness will drag into a serious illness, which will delay the best treatment time in the early stage.
3. Check the annual physical examination.
If you are uncomfortable, men should never "force". Experts remind that men should not miss the following key parts and items in the annual physical examination: blood pressure and cholesterol examination, hepatitis B or hepatitis C antibody examination, protein metabolism examination, abdominal B-ultrasound, prostate examination, testicular examination, colon examination and so on.
Tips: Men must not suppress psychological problems, so as to avoid the accumulation of bad emotions leading to mental illness. For men with heavy work pressure and mental burden, it is necessary to conduct appropriate psychological counseling and seek the help of psychologists.