Wuqinxi plays a very good role in promoting human health. The action part of Wuqinxi is very comprehensive, including head and neck pitching, limbs swinging, squatting and balancing. It is a moderate-intensity exercise with aerobic metabolism, which is suitable for middle-aged and elderly people to practice. Regular and moderate practice of Wuqinxi can effectively improve the ability of middle-aged and elderly people's motor system, enhance the function of various motor organs and continuously increase muscle strength. Relieve osteoporosis, increase the flexibility of each joint and the stability of the body itself.