Home cooking series ~ pork loin+fungus: pork loin has the functions of tonifying kidney, strengthening waist and benefiting qi. Auricularia auricula is rich in protein, iron, calcium, vitamins and various amino acids needed by the human body, and has the functions of benefiting qi and enriching blood, moistening lung and calming nerves. Eating regularly can reduce the incidence of cardiovascular diseases and play a role in skin care and anti-aging!
Fried kidney flower with auricularia auricula
Pork loin 65438+ dried auricularia 0-2g
A little onion and a little ginger.
3 cloves of garlic and a green pepper.
A spoonful of red pepper and cooking wine.
Take a spoonful of thirteen incense, a little.
A little salt and a little chicken essence.
2 tablespoons of cooking oil and appropriate amount of water.
Method for frying kidney flower with auricularia auricula
Step 1
Prepare the ingredients you need.
Second step
Soak dried auricularia auricula in water for later use.
Third step
After the pork loin is clean, cut it into kidney flowers and put it in a bowl. Add onion and ginger slices and soak in cooking wine 15 minutes.
Fourth step
Wash the green pepper and cut it into small pieces. Cut garlic into minced garlic for later use.
Step five
Pour a proper amount of water into the pot, add onion, ginger slices and cooking wine to boil, and add kidney flowers to blanch.
Step 6
Take out the kidney flower after discoloration, wash and drain for later use.
Step 7
Add an appropriate amount of cooking oil into the pot, heat it, and add minced garlic into the pot.
Step 8
Add black fungus, green pepper, a little thirteen spices and stir-fry until even.
Step 9
Add kidney flower and stir-fry for 2-3 minutes.
Step 10
Add a little salt after frying and season with chicken essence.
Step 1 1
Finished product drawing