What should a 47-year-old woman do to alleviate the trouble of insomnia and dreaminess in menopause?

① Some insomnia patients suffer from environmental insomnia, which is mostly temporary, and they can sleep peacefully without taking medicine after restoring their original environment; ② Insomnia caused by other diseases must be treated first. Simply treating insomnia often doesn't help, or even covers up the condition; ③ Most western medicines for insomnia are drug-dependent, so we should be careful to prevent drug addiction. In addition to the above treatment methods, it is necessary to strengthen the health education for patients, which mainly includes: ① adjusting emotions, maintaining a good attitude and avoiding mental stimulation; 2 develop good living habits, rest regularly, and don't drink strong tea or coffee before going to bed; ③ Pay attention to exercise and participate in sports activities; (4) Appropriate massage methods before going to bed are helpful for falling asleep, such as rubbing Yongquan point, commonly used massage to stabilize the pulse, washing feet with warm water before exercise massage, and drinking a glass of water after exercise massage, which has the best effect. Sit in a chair of moderate height, relax your whole body and let your feet droop naturally. Just step on the massage wheel and move your feet back and forth. Pay attention to choosing the exercise massage method alternately. You can massage with one foot; Or one foot does sports massage and the other foot does static acupoint stimulation massage; Or both legs and feet move in the same direction; Or the legs and feet move in the opposite direction. Don't push too hard, but gradually speed up and intensify.