Enhance brain vitality. In addition to preventing and reversing the gradual contraction of the brain due to age, running can also affect the secretion of chemicals in the brain. A research survey shows that the brain health level of runners is above average. In the tests of neural markers and cognitive function of middle-aged athletes and non-athletes, athletes' brains show more positive metabolic efficiency and neuroplasticity.
Running improves your learning ability. People who maintain moderate running generally perform well in memory tests, and those who participate in running are endowed with better concentration and adaptability.
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