It is not difficult to keep children's mental health. Children are happy and lively in a harmonious and friendly living environment, even without superior material living conditions. A good family atmosphere is conducive to carrying out various beneficial activities, giving full play to their potential and promoting their physical and mental health. It is very important for parents to care for their children, so we should analyze and enlighten our own shortcomings realistically; The requirements for children should not be too high and urgent. If there is a little progress, it should be affirmed and encouraged to enhance children's self-confidence.
2. Encourage children to expand communication and prevent children from overusing their brains.
People are social animals, and expanding interpersonal communication is indispensable for maintaining mental health. Therefore, parents should encourage and support their children to communicate with their peers. Let children contact the society and make friends through various channels, which will help children form a lively, cheerful and generous character and prevent shyness, inferiority and loneliness. At the same time, parents should also carry out physical health education for their children and pay attention to their brain health. If the brain is used for too long, the burden of intellectual activities is too heavy, and the mental stimulation is too large, it may affect the child's brain nerve activity and endanger mental health.
3, science education to develop good life rules.
When educating children, we should respect them and not discriminate, abuse, abuse or punish them at will. Parents should respect the child's personality, regard him as a member of the family and have certain autonomy. Respect and confidence are the most important aspects of a person's mental health. At the same time, parents should also help their children live rhythmically. A regular and rhythmic lifestyle is very important for children's mental health. It can make children's life easy, combine work and rest and prevent excessive fatigue.