Life is a long process, from infancy-adolescence-adolescence-middle age-old age. But it is undeniable that infants and the elderly have similarities and are both fragile. Our parents raised us, and what we should give back to them is the protection and care we enjoyed in infancy.
Frequently used items must be placed at your fingertips.
Because of the calcification of bones, the elderly will be stiff during large-scale exercise. If it is commonly used by the elderly, it must be placed at your fingertips. On the one hand, it is convenient to take care of, on the other hand, it will also reduce the physical strain caused by the elderly.
Exercise properly and avoid excessive exercise.
Many old people like to have fun because they have enough time. Older people with better mental state and physique will walk more. As the saying goes, it is not unreasonable to walk a hundred paces after a meal and live to ninety-nine.
However, the elderly should exercise properly according to their own physical condition under the guidance of health care doctors. I have seen energetic and energetic old people throw out whips early in the morning, and I have seen sick old people panting after a few steps. In short, only the exercise that suits you is the best exercise.
Even if exercise can keep people healthy, we should do what we can.
Comfortable and loose clothes and shoes with good friction are very helpful to the actions of the elderly.
At present, there are old-age clothes on the market, which is due to the physical differences between the elderly and young people.
Therefore, buying clothes, shoes and hats that can protect the elderly as much as possible can make the elderly comfortable and safe, and it is also the greatest filial piety of children.
The bathroom is wet and slippery. Add handrails if necessary.
Handrails can be installed next to the toilet (squatting toilets should be installed) to avoid accidents caused by the temporary stiffness of the elderly.
Handrails can be installed when it rains, and it takes a long time to stand in the shower. The bathroom is slippery and inevitably needs support.
Old people's bones are hard, so the mattress at home must be moderate in hardness.
Hard bed is a kind of torture for the stiff bones of the elderly. Bone and hard bed can't reach the standard depression, which will cause physical discomfort.
A mattress that is too soft will fit the bones of the elderly too well, highlighting the points that should be supported, and it will not be able to restore the body in the elderly lounge.
Only a mattress with moderate hardness and ergonomics can make the elderly sleep all night.
Good sleep is very important for every stage of life.
If there are children at home, please store toys in time and put them safely.
Children's toys are always thrown everywhere, big and small, long and short. In the area where the elderly live, if there are small toys or remote control toys, they can't escape.
In order to prevent the elderly from falling from the source, we must pay more attention to the children's play areas and distinguish them as much as possible to ensure the safety of both sides.