Skipping rope is an aerobic exercise to exercise the heart, improve cardiopulmonary function and promote blood circulation. You can move your wrists, ankles, shoulders, arms and other parts to keep the joints in these parts flexible and avoid osteoporosis. At the same time, skipping rope can also consume fat and effectively prevent cardiovascular diseases caused by high blood pressure. In addition, skipping rope can also promote blood circulation, keep blood flowing and improve human metabolism.
Precautions for skipping rope:
Skipping rope can't be too short or too long. The length of the rope that suits you should be when you stand in the middle of the rope and lift both ends. They should just reach your armpits. If the rope is too long, you can tie a knot near the handle!
It is easier to jump forward than backward. Put the rope behind your feet and throw it forward (right hand counterclockwise, left hand clockwise). This will be easier than jumping backwards.
Don't jump with your heels. Jump with your arch, not your heel, because the heel will slow you down.
Use the strength of the wrist, not the whole arm. The handle of skipping rope should be in front of your body and your elbows should be at 90 degrees. Swing the skipping rope with your wrist (all the way to your forearm), not your whole arm.
Don't grab it too hard. Don't hold it too tightly and too hard, so you can relax your arm, otherwise you will lose a lot of energy.
The regular skipping rhythm is correct. Listen carefully to the sound of skipping rope landing, and the regular rhythm is correct.
Don't pursue high jump. You don't have to jump very high, as long as the rope can pass through your feet.